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  1. JackBody

    Please, check my diet!

    Hello! Please rate my diet. Can I fix something? On an empty stomach 200 ml of warm water. We eat in 20-30 minutes. Potatoes (breakfast)! Skimmed milk. ❗️ Remove fried! Beef, chicken, turkey - baked, stewed without oil, boiled or grilled. Fish can be all except mackerel and herring. Red...
  2. Shrek

    Evan's World - High calorie off season breakfast.

  3. Nikko

    list some foods you eat every single day

    I'll go first -peanut butter -eggs -spinach -banana 3 things I eat every single day
  4. Reide

    Does this happen to anyone else?

    Over the last week I've been going to the gym (most days) and working out (mainly weight machines such as the assisted pull up, leg press, seated row... etc) and when I get home I have my breakfast (typically a home made potato or pumpkin soup). After about half an hour after I've eaten I've...
  5. Chrisso

    ON Gold Standard Whey CTF

    BRAND/FLAVOUR : Optimum Nutrition Gold Standard 100% Whey / Caramel Toffee Fudge SERVING SIZE/PROTEIN CONTEND: 32gram/24gram. (75% Protein by weight.) CARBOHYDRATE PER SERVE : 3 grams FAT : 1 gram CALORIES : 120. SMELL :Open the tub and i was blessed with the most pleasant smelling protein...
  6. A

    What's your go-to breakfast before hitting the gym?

    What's your go-to breakfast before hitting the gym?
  7. G

    Low-Carb Protein Crepe

    Saw this recipe and thought Id share. Its a nice change up for breakfast. Protein Crepe Ingredients: 1scoop Vanilla Protein 1/4 cup liquid egg whites Splash of sweetened almond milk 2 tbsp PB2 Powdered Peanut Butter Stevia to taste Cinnamon to taste Directions: 1. Spray sauce pan with...
  8. H

    High sugar vs high fat

    I've come across an article talking about hidden sugars in low fat foods. I like to eat low fat Greek yogurt for breakfast. So in the context of body building what is better low fat high sugar vs high fat low sugar foods? Cheers
  9. A

    Skipping breakfast may actually be good for you

    SKIPPING breakfast could actually be the best way for Australians to tackle obesity, fatty liver disease and other related conditions. While it seems to go against accepted wisdom, evidence is growing that losing weight by fasting between 8pm and midday, could have health benefits beyond weight...
  10. steveP

    Best carb load breakfast before a comp/photoshoot

    With a photoshoot lined up in just over a week, I will be doing the typical carb deplete and load in the final week. However I'm still undecided on the best breakfast/morning snack to have. The photos will be taken early (8-9am). Has anyone here had any experience or have recommendations? Is it...
  11. A

    8,000-calorie breakfast

    The Hibernator, before it’s cooked. Source: Elite Daily WE’RE not sure if this should be called “breakfast” or food for the entire week. If you were to take a trip to Bear Grills Cafe in Congleton, Cheshire, you might contemplate taking on the 8,000-calorie (33.5 kilojoule) breakfast...
  12. J

    Breakfast ideas

    My breakfasts suck, I dont drink milk and im not a big egg man..what can i eat? Needs to be easyish
  13. A

    What do you guys eat for breakfast these days

    What does your first meal of the day look like?
  14. A

    The Breakfast Thread

    So what's for breakfast?
  15. K

    Protein In you Breakfast.

    Members, I'm sure this has been discussed somewhere. But I need your expertise. I have read a few books about building muscle / cutting fat etc... (Not as much as you but a few). Anyway all of them seem to suggest that 25g of protein in your breakfast will make the muscle gain and fat loss...
  16. K

    Breakfast Ideas pls.

    Guys / Gals, My BIGGEST weakness is my eating plan. More so Breakfast. I'd appreciate if all of you can post up your break-fast ideas that are high in protein (at least 30g of protein), Less than 5 minutes to prepare. Any help is appreciated. Devante.
  17. A

    Need breakfast ideas

    that don't involve milk or oats. Stomach can't digest them and I fart and have gas all day lol. Would bacon be a bad idea? Anything that is on the cheap side, fast to make and tasty. halp
  18. TLS

    Malay breakfast drink

    Alpukat Beating (as seen on Junior Masterchef c/o Dee) 1cup milk 1/2 avocado 1tbs caster sugar 1 tbs pouring cream (I used low fat Gk yoghurt) 1/4 tsp ground cinnamon Beat it. yum.
  19. DKD

    Ausbb Genius' Roundtable: Bacon

    Ok all you Einsteins, tell me your thoughts on bacon. Most guys here go for protein, protein and then more protein....for obvious reasons. What about bacon though....it ain't too lean, is it a good part of the weight trainers diet? I rarely have it at home, however I make frequent work trips...
  20. S


    Now i dont know about the rest of you but i love my first meal of the day. Ive been doing the oats and berries for a while now, half scoop of WPC mixed in aswell. I actually dont really care for sweet things at all, And first thing in the morning it can be a little rough eating a sweet bowl...