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  1. A

    Ausbb is 10years old

    So i realised that Ausbb is now 10years old , what a milestone that is. So much has happened in those 10years, so many memories. I want to thank you all , past and present members for making Aubb what it is. A big thank you to the Shrek for keeping things in order
  2. Stiff 2G

    Fuck Vladimir Putin too

    "Washington: Senior American politicians are growing increasingly alarmed at the extent of a massive foreign hack of US government departments, with one congressman describing the breach as "our modern-day cyber Pearl Harbor". While leading Republicans have demanded retribution for the attack...
  3. JackBody

    Please, check my diet!

    Hello! Please rate my diet. Can I fix something? On an empty stomach 200 ml of warm water. We eat in 20-30 minutes. Potatoes (breakfast)! Skimmed milk. ❗️ Remove fried! Beef, chicken, turkey - baked, stewed without oil, boiled or grilled. Fish can be all except mackerel and herring. Red...
  4. A

    Exercise books

    The barbell prescription. Sullivan & Baker SS basic barbell training. Rippetoe Practical Programming. Rippetoe & Baker $20 each or $50 for the lot. Will post at your expense. Books are in perfect condition. Moving overseas and have to eliminate some items lol. Sent from my HTC 2PS5200 using...
  5. O

    Any one on TRT ?

    hi all, Was wondering if anyone on this forum is on TET would love to keep this Thread for those on TRT to put their input and suggestions etc ... etc ... I am thinking about TRT going on Test-E 50mg/ml twice a week with 250iu twice a week HCG Cheers
  6. T

    2009 Pendlay HD Nexgen vs Rogue Ohio

    Hi guys, looking at finally taking the plunge and starting a home gym. Just looking at powerlifting so lining up a bench, squat rack, bar and weights. Found a used 2009 Pendlay HD Nexgen bar (bearing not bushing) with 2x20kg and 2x10kg for $300 and was wondering what your opinions were on that...
  7. I

    Liftmas Shoe Frenzy! All New Models $87 For 48 Hours!

    Don't forget it's FREE delivery on orders over $100 for AU/NZ and FREE delivery on orders over $200 internationally! "]
  8. I

    AUSBB! 💲⚡*Black Friday Sales! 30% Off Storewide! Check It Out!*💲⚡

    AUSBB! 💲⚡*Black Friday Sales! 30% Off Storewide! Check It Out!*💲⚡ Don't forget it's FREE delivery on orders over $100 for AU/NZ and FREE delivery on orders over $200 internationally!
  9. The Hamburgler

    Chakera Holcomb - 21y/old 82.5kg lifter

    Videos from the comp in CA over the weekend ($200,000US prize pool) She broke Jeanine Whittaker's all time record total https://www.youtube.com/watch?v=1MjNjGIs_0A https://www.youtube.com/watch?v=iX4KepIj2uM https://www.youtube.com/watch?v=l64qENCw5C0
  10. Shrek

    Evan's World - High calorie off season breakfast.

    https://youtu.be/nWK0XTqKyds
  11. A

    How many push-ups can you do in a set?

    Before you really start to burn out and barely pushing out the last one
  12. S

    Danny Green v Anthony Mundine 2

    The bout will be fought at the catch-weight limit of 83kg, well up from the 76.2kg super middleweight limit from their previous meeting in 2006. If Green can't beat Mundine at 83kg he should leave the Country and never come back. Wonder how many times Green will punch Mundine in the back of...
  13. N

    Metal Powerlifting Shoes

    Only used a few times because they didn't fit my feet. I have size 8 but I reckon it's more suitable for Size 9. Posted on gumtree: gumtree.com.au/s-ad/dulwich-hill/gym-fitness/metal-powerlifting-shoes/1122443820 Usual retail price >$200. selling for $100
  14. A

    How much do you spend on supplements in a month?

    How much do you spend on supplements in a month?
  15. Neddysmith

    UFC 200 - John Jones OUT!!!!!!

    UFC 200 - Jon Jones OUT!!!!!! http://www.news.com.au/sport/ufc/ufc-superstar-jon-jones-is-out-of-ufc-200/news-story/e67670f2e02c3d319cd583284c5424b3 Was looking foward to this fight and hoping like hell Comier KO'd Jones, now not looking like thatll happen any time soon, especially if his B...
  16. J

    Brexit

    Rule Britannia! Discuss.
  17. A

    The Female Muscle thread

    A thread to appreciate female lifters and the bodies they create Plese feel free to post yours Any derogatory or disrespectful comments, will h be deleted by the mods. They are not welcome in this thread
  18. Shrek

    Trump - Republican Nominee (President)

    US election: Trump set for Republican nomination as Cruz pulls out Donald Trump has become the US Republican presidential nominee in all but name after victory in Indiana forced rival Ted Cruz from the race. Mr Trump, unpopular with many in his own party, now has a clear path to the 1,237...
  19. Shrek

    "Bodybuilder vs. Football Player: 315 lb Bench Press Challenge"

    https://youtu.be/sJjSP2fqFxk
  20. A

    Phil Heaths back lat spread progression throughout the years

    2007 2008 2009 2010 2011 2012 2013 2014 2015
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