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I just had a question, I am finding is very hard to stick to my workouts ever since my gym closed due to lockdown. I can't really do my bench press or lateral pulldown. has anyone else come across this issue too.
One of the challenges people face when they start training seriously is how to fit five-six training days into their already-busy weeks.
It can seem daunting to dedicate so many days to working out, and you may be left wondering how athletes and gym-enthusiasts seem to effortlessly cram in...
upper lower split
upper lower split workout
I am a 55 year old male from the Gold Coast who has been in the gym regularly since I was in my early 20's. I joined this forum because I want to learn from YOU and take my lifestyle to a new level. There is one thing that is bugging me right now and I hope someone can help. Up until...
Yep, lets get it out of the way first - I'm a fat bastard, I hate it, and I've been trying to change that for years with varying degrees of success, but in 18 days I'm under the knife for a VSG alongside my wife, who is having a similar procedure done the same day. Full disclosure, I'm working...
I’m after a pre workout, work has made going to the gym a punish some days
Now the question is true protein or bulk nutrients pre workout, or if there are other recommend ones
Agmatine Sulphate, Flavouring, L Tyrosine, L Theanine, Choline Bitartrate, Magnesium...
Hey legends, at the start of the year I did my first cycle, 400mg per week of Test E. I cut the cycle short (8 weeks long) due to gyms closing because of covid. 3 months ago I finished my PCT which consisted of Nolva and HCG.
I got bloods done before and after cycle for this list of things...
How do places like swolebay stay online?
Im obviously a bit naive but how are they not shut down?
How safe is it to order from them? as you still have to give your address etc?
I just dont get it i guess and a little sceptical about it all
New to the site and have a query.
Back story I'm 34 years old and have low Testosterone.
As my wife and I are planning on having a family TRT was not an option and instead doctor put me on 25mg dose of Clomid.
I was skeptical at first but see below for the results.
Firstly thank you in advance to anyone that can contribute to answering my questions.
I recently went to see a surgeon about my gyno and plan to remove as i really want to use gear but have always been concerned around how it can impact the current gyno i have. The surgeon wants me...
I am 50 years and love my trainning , currently weigh at 123 kg yes i have a bit of boday fat 30 % but know have a trainner and my diet is on point around 2400 to 2800 Zig zag. Also trainning one body part a day for about an 60- 80 minutes. Plus interval cardio on bike sprints and...
It's been a while since I was on AUSBB. A bit of history: I'm 53, 84kg and been lifting for about 10 years or so consistently, but in the last few years (particularly afer my bike accident the frequency is now daily). I have only got back to doing squats in the last 9 months (re...
Hi guys, my friend has been working out for the last decade or so and is now considering adding some steroids into his routine as he feels the gains are not at the level they could be.
Obvious benefits of working out naturally aside, is there any notable benefit to taking Anavar or Winstrol (or...
Got a question about frequent urination?
Currently on /wk
test p500,tren ace 400,adex 1mg eod Cardarine 20mg on cardio days
Experiencing very frequent need to piss especially at night ..often 6-8x!
I've read this could be from an enlarged prostate..I've had it checked before...
After selling the gym over 5 years ago, I have been inconsistent with training. I have moved home and now have my mojo back ! Loving the gym, the DOMS and even eating clean.
My question is - because I have done this before will my gains come back quicker as in muscle memory or is my body...
Test undecAnoate, limited uses i doubt anyone here has used it seriously its got a half life of three months , 6month full duration, i have a year in jail , ill be out in 6months.
Making it a perfect product for me, i doubt any of you have used this seriously, but im not here to look for insight...