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I'm in Sydney this week, staying at the Amora on Jamison Street, the gym is tiny and basically just full of treadmills. Are there any pay-as-you-go gyms within walking distance? Don't need anything fancy.
Also any recommendations on where I can get some clean meals would be much appreciated.
After selling the gym over 5 years ago, I have been inconsistent with training. I have moved home and now have my mojo back ! Loving the gym, the DOMS and even eating clean.
My question is - because I have done this before will my gains come back quicker as in muscle memory or is my body...
In case some have not heard, Kimberley Walford, 6 time women's IPF Open Raw World Champion, has been "released" by the IPF. As in, kicked out. Hey, mebbe she can go join PA.
Wun minnit Gaston kicks out an entire nation of lifters (plus his nemesis, Robert Wilks who fought hard to clean up the...
My humble view is that deadlifts are overrated as an exercise, beyond their importance to powerlifting.
I tend to agree with this article
I also say this despite that lift being probably my best lift of the three powerlifts. as a...
Kirill Sarychev. Raw bench. Pretty clean reps.
No bench shirt? Tick.
Decent judging? Tick.
Spotters not helping? Tick.
Proper weights and equipment? Tick.
Natty? Um, prolly not. But dayyyyham. Thats a good bench.
Ray Williams in training. Current IPF (drug tested, proper depth, walked out. You know, real squatting!!) world record holder with a clean 438kg squat. The video below is posted as 1000lb so 452.5kg in real weight.
The video attachment icon only lets me post the page. Sorry.
OK kunce, trolling the Ausbb Aesthetics Crew over, now lets get serious. Post what your experience and research etc tells you is the best way to train for:
3. All round hypertrophy, strength and for sportz etc.
Is there any difference?
Post about one of them...
STRENGTH WARS PUTS 66KG CALISTHENICS ATHLETE MATTHIAS AGAINST 75KG POWERBUILDER KORAY – WHO WILL WIN?
Calisthenics athlete and German champion Matthias challenges Powerbuilder Koray, who represents a mix of powerlifting and bodybuilding. Strength Wars #5 is the following: Deadlift 120kg 20reps...