Protein powder and mashed banana?
@steveP ; usually has some good ones. But if in doubt, soak that mofo in sugar free syrup!
What powder are you using?tried that one today, added icecream still didnt taste great. maybe i stuffed it up
PP
Oats
Milk
PB
Mix that shit together and cook.
Eye. ?just go by eye or actually measure quanties
so I'm a pancake eating machine and I've tried a few recipes that tasted awful, any recommendations?
The reason to make protein pancakes is because you can easily make them fit your macros without all the extra sugar. Then again, listen to the experts who know everything about food and are never in shape.
I have 2 go-to recipes.
- 1 egg.
- 30g of quick oats.
- 30g protein powder.
- 1/3 cup of water or milk.
Whisk all together and fry. Will make one large pancake or 2 small. About 300 calories without topping. I usually put peanut butter on top and that brings the calories up to 400 with pretty balanced macros.
Otherwise I use this proper pancake mix.
http://shop.coles.com.au/online/mobile/national/orgran-buckwheat-pancake-mix
Being buckwheat, it's high in fibre and really filling. I make 1/4 of a box at a time and add my own scoop of protein powder. Will make 2 large pancakes.
How do you know this?. Then again, listen to the experts who know everything about food and are never in shape.
.
Haha he does a bit but bodybuilders can feel under siege on forums because the fashion is to run down both their training methods and their nutrition as suboptimal and unnecessary. The thing is, they work just fine and have done for a very long time.Wow Steven you really seem to have one large chip on your shoulder
That just leaves apples.Any food that can be eaten quicker than they can be cooked is a waste of time.