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banana

  1. A

    Whats your pre-workout meal, and how long before hand do you eat it?

    Whats your pre-workout meal, and how long before hand do you eat it?
    • Admin
    • Thread
    • bana banana beans big color day dip eat glass half hand honey hour jelly long meal pork potatoes preworkout pulled pump red tools true water
    • Replies: 50
    • Forum: Nutrition & Diet
  2. Shrek

    Bananas

    Like very much 2 per day. One pre and one post workout. Fits macros easy enough. Get 'em in ya.
    • Shrek
    • Thread
    • #12 bana banana bananas coles lol pro protei protein stock
    • Replies: 52
    • Forum: Nutrition & Diet
  3. jzpowahz

    Protein banana "bread pudding" 20P/37C/3F

    Protein Banana Bread Pudding 20P/37C/3F :: Chris Davey - Nutrition and Fitness One of my favourites lately :) VERY easy to make.
    • jzpowahz
    • Thread
    • 20p or 37c or 3f banana bread pudding protein
    • Replies: 1
    • Forum: Recipes
  4. Jimmy123

    Bulk Nutrients WPI - Coffee & Banana

    hi all, I ordered 1kg of coffee WPI and 1 of banana recently via their website - decided to give them a go since they are sponsors and I am fed up with the crap tasting powder and ordinary customer service I have recently been lucky enough to receive from No Bull Supplements. Website was...
  5. S

    0ni

    23 years of age, 72kg and 250kg deadlift. Is 0ni our next World Record Holder? 250kg 2nd attempt - YouTube
    • Stiffy
    • Thread
    • 0ni amazing asleep banana body check computer experience eye fall full high home ice legs list long loss makes real sleep smoking things world wrists
    • Replies: 218
    • Forum: Lifter Appreciation Threads
  6. Drifter

    Bulk Nutrients WPC Samples (Vanilla & Banana)

    Banana WPC Mixed with 250ml of A2 light milk Felt very clumpy, almost wet, in the sample pack. Unfortunately it didn't mix very well with the milk and I was left with some lumps even after vigorous shaking in a shaker with blender ball. As others have mentioned it smelt strongly like...
  7. chocchillimango

    Chocolate Banana Protein Bread

    Nice soft chocolate banana bread for breakfast. Great with butter, smashed bananas on top, or almond/walnut/peanut butter or makes a bitchin' French toast :D It's not cake .. more proper breakfast bread. Macros below the recipe Recipe link:Chocolate Banana Protein Bread | Chocolate Chilli...
  8. Big Mick

    Protein Banana Smoothy and Berry Smoothy

    Had this for break fast this morning: Banana Protein Smoothy: 200ml full cream milk 1 Banana 40 gram BN Vanilla Protein Powder Table spoon of natural Honey 6 Ice cubes Chuck in blender blend till smooth and enjoy!! I think I will be having this as a regular mixed in with my other favourite...
    • Big Mick
    • Thread
    • banana berry protein smoothy
    • Replies: 4
    • Forum: Recipes
  9. chocchillimango

    Banana Splitarama (Protein)

    I've been wanting to make a banana split inspired protein snack/dessert for ages. Result? Awesomeness .. sheer awesomeness! The banana bars are fab on their own but the banana split is WOW. Hope you like it.... full recipe link here: Banana Protein Splitarama | Chocolate Chilli Mango HAPPY...
    • chocchillimango
    • Thread
    • banana banana split dessert gluten-free protein snack splitarama
    • Replies: 6
    • Forum: Recipes
  10. chocchillimango

    Banana Cinnamon Protein Pancakes

    Great light fluffy pancake recipe. Low in fat, a little complex carbs, good dose of protein and fibre. Link is provided along with a photo and macros attached. Banana Cinnamon Protein Pancakes | Chocolate Chilli Mango
  11. B

