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Come with me if you want to live.
“I always say you should know your strengths and listen to the experts. If you want to learn about building biceps, listen to me, because I’ve spent my life studying how to get the perfect peak and I have been called the greatest bodybuilder of all time. We all...
Hey all, I'm 31 year old father of 4, train 6 days a week. My diet is in check my weight is coming up while bodyfat is dropping but my overall well-being is feeling a bit shitty. Ive heard from numerous guys my age that test has multiple health benefits apart from just body-building. I had some...
Hi am just going to start my third cycle
This time I am going to be doing test e and decca
Just want feedback on a good dosage cycle
Was going to try
500mg test e
Any feedback and help will be so grateful
Please rate my diet. Can I fix something?
On an empty stomach 200 ml of warm water.
We eat in 20-30 minutes.
Skimmed milk. ❗️
Beef, chicken, turkey - baked, stewed without oil, boiled or grilled.
Fish can be all except mackerel and herring.
What is the HPTA?
HPTA stands for Hypothalamic-Pituitary-Testicular Axis. A link between 3 glands/clusters that results in testosterone and sperm production.
This refers to the Hypothalamus. This is a small cluster in the brain that links your central nervous system to the...
As i'm new to this page and would like to start off fresh, i will be doing plans for just $50.00ea.
We all know diets can be bland, boring & unconventional... At Multi-Wholesome, our goal is to guide you through a flexible but nutritious healthy diet, tailored for your individual Total...
...if you compete in a "real" federation.
When I first read about the recent failed drug test with Shayna Jack, I thought, well, there goes another athlete down the tubes from inadvertent drug use.
Then, as I read on, she mentioned that it was possibly a result from a tainted supplement, and...
Greetings Team Iron,
As we get toward the pointy end of the 2018 - we hope your year has been fruitful for you, and wishing you a strong finish!
We have some great news to share with you all.
As of 2019, we will have 5 more products from our range added to the "]IPF Approved List.
Before the inevitable happens and everyone disappears completely if not already I just wanted to say thanks and goodbye.
It’s been fun at times and sometimes not.
I’ll still check in but these check ins a re getting wider and wider.
I’m on FB or PM.
I like this quote
And never forget one of the most important rule that many trainees underestimate – it is better to “undertrain” than to overtrain. If you face overreaching, then...
I don't like the "iTunes only" format for Mark Bell's podcasts but I'm adapting to it. This one was interesting listening to Kevin Ross talking about mental discipline in training to ensure success in the ring. Mebbe check out some Ross youtube vids while you listen to it.
There is a sale on now for used commercial gym equipment from a Canberra Gym that is closing its location
Everything is set at auction so items will go for whatever someone is willing to pay - You can view this at the ALLBIDS website
In the interests of disclosure i am an employee of ALLBIDS...