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check

  1. A

    August check in

    post up some pics , show us how your going
  2. B

    Recommendations for Protein

    Hi all, Well following my 'introduce yourself' introduction, I figured I may as well jiump straight in and ask my first burning question.... What protein (preferably flavoured) would you guys recommend? In the UK I was using Syntrax Matrix which came recommended by a mate who was training in...
    • Bungeeman
    • Thread
    • bit buying check fat good guys hey mate mind muscle nutrients oats protein question raw recommendations shake site suggestions super things time training work years
    • Replies: 36
    • Forum: Bodybuilding Supplements
  3. C

    Check it its really helpful

    And i suggest you to download FREE ebook from the link, have really great content Bodybuilding tips-training-diets-nutrition and exercises - YouTube
  4. M

    Sydney's Best new Gym ?????

    Animal Kingdom, Cromer, NSW Animal Kingdom Gym - YouTube
    • mbx
    • Thread
    • address ate awesome bet bigger bourne check estate grow grown gym hat ice letting location love moved nice owner patience road show sydney uni unit
    • Replies: 135
    • Forum: Trainer /Gym section
  5. A

    Goal Check In

    Goal and Competition Check In So we are midway through the year. hard to believe that we in the middle of June already. Each of us set goals at the beginning on the year. Time to reassess your goals, set new ones What are you goals for end of year 2012?
  6. A

    Goal and Competition Check In

    Goal and Competition Check In So we are midway through the year. hard to believe that we in the middle of June already. Each of us set goals at the beginning on the year. Time to reassess your goals, set new ones, and hone in on your next competition. What are...
  7. A

    Weekly Poll #16 - Squat(s) you REGULARLY perform in workout (CHECK ALL THAT APPLY)

    What variation(s) of the squat do you do regularly? Feel free to explain if you want
  8. Y

    Check this out

    Australia America It's cheaper too buy the York b&r bar in America and post it over then too buy it in Australia
  9. A

    6month check in

    half way into the year , post up your progression pics , then and today
  10. F

    deadlift form check

    nx_dxzpiUoY what do you think?
  11. F

    warmup sets please check

    for example I plan to lift 300lbs 3 sets 6 reps in deadlift so I do 3 warmup sets: 1 set: 50% x 6 reps , 2 set: 70% x 3 reps , 3 set: 90% x 1 and then rest and 3 work sets of 6 is that correct? and as for bench press 200lbs , two warmup sets: 1 set: 50% x 6 reps , 2 set 80% x 3 reps...
  12. Light Weight

    Facebook: Check ins and status'

    As there's been a few recent posts and groups started on Facebook about people "checking in" to the gym and status' about smashing the gym, I'm wondering how many of you actually do it? I check-in every time I go to the gym (garage gym) and I always have status' about my new PB's, etc... It...
    • Light Weight
    • Thread
    • check daily drink drinks facebook free friends ins list meals people personal pictures result routine run sanity show shown spamming status stupid ten til years
    • Replies: 50
    • Forum: BodyBuilding Training Discussions
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