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This is a great training system if you want to get into shape fairly fast if your diet is on par. Bob Gadja did not invent it but made it popular. PHA Peripheral Heart Action
I’m after a pre workout, work has made going to the gym a punish some days
Now the question is true protein or bulk nutrients pre workout, or if there are other recommend ones
Agmatine Sulphate, Flavouring, L Tyrosine, L Theanine, Choline Bitartrate, Magnesium...
I have now set up my home gym and I have some surplus equipment for sale:
All equipment is Samson Barbells Equipment made from Australian BHP steel. I have been buying this stiff up for decades, but now have more than what I need.
Have some benches, seated shoulder/military press bench, lat...
Been a while but have been knocking up some more new gear!
Thought you boys might like
Thick Grip V cable attachments with 48mm diameter handles.
And thick grip EZ bars with Olympic rotating sleeves 1.5". 2.5" and 3" ... just because
And here is a drop test on a...
Old school style of thread - done by an old school supplement sl*t.....What are people currently taking? / What have people been taking recently that seems to be working?
** These three ^^ have been mainly used for stress, anxiety and energy -...
Just thinking about Coleman and the comments made, so this comes under the banner of both bodybiulding and all strength sports.
Does somebody really need to work themselves down to a nub in order to create size and strength?
SAN FRANCISCO — Former California Gov. Arnold Schwarzenegger — the “Terminator" action hero who made "I'll be back" one of filmdom's most iconic phrases — may be mulling a political comeback, according to several GOP political insiders in California.
The prospect of Schwarzenegger’s return to...
Fitness, Bodybuilding, and Professional Sports
“Injuries Causing Me To Stop Weight Training” – Lee Priest
Posted by Lee Priest
EDITOR’S NOTE: MuscleSport Magazine columnist Lee Priest has decided to stop weight training due to a debilitating injury he suffered two years ago. The legendary...
For me, motivation is the sum of three words:
Approaching 52, what is it that motivates me the most?
To some, motivation is driven by a gold medal being placed around their necks sometimes into the future, whilst to others; it’s the collection of some large amount...