• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Muscle memory over the years

T

Tracey

New member
Hi all

After selling the gym over 5 years ago, I have been inconsistent with training. I have moved home and now have my mojo back ! Loving the gym, the DOMS and even eating clean.
My question is - because I have done this before will my gains come back quicker as in muscle memory or is my body at newbie stage... it’s been 5 years now since I had a 6 pack or biceps I was proud of.

what do you think too long ? Or do I have a hope lol...

nice to to meet you all

Tracey
 
Does it matter if it comes back quickly or not?

If it doesn’t does that mean you won’t train again?

Basically just get into it and see what happens.

If you expect quick results and get annoyed when it doesn’t happen.
Be prepared for the long haul.
 
Your right it doesn’t matter, I have always enjoyed the challenge in the process....but it would be good to know that my laziness hasn’t totally wrecked all the hard work from before.
Funny when I don’t get quick results I have always pushed harder....don’t give in that easily!!
enjoy your day .
 
Muscle memory will kick it.
Won’t take long to be back where you were.

Enjoy your day.
 
You must log in or register to reply here.
Top