• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.


  1. Stiff 2G

    Tokyo Olympics 2020 ... 2021

    How's bout dem Swimmers aye Shrek
  2. U

    Thoughts on going straight into sarms after my steroid cycle. Also a good sarms shop

    As above. Has anyone tried it before. I watched a video the other day and this guy swears by it because it apparently helps keep the gains you loose during pct. I’m just doing a short cycle of steroids. Test p Dianabol and NPP for 6 weeks. I was thinking I’ll run mk677 throughout it...
  3. D

    Good quality deadlift socks?

    Looking some good quality deadlift socks, any recommendations? :)
  4. spartacus

    The Squat

    I am currently trying to get my squat up, but my low weights reflect how weak I am when trying Olympic squat style. I tried some powerlifting squats a few days ago, and hate the feeling when compared to Olympic style, although I struggle to get to parallel with Olympic style. this article...
  5. Nikko

    What can't you train without ??

    Music and lifting lifting straps on heavy dead days
  6. Big Mick

    What is the story with Dairy Farmers??

    This has been all over the news and social media for a few days now. I can't really work out what the story is and how buying expensive milk helps farmers when Coles/Woolies etc are making the profits on the milk. Can someone explain what the story is, as any articles I have read and news...
  7. steveP

    The Deadlift is not a Pull with Richard The Ant Hawthorne

    Some good tips by someone with an incredible body weight to weight lifted ratio. Got deadlifts tonight, so will see if the advice helps.
  8. A

    [FS] Ironmaster Chin Up attachment for superbench

    For sale is an ironmaster chin up bar, as new condition (about 2 months old, only used a few times as I bought a rack since). Asking $60, pickup only as shipping would just be annoying. Local pick up from Taylors Lakes in Melbourne - (although I will be in the Adelaide metro on the weekend of...
  9. A

    What are you guys doing for your grip strength?

    What are you guys doing for your grip strength?
  10. Sticky

    Scotts guide to water cutting.

    At a recent comp I hosted, I was shocked at how many people got cutting so wrong. Here is an overview on what I do with my lifters, hopefully it helps some of you guys too. Remember though, a cut is specific to each person, and if you don't know what you're doing, please seek the help of a...
  11. B

    Stiff-legged/romanian deads

    Hey guys new here, will post up my full routine in another thread. Big fan of stiff-legged deads for hitting the hams, but I seem to be struggling with the technique. I seem to feel it more in my lower back. Watched a few videos but not really helping. Also, I've gone right down in weight and...
  12. A

    Weekly Discussion Thread #9

    This weeks topic: Back Training · What do you do for your back training? · What do you think most people neglect or do wrong? · What recommendations do you have for others in building a wide and thick back? · Any other questions/comments regarding the topic.
  13. A

    Weakpoint Monday: Back

    Which exercises and techniques do you use to add mass to your entire back?
  14. A

    How to run faster

    Many of us are always trying to better our times for what ever length run we do. For a while I was hitting a wall not being able to drop significant time off my pace. I read through this great article talking about tips for running faster- Going through this I realized I was making a few...
  15. E

    So am I just a pussy?

    As the weights start to get heavier, j find myself tearing my hands up more and more Am I just a soft cock? Will gloves reduce my gainz? Do I need big calluses to pull cross fit chicks? ez
  16. Neddysmith

    Training a female suggestions?

    Hey Guys, I have been asked my a female friend to train her and help her out. First off I am not a qualified PT or anything like that, she knows this and is fine with it, just going to do some training with her and show her the ropes and setup with a program etc and some advice to get her...
  17. A

    Fittr Helps You Get in Shape with Varied, Voice-Guided Workouts

    iOS (Android coming soon): Fittr is a mobile app that helps you get and stay motivated to get in shape and find workouts that you can do safely. Those workouts adapt to you over time, getting more challenging as you progress, and backing off if you have trouble. Fittr isn't alone in this space...
  18. A

    Fitbay Helps You Find Clothes That Fit Your Body Type Online

    One of the biggest problems with shopping for clothes online is that you can’t try them on to see if they fit. Fitbay aims to alleviate this problem by only showing you clothes that are available in your size and fit. The site starts by asking basic questions about your body type. Rather than...
  19. barlo

    "The Tile" app helps keep tabs on belongings

    I saw this article the other day on a new product coming out called The Tile Tile taps the cloud to help keep tabs on your personal belongings | Technology | theguardian.com which you attach to your belongings and can then track them down with the app when you misplace them. It looks like they...
  20. Frogman

    An iron will helps ward off cancer

    Found this artificial today while trolling the news page .. thought this would be the right place for it ?? An iron will helps ward off cancer | News.com.au