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I did a test enanthate cycle a few years back and it was so good. No idea why its taken me this long to go again but was thinking of trying something different.
The first time i was recommended to do 12 weeks and a pretty high amount of test.
This time i was thinking of doing test...
Does anyone have recommendations for home gym flooring? I want something that’s hard wearing and can install myself. I don’t drop weights on it (at least not intentionally). It’s to go on a concrete slab of a domestic house.
Im from adelaide, im looking for someone to help me out.
Ive been training on my own and with mates for a couple years now, with little results.
Im hitting my mid 30s now and im after some one to really help me along.
Have asked around but have mainly been given names and what not of kids...
I'm in Sydney this week, staying at the Amora on Jamison Street, the gym is tiny and basically just full of treadmills. Are there any pay-as-you-go gyms within walking distance? Don't need anything fancy.
Also any recommendations on where I can get some clean meals would be much appreciated.
I really want a new barbell for my home gym. I am currently using a womans 15kg 25mm passive knurl atm but i was looking to upgrade...
Anyone have any experience with the rogue ohio power bar? I am near the coast so rust is a concern.. the ohio comes in stainless but costs a bomb.
Is the knurl...
Ive been lifting for 15 months and am getting painful lower back on my deadlifts... saw a coach who helped me a lot with my form but it still hurts for days afterwards. Also if i do a big squat session i get pain.
I was thinking to try a belt to provide some support for my lower back.
Looking to upgrade my Chinese barbell to a proper one. I've been lurking around here and other forums for a while and have narrowed it down to two.
Australian Barbell Co. BOP220 with deep fine knurl and stainless sleeves. Or,
Rogue Power Bar.
At the moment I'm swaying heavily to the...
I have been reading some of the reviews with interest as I am trying to work out what I need to get for a garage gym. I currently have a powertec leverage system which I will be selling.
What I have at the moment is
Force USA Ranger barbell
300kg of Olympic weights force...
I have a couple of speciality bars (axle and logs) that just don't fit Olympic size lockjaw, OSO or spring collars. I am after some speciality collars that fit bar diameters of 48mm to 49mm. I have tried screw collars but I just don't seem to be able to do them up tight enough to stop the...
Seems i have broken another set of earphones at gym, just a cheap set of skullcandy, but would seem i go through earphones about every 6 - 12mths.
So i am toying with the idea of going bluetooth and leaving the ipod in the gym bag, the only issue is my ipod doesnt have bluetooth...
My training has very much focussed on DL, Squat, MP an Bench but am looking to do some training that is a bit more "explosive" or power based.
I am keen to get a few suggestions / recommendations for trainers or gyms who focus on Olympic lifting, specifically power cleans.
I have tried to...
HI All, interesting in trying a pre-workout supplement, but trawling around on here, despite the heaps of helpful reviews, there doesn't seem to be any stand out product. Recommendations? Or is it such a broad area that you just pick one and go with it for a while?
Does anyone have any recommendations? I've got cheap rubber ones that leave black crap all over my hands and my barbell sleeves when I slide them on and off. These seem to be the best I can find http://aussiestrength.com.au/strength-equipment/weight-plates/rubber-coated-weight-plates.html