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So i realised that Ausbb is now 10years old , what a milestone that is. So much has happened in those 10years, so many memories.
I want to thank you all , past and present members for making Aubb what it is. A big thank you to the Shrek for keeping things in order
"Washington: Senior American politicians are growing increasingly alarmed at the extent of a massive foreign hack of US government departments, with one congressman describing the breach as "our modern-day cyber Pearl Harbor".
While leading Republicans have demanded retribution for the attack...
Please rate my diet. Can I fix something?
On an empty stomach 200 ml of warm water.
We eat in 20-30 minutes.
Skimmed milk. ❗️
Beef, chicken, turkey - baked, stewed without oil, boiled or grilled.
Fish can be all except mackerel and herring.
The barbell prescription. Sullivan & Baker
SS basic barbell training. Rippetoe
Practical Programming. Rippetoe & Baker
$20 each or $50 for the lot. Will post at your expense. Books are in perfect condition. Moving overseas and have to eliminate some items lol.
Sent from my HTC 2PS5200 using...
Was wondering if anyone on this forum is on TET would love to keep this Thread for those on TRT to put their input and suggestions etc ... etc ...
I am thinking about TRT going on Test-E 50mg/ml twice a week with 250iu twice a week HCG
Hi guys, looking at finally taking the plunge and starting a home gym. Just looking at powerlifting so lining up a bench, squat rack, bar and weights. Found a used 2009 Pendlay HD Nexgen bar (bearing not bushing) with 2x20kg and 2x10kg for $300 and was wondering what your opinions were on that...
Videos from the comp in CA over the weekend ($200,000US prize pool)
She broke Jeanine Whittaker's all time record total
The bout will be fought at the catch-weight limit of 83kg, well up from the 76.2kg super middleweight limit from their previous meeting in 2006. If Green can't beat Mundine at 83kg he should leave the Country and never come back.
Wonder how many times Green will punch Mundine in the back of...
Only used a few times because they didn't fit my feet. I have size 8 but I reckon it's more suitable for Size 9.
Posted on gumtree: gumtree.com.au/s-ad/dulwich-hill/gym-fitness/metal-powerlifting-shoes/1122443820
Usual retail price >$200. selling for $100
UFC 200 - Jon Jones OUT!!!!!!
Was looking foward to this fight and hoping like hell Comier KO'd Jones, now not looking like thatll happen any time soon, especially if his B...
A thread to appreciate female lifters and the bodies they create Plese feel free to post yours
Any derogatory or disrespectful comments, will h be deleted by the mods. They are not welcome in this thread
US election: Trump set for Republican nomination as Cruz pulls out
Donald Trump has become the US Republican presidential nominee in all but name after victory in Indiana forced rival Ted Cruz from the race.
Mr Trump, unpopular with many in his own party, now has a clear path to the 1,237...