Weakpoint Monday: Back

[Admin]

Which exercises and techniques do you use to add mass to your entire back?

 

[taurus]

Hang clean & press
Chins and all their variations
Muscle ups

 

[canned tuna]

DB rows have always gone well for me. You can get a lot out of those

 

[StrungOut]

I like close grip rows & lat pulldowns

 

[spartacus]

started deadlifts again, but my back workout mostly rest on dumbbell rows on incline bench, medium and close grip pulldowns.

 

[wingman]

at the moment im doing:
deadlifts
deadlifts from blocks
bent barbell rows
1h db rows
lat pulldowns (helps my bench!)

 

[steveP]

Chins.
Wide overhand and narrow underhand barbell rows.
Seated cable rows.

 

[Jungnaut]

Pendlay Rows and Pullups (all variations) have worked well for me in the past and present, so that's what I will go with.

 

[Shrek]

Give stiff arm pulldowns a crack. Great exercise.

 

[Repacked]

Heavy BOBBR.

 

[Shrek]

Heavy BOBBR.

Yeah let the lower back have a workout too...[emoji57]

 

[Jungnaut]

Give stiff arm pulldowns a crack. Great exercise.

That's a lat-centric exercise isn't it? And rear delts as well to a lessor extent?
I remember doing these a while back and got dat dere pumpz going on. Good call.
And you don't even need to go super heavy on them either!

 

[morgan000]

whats a hang clean and press?

 

[Repacked]

whats a hang clean and press?

It's a dry-cleaning manoeuvre..

 

[Jungnaut]

Hahahaa, that's a good one [MENTION=17457]Repacked[/MENTION];

Its a clean but done from a standing position (BB 'hanging' off your arms). Then explosively press it up! Like a thruster.

 

[Shrek]

That's a lat-centric exercise isn't it? And rear delts as well to a lessor extent?
I remember doing these a while back and got dat dere pumpz going on. Good call.
And you don't even need to go super heavy on them either!

Not required to go heavy at all. Too many times I've seen kunce go heavy and they end up doing a tricep pushdown..Stupid people.

 

[White_Lie]

It's a dry-cleaning manoeuvre..

Reps on spread

 

[Bradders]

Find BB rows are doing it for me at the moment

 

[Jungnaut]

Reps on spread

Me too on spread since the beginning of time..

 

[Puggy]

DB Rows & Stiff Arm Pulldowns