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  1. Stiff 2G

    Arnold Schwarzenegger: "Come with me if you want to live"

    Come with me if you want to live. “I always say you should know your strengths and listen to the experts. If you want to learn about building biceps, listen to me, because I’ve spent my life studying how to get the perfect peak and I have been called the greatest bodybuilder of all time. We all...
  2. L

    Test

    Hey all, I'm 31 year old father of 4, train 6 days a week. My diet is in check my weight is coming up while bodyfat is dropping but my overall well-being is feeling a bit shitty. Ive heard from numerous guys my age that test has multiple health benefits apart from just body-building. I had some...
  3. F

    Scam websites

    Anyone can tell me if Roidstop is a legitimate site or a scam? Placed an order with them on recommendation from a closed down popular supplier but everything seems dodgy.. input please?
  4. I

    Test and decca cycle

    Hi am just going to start my third cycle This time I am going to be doing test e and decca Just want feedback on a good dosage cycle Was going to try 500mg test e Decca 400mg Any feedback and help will be so grateful
  5. JackBody

    Please, check my diet!

    Hello! Please rate my diet. Can I fix something? On an empty stomach 200 ml of warm water. We eat in 20-30 minutes. Potatoes (breakfast)! Skimmed milk. ❗️ Remove fried! Beef, chicken, turkey - baked, stewed without oil, boiled or grilled. Fish can be all except mackerel and herring. Red...
  6. A

    Explanation of HPTA / Endocrine System & How Steroids Affect You

    What is the HPTA? HPTA stands for Hypothalamic-Pituitary-Testicular Axis. A link between 3 glands/clusters that results in testosterone and sperm production. Hypothalamic: This refers to the Hypothalamus. This is a small cluster in the brain that links your central nervous system to the...
  7. M

    Meal Plan - Personalised to fit your Lifestyle & Needs

    Hi Guys, As i'm new to this page and would like to start off fresh, i will be doing plans for just $50.00ea. We all know diets can be bland, boring & unconventional... At Multi-Wholesome, our goal is to guide you through a flexible but nutritious healthy diet, tailored for your individual Total...
  8. WoodyAllen

    Ditch ALL supplements!!!

    ...if you compete in a "real" federation. When I first read about the recent failed drug test with Shayna Jack, I thought, well, there goes another athlete down the tubes from inadvertent drug use. Then, as I read on, she mentioned that it was possibly a result from a tainted supplement, and...
  9. I

    ★Massive Lifting Gear Sale! Belts. Wraps. Straps. Sleeves & More. Check it out!💪

    ★Massive Lifting Gear Sale! Belts. Wraps. Straps. Sleeves & More. Check it out!💪 Want to view everything on sale? Click here!
  10. I

    ⚡*AUSBB! MASSIVE Gym Shoe Sale. Ends Sunday. Check it out!*⚡

  11. I

    ⚡*Iron Tanks 20% Off Storewide Sale On Now. Ends Soon. Check it out!*⚡

    Click on the image or shop via: https://www.irontanksgymgear.com/discount/IRON20 (discount code already applied using this URL!)
  12. I

    ★ Iron Tanks Reloaded #1 ★ Check out our massive restock and new models 💪

    ★ Iron Tanks Reloaded #1 ★ Check out our massive restock and new models 💪
  13. I

    📢 NEW IPF Approved Powerlifting Gear at Iron Tanks! Check it out. 💪

    Greetings Team Iron, As we get toward the pointy end of the 2018 - we hope your year has been fruitful for you, and wishing you a strong finish! We have some great news to share with you all. As of 2019, we will have 5 more products from our range added to the "]IPF Approved List. "]...
  14. Shrek

    Goodbye

    Before the inevitable happens and everyone disappears completely if not already I just wanted to say thanks and goodbye. It’s been fun at times and sometimes not. I’ll still check in but these check ins a re getting wider and wider. I’m on FB or PM.
  15. S

    If you could be a Pro

    Which Sport would you have gone Pro, if you had the talent and opportunity? Me: Boxing. Other than Rugby League nothing beats Boxing imo.
  16. Sticky

    Deloads....... What are they, and when should you use them?

    https://www.valhallastrength.com.au/when-should-i-deload/
  17. spartacus

    sound strength training principles from a russian weighlifter on t-nation

    https://forums.t-nation.com/t/sergey-bondarenko-russia-450-510-lbs-235-useful-articles-q-a-form-check-etc/214212/7 I like this quote And never forget one of the most important rule that many trainees underestimate – it is better to “undertrain” than to overtrain. If you face overreaching, then...
  18. I

    ★ Gym Accessory Assault! 48 Hr Flash Sale, up to 30% OFF! Check it out*💪

    ★ Gym Accessory Assault! 48 Hr Flash Sale, up to 30% OFF! Check it out*💪
  19. WoodyAllen

    Kevin Ross Interview (Muai Thai)

    I don't like the "iTunes only" format for Mark Bell's podcasts but I'm adapting to it. This one was interesting listening to Kevin Ross talking about mental discipline in training to ensure success in the ring. Mebbe check out some Ross youtube vids while you listen to it. Episode 21...
  20. N

    Used Commercial Equipment

    There is a sale on now for used commercial gym equipment from a Canberra Gym that is closing its location Everything is set at auction so items will go for whatever someone is willing to pay - You can view this at the ALLBIDS website In the interests of disclosure i am an employee of ALLBIDS...
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