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  1. stanly stud

    PHA training

    This is a great training system if you want to get into shape fairly fast if your diet is on par. Bob Gadja did not invent it but made it popular. PHA Peripheral Heart Action https://engravediniron.com/2018/10/17/bob-gajdas-peripheral-heart-action-pha-training/
  2. spartacus

    Powerlifing Australia appeal against IPF

    does anyone know what is going on. i got this response from the Court of Arbitration Sport about the PA appeal. can you help me out Gerry given your PA contacts. I believe Mr. Lewis is referring to case CAS 2017A/5419 Powerlifting Australia , Oceania Powerlifting Federation, and Mr. Robert...
  3. R

    The Secret to Adding Muscle

    By Brett Claussen Growing up in a small town in Nebraska, at a very early age I became obsessed with big muscles. I would watch cartoons with characters that had 22 inch arms and bulging pectorals. I began to buy all the action figures and started drawing these characters for hours on end. I...
  4. WoodyAllen

    North Queensland Open live stream.

    Day 1. https://www.youtube.com/watch?v=sDtrealqJtE Day 2 starts in an hour or so. Not sure of that link though.
  5. spartacus

    another terrorist attack in the West (France), could or will it happen here?

    fu...ing scumbags. https://www.msn.com/en-au/news/world/truck-attacker-kills-dozens-in-nice-driver-shot-dead/ar-BBuleiG?li=AAavLaF&ocid=spartandhp
  6. J


    Rule Britannia! Discuss.
  7. Fadi

    Results-oriented vs action-oriented

    To say that you're result-oriented instead of action-oriented is to put the cart before the horse. And many beat themselves over today's actions, simply because their eyes are focused on tomorrow's results. Sure, we all need a goal to strive for, however I believe we need to refocus our...
  8. Fadi

    'Subliminal racism' in the US?

    In the 2016 Oscars, not a single black person was nominated, prompting many to boycott the ceremony next month. One of those boycotting will be Will Smith for example. Dustin Hoffman sees subliminal racism in action here and is not afraid to speak about it. It seems that the US is the US's #1...
  9. A

    Bmx action returns to shepp

    BMX ACTION RETURNS TO SHEPP! The BMX Victoria pre state titles and Dynamites and Crackerjack Finals take over the Shepparton Bmx Club this weekend. Find out everything you need to know here:http://bit.ly/BMXOct15
  10. A

    NSCA Admits Publishing False Claims about CrossFit Injuries

    http://therussells.crossfit.com/2015/09/21/nsca-admits-publishing-false-claims-about-crossfit-injuries/ The National Strength and Conditioning Association is asking the public to disregard the claims its study made regarding injuries in CrossFit. After two years of inaction and litigation, the...
  11. spartacus

    article on NRL and stadiums

  12. Jungnaut

    Bracing The Core. Whats your trick??

    Alright so we know bracing the core is about getting into a neutral spinal position, pushing the ribcage down through diaphragmic action (like your taking a shit and trying to snap it off at the same time by clenching the ass cheeks), and pretend someone is about to punch you in the guts. What...
  13. Repacked

    The best physiques never to turn pro

    Edgar Fletcher:
  14. Neddysmith

    Jon Jones Stiped of UFC Title and Suspended Infenately

    http://www.mmaweekly.com/jon-jones-stripped-of-ufc-title-suspended-indefinitely Due to his recent hit and run charges, plus no doubt following on from his cocaine positive test, he has been striped of his title and suspended indefinately Comier and Johnston to fight it out for the vacant title...
  15. Goosey

    Some serious snatch, on snatch action

  16. A

    American Teenager Overdoses on Caffeine Powder - FDA to Consider Regulatory Action

    A few weeks before their prom king's death, students at an Ohio high school had attended an assembly on narcotics that warned about the dangers of heroin and prescription painkillers. But it was one of the world's most widely accepted drugs that killed Logan Stiner a powdered form of caffeine so...
  17. A

    Building a Bigger Action Hero - Inside Hollywood's Muscle Factory

    Here's an interesting article on some of the different ways actors had to bulk up for a role http://www.mensjournal.com/magazine/building-a-bigger-action-hero-20140418
  18. B

    90 Days of Action

    90 Days of Action The 90 Days of Action is a comprehensive three month non-stop fitness program with visual easy-to-follow daily exercise routines and dietary suggestions, tips and advice on active living. The 12-week regime will help you get in shape, stay on track and stay committed...
  19. M@YHEM

    Optimum Nutrition Class action

    Looks like I'll be getting my $16 back for the only ON product I bought and never finished.. Attlesey v Optimum Nutrition Anyone heard about this?
  20. MaxBrenner

    Cellular and molecular mechanisms responsible for the action of testosterone on human

    Cellular and molecular mechanisms responsible for the action of testosterone on human skeletal muscle. A basis for illegal performance enhancement Abstract The popularity of testosterone among drug users is due to its powerful effects on muscle strength and mass. Important mechanisms behind the...