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Please rate my diet. Can I fix something?
On an empty stomach 200 ml of warm water.
We eat in 20-30 minutes.
Skimmed milk. ❗️
Beef, chicken, turkey - baked, stewed without oil, boiled or grilled.
Fish can be all except mackerel and herring.
Hey all, I'm not really sure of the best area of the Forum to post this but thought this was a good place to try?
I am an Electrician and live an active lifestyle, I ride between 10-20km a week but I don't work out.
I had a car accident about 8-10 years ago and shattered my talus into 8 pieces...
Has anyone ever done these?
I am following his programs now and making really good gains. My arms are now bigger than they have ever been! I am hoping that they hit 15 inches soon. I know it's not much but I always struggled with my arms.
The arm workout I just did was:
EZ bar curls - 3x15 to...
Hi anyone on SL 5X5, My first program and I was complaining for 8 weeks the weights were too low. Now its getting too hard at a rapid rate. I have nothing left if I want to try a max lift so I feel I have ended up weaker cos I haven't lifted my heaviest weights in months. Every session starts...
Hey guys I've been to the doctor I've been to the dietician etc. Im struggling at the moment with getting fat again. I was very much obese when I did my shoulder in two years and i had to stop lifting so i decided to pull some weight.
Long story short i went from 140kgs down to 81. Went up to...
In a sea of perspex platform stilettos, a fine mist of coconut oil is settling on 74-year-old Janice Lorraine's sinewy fake-tanned figure.
We are at the 2017 iCompete Natural (ICN) bodybuilding NSW titles, and Janice has her eye on the prize as her partner David Kendall pats a third layer of...
Study: "The effects of tissue flossing on ankle range of motion and jump performance"
Not the biggest or best study (and it's only 1) but still some neat findings;
• Floss bands applied to the ankle for ∼2 mins increase dorsiflexion and plantarflexion ROM.
• Application of a floss band to the...
🔥 NEW Premium Gym Accessories! Belts, straps, wraps and sleeves! Check them out! 🔥
We're very excited to introduce our latest innovations and product releases!
As you're part of our VIP list, you can also use this months coupon code 'VIPMARCH' which will give you $5.00 off your order.
Hoping for some advice on 2.4km time trial for police entry test. In Feb I started training x 5 days at the gym, combination of strength work and conditioning and fat loss (I was 30kg heavier then) . In July I started running the 2.4 distance as a warm up prior to training. I would...
If you’re reading this then you have likely found weightlifting at some point in your life. If you have been lifting for over 1 year then you will recognize everything that we cover throughout this letter to new lifters. No matter how quickly you progress to good or even great, you will deal...
What do people do. I've always thought they were overrated. Animals seem to do fine without them. We never evolved to have to warm up and or stretch for 30 min before the lion or bear was allowed to chase us.
At footy I always either avoid or half ass the warm up. Coach calls me over and...
Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year. They search online for free programming (because running is so simple no one should need to actually pay for advice) and find something called a...
Hey Ausbb, checkout some of our restocked and also new gear below. Belts are due to be fully restocked, and we've also released some absolutely phenomenal sleeves - both knee and elbow. We honestly believe these are some of the stiffest and best about. Check out details below!
10mm & 13mm...
NOTE: This is taken from musclebreak.com
THE DENNIS WOLF WORKOUT
Day 1 – Chest and Biceps
Incline barbell bench press – 2 warm up sets, then 3×8-12
Bench press – 2×8-12
Incline flyes – 2×8-12
Cable crossovers – 1×15
Seated dumbbell curls – 2 warm up sets, then 2×10
Barbell curls – 2×10
Once upon a time my gym buddy quit going to the gym. So I was a lone wolf. I stumbled into the Cheap and purple gym near my old work like a lost sheep. Reluctantly, after my warm up I decided to do weights because no one should be a cardio bunny. I knew their needed to be a balance.
So I sat...
The RPE scale challenges you to gauge how hard you think you’re pushing yourself, based on a numeric scale. The American College of Sports Medicine defines RPE as “feelings of effort, strain, discomfort, and/or fatigue experienced during both aerobic and resistance training“, but uses a scale of...
BLACK FRIDAY SALES!
Hello Team Iron!
As we reach the pointy end of the year, everything becomes a little more chaotic. There doesn't seem to be enough time in the day - we totally get this!
Starting a little early, we're having some Black Friday Specials (which can double as a sneaky Xmas...