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deadlifts
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Where are my damn abs hiding
So bit of background I definitely have a bit of a core weakness that's actually caused an anterior pelvic tilt IMO although I'm not a physio, but it seems like my lower back and hip flexors take on way more of the load in day to day life to make up for my core. Before I started lifting when I...- MikeCarmody
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- abs bit crazy damn day deadlifts diet eat exercises find good high intake life lol main make mass muscle protein routine squats weak working year
- Replies: 2
- Forum: BodyBuilding Training Discussions
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85-90% load training deadlift
As a non natural lifter how often should i be lifting an 85-90% load deadlift to increase my strength. I havent been able to make any strength gains on deadlift. Been stuck at 185 for 3 weeks training 3x3 185kg deadlifts wednesday and sundays. I am thinking i over estimated the speed at which my...- sammaeltdo
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- condition core couple days deadlifts feel gains increase king lifting load make mind opinion position side speed star started strength stuck thinking time training weeks
- Replies: 4
- Forum: Power Lifting/strength training
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I dont understand Deadlift Fatigue
So i trained heavy deadlifts yesterday doing 190kg 3x3s. the first two sets felt so good. felt like i could maybe rep out 1-2 more reps but didnt push it. I rested 6 minutes between sets and then on the third set the first rep felt good, second felt super heavy and the third i could only get the...- sammaeltdo
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- deadlift deadlifts don eve explain fatigue good harder heavy knees minutes period push rep reps sets sudden super unders understand wee weigh weight yesterday
- Replies: 79
- Forum: Power Lifting/strength training
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Squats, are they necessary?
Thoughts?- Stiff 2G
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- 80s car chain deadlifts found gif hey hit increase injury leg loading lol media presses serious source sports squat squats tapatalk things thoughts trainers years
- Replies: 23
- Forum: BodyBuilding Training Discussions
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need a belt... any recommendations?
Ive been lifting for 15 months and am getting painful lower back on my deadlifts... saw a coach who helped me a lot with my form but it still hurts for days afterwards. Also if i do a big squat session i get pain. I was thinking to try a belt to provide some support for my lower back. Any...- dustman007
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- back belt big coach days deadlifts form forums ice inzer king lifting lot lower mon months nice painful provide recommendations session squat support thi thinking
- Replies: 20
- Forum: Power Lifting/strength training
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First two weeks to a month training?
Hi all. I'm just at the end of my first week in the gym. I'm 45 and haven't trained for about 15 years so am a little rusty. I thought for the first month I should do some conditioning so I don't injure myself so I'm going 5 days a week, doing very low weights and just doing basically big muscle...- blakey72
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- art beginner bench big deadlifts end exercises feel free groups gym leg low lower months muscle pop press reps shoulder squats start training weights years
- Replies: 34
- Forum: BodyBuilding Training Discussions
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Deficit Deadlifts, Friend Or Foe?
Another article for your Wednesday :) https://www.valhallastrength.com.au/deficit-deadlifts-friend-or-foe/- Sticky
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- Replies: 1
- Forum: Power Lifting/strength training
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How fast to load up after recovering from injury? Deadlifts
I did deadlift for first time last night after 2 months without. Actually, technically it was a rack pull from knee height. I did 3 sets of 5 reps... only went light at 40kg. How fast do you recommend i load up? I was at 1x5 @110kg when i injured my lower back.... I am also trying to...- dustman007
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- deadlift deadlifts doc fast glutes hamstrings height injured injury knee light load lower mon months night pilates pull rack recommend recommended reps sets sports time
- Replies: 5
- Forum: Injuries and Rehab
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How long should my workouts go for?
My squat day goes for 45min... my bench press workout is 1.5 hrs. Should i be bulking up my squat day? Currently 3 exercises... squat, paused squat and lunges. Or am i hitting my chest too hard... bench press, close grip, db bench, flys, then reverse flys, bicep curl and skullcrushers.... How...- dustman007
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- bench bulking chest close core couple day deadlifts exercises flexibility hit long lower min months pain pilates press reps skullcrushers sports squat squats strength workouts
- Replies: 35
- Forum: Power Lifting/strength training
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What's this Barbell?