    Banana milk shake recipe

    Hi All, thought of sharing my favorite banana milk shake recipe with you guys. Feel free to comment on it. Bananas 3, Protein powder 1 scoop, Milk 2 cups, Nutmeg 1 tsp, Honey 2 tsp, Lecithin 1 tsp, Ice cubes 5, Ice cream(optional) 2 scoops, Mix all well in a blender and enjoy the shake...
    • Baldwin
    • Thread
    • banana milk recipe shake
    • Replies: 5
    • Forum: Recipes
  12. B

    Banana question

    This is possibly a stupid question but anyway: Is having a whole banana in a smoothie the same as just eating a banana in terms of nutrients etc? Because i cannot stand to eat the bastards but i dont mind them in a smoothie. Cheers for any help.
  13. jzpowahz

    Banana/blueberry protein bread

    Ingredients: oats 1.5cup 250g low fat cottage cheese 3 scoops (120g) whey protein 6 eggs 6 eggwhites 2 medium bananas 125g blueberries Instructions: Preheat oven to 200deg celcius Blend all ingredients together. Put in non stick baking tray and put in oven. (I put alfoil above it so that...
    • jzpowahz
    • Thread
    • banana banana or blueberry blueberry bread protein
    • Replies: 6
    • Forum: Recipes
  14. A

    Fruit & Nut Snack

    Ingredients: (Main) Almonds Cashews Dried Papaya Pieces Dried Pineapple Pieces Dried Banana Slices Yogurt Covered Raisens Ingredients: (Optional) Yellow Raisens Plain Raisens Sunflower Seeds Chocolate Covered Peanuts Plain Peanuts
    • angus
    • Thread
    • 535 bana banana cat flight fruit hates kick king lol long makes nut prior recommended sack snack thi thing things thinking yellow
    • Replies: 4
    • Forum: Recipes
  15. M

    Banana Breakfast Shake

    Banana Breakfast Shake 2 ripe bananas 2 tbsp low fat yogurt 1/2 cup skimmed milk 1/2 tsp vanilla extract 1. Place bananas, yogurt, skimmed milk, and vanilla extract all into a food processor and process it until smooth. 2. Serve chilled and immediately.
    • majella
    • Thread
    • banana breakfast shake
    • Replies: 4
    • Forum: Recipes
  16. J

    banana icecream

    Cut up a banana and put it in the freezer before you go to the gym. When you get back (or in 1-2 hours) mash up the banana with a handblender (a normal blender might work also) until it is icecream consistency. Add nutmeg and cinnamon or vanilla extract if you want. Frozen raisins are good in...
    • jackal
    • Thread
    • banana icecream
    • Replies: 0
    • Forum: Recipes
  17. E

    Peanut butter banana bars

    Ingredients: 8 scoops vanilla or chocolate whey protein powder 2 cups rolled oats 4 medium bananas (raw) about one handful banana chips 4 tbsp chunky peanut butter 1 cup granulated Splenda (or another sugar substitute, or real sugar if you prefer) NOTE: That will alter the macro content. 1 tsp...
    • Elektra
    • Thread
    • banana bars butter peanut
    • Replies: 1
    • Forum: Recipes
  18. W

    High Protein Banana Bread

    1 1/3 C. whole wheat flour 1 C. Splenda 1 1/4 teaspoons baking powder 1/2 teaspoon baking soda 1 teaspoon ground cinnamon 2 egg whites 1 cup of mashed banana (best if really ripe) 1/5 cup water 1/4 cup apple unsweetened applesauce 3 scoops vanallia whey 1/4 cup raisins 1. preheat oven to 175C...
    • woody
    • Thread
    • banana bread high protein
    • Replies: 3
    • Forum: Recipes
  19. B

    Peanut Butter Banana Ice Cream Dessert

    Peanut Butter Banana Ice Cream Dessert Ingredients: * 3 tbsp of half-melted ice cream (fat-free) - chocolate is recommended * 2 scoops vanilla whey protein powder * 2 tsp natural peanut butter * 1 banana Protein Dessert Instructions First of all scoop your fat-free chocolate...
    • berg
    • Thread
    • banana bit butter chocolate cream dessert fat free frozen half hat ice mass mel mix normal peanut powder pro protein recipe top
    • Replies: 2
    • Forum: Recipes
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