Banana question

[betcats]

This is possibly a stupid question but anyway:

Is having a whole banana in a smoothie the same as just eating a banana in terms of nutrients etc? Because i cannot stand to eat the bastards but i dont mind them in a smoothie.

Cheers for any help.

 

[Rugby88]

Yea mate

 

[betcats]

Yea mate

Thanks.

 

[Rugby88]

Im like totally diff - I dont mind to eat them but not a fan of them in smoothies lol

 

[betcats]

Im like totally diff - I dont mind to eat them but not a fan of them in smoothies lol

I dont mind the taste i thinks its the consistency, ive always liked banana smoothies and flavoured milk just never been able to eat them which sucks because they seem to be an essential part of any training diet.

 

[Daniel.308]

I am curious what are the nutrients you are looking at getting from a banana?

 

[bro]

they seem to be an essential part of any training diet.

Yeah me too, what do bananas have that you can't get from other fruits?

 

[betcats]

I am curious what are the nutrients you are looking at getting from a banana?

To be totally honest I dont really know, i have never really taken nutrition and diet that seriously which is something i am trying to change.

 

[candyflip]

freeze them first (good plan for the brown/bad ones) - then chuck them in your blender.

Delish.

 

[betcats]

freeze them first (good plan for the brown/bad ones) - then chuck them in your blender.

Delish.

Thanks I usually chuck them in there with some frozen berries and a some yogurt or a bit of milk.

What else is good to throw in?

Cheers

 

[Ausyank]

Fiber and potassium is what you get.
Im impressed that someone can actually afford bananas.

 

[Rugby88]

Thanks I usually chuck them in there with some frozen berries and a some yogurt or a bit of milk.

What else is good to throw in?

Cheers

Love putting peanut butter in my shakes...mmmmmmmm now I want a smoothie

 

[betcats]

Fiber and potassium is what you get.
Im impressed that someone can actually afford bananas.

Haha they certainly leave a hole in the shopping budget.

 

[Gunner]

I love Bananas but i'm not paying $13 a kilo for them

 

[Rugby88]

Can you buy already frozen banana bits? like you can blueberrie, strawberries etc?

 

[kairazy]

You must be rich if you can afford bannanas in your diet

 

[Mick]

lol, im FAR NQ and picked up some from the fleamarkets for 6 bucks a kilo,
best bit was that he gave my daughter a freebie, and i coughed and said now for my other two children, he was much obliged.