For those of you who are subject historians... What is this? Thought old York, but can't see any markings. Felt closer to 28 than 29, certainly nowhere near 30+ mm.- rino60
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- Replies: 4
- Forum: Workout Equipment
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GPC newsletter WTF.
Got the GPC newsletter. First few lines read: So, from that, I get that Andy Hargreaves is, "subsequent to that", either a druggy, an anti druggy, a government employee covering his butt, a NSW source, an anti drug abuse and distribution advocate or non of the above. I also notice that GPC...- WoodyAllen
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- anti art australia butt color deadlifts girl gym hey ice porn post proper questions raw read shorts squat squatting start stop talking ted testing
- Replies: 4
- Forum: Power Lifting/strength training
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? NEW Premium Gym Accessories! Belts, straps, wraps and sleeves! Check them out! ?
? NEW Premium Gym Accessories! Belts, straps, wraps and sleeves! Check them out! ? We're very excited to introduce our latest innovations and product releases! As you're part of our VIP list, you can also use this months coupon code 'VIPMARCH' which will give you $5.00 off your order. For...- IRON TANKS
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- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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[Article] Are deadlifts necessary beyond powerlifting?
My humble view is that deadlifts are overrated as an exercise, beyond their importance to powerlifting. I tend to agree with this article https://www.t-nation.com/training/the-deadlift-who-needs-it I also say this despite that lift being probably my best lift of the three powerlifts. as a...- spartacus
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- 160kg 20kg 5kg 80s bodybuilding clean deadlifts debate early effort exercise forums hat hey importance nation powerlifting reps rolling squat time view worth year younger
- Replies: 95
- Forum: Power Lifting/strength training
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Need your help please...
Few years ago I was asked by Mr. Ben Crawely (the general manager/owner of Bulk Nutrients), one of Ausbb sponsors, if I was at all interested in becoming a powerlifter or competing in a powerlifting competition. At the time I said no I was not interested as I knew absolutely nothing about the...- Fadi
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- ausbb australia australian bit bulk color deadlifts download experience forum free general knew lower make national nutrients people piece serious size sport table time years
- Replies: 6
- Forum: Power Lifting/strength training
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WORKOUTS How the fittest woman on earth works out
This is hard core. Photo: Instagram @katrindavidsdottir If you’re looking for a definition of fit, look no further than Katrín Davíðsdóttir. The CrossFit star has won the title of “Fittest Woman on Earth” for the past two years, and if you follow her Instagram account, she has no intention...- Admin
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- body calories day deadlifts fitness format good hands home important long nutrition people replace run squats strength stretching terms time tips training working workouts years
- Replies: 0
- Forum: Female Training Discussion
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Sumo Deadlifts on Leg day???
Anyone tried Sumo Deadlifts on Leg day as part of a BB routine? When you think about it, a Sumo Deadlift (or a "Powerlifting cheats Deadlift") takes out a lot of the Back and works the Legs and Glutes more. Bit like a Jefferson Squat but not as awkward.- Stiffy
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- 201 2013 awkward back bit cheats day deadlifts girls glutes hams leg legs lot nation par part photos powerlifting routine squat sumo takes thi works
- Replies: 8
- Forum: Power Lifting/strength training
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Enter: ORION GENESIS :)
Hey guys, excited to announce our latest model of Orion "Orion Genesis" Have a squizz/read below. They're now available for pre order. Don't forget to use your AUSBB discount code. Click here to check them out in the blue and click here to check out the yellow! Introducing our latest...- IRON TANKS
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- alternate ausbb bodybuilding check code deadlifts design exercises good great guys hey leg lower maximum presses products profile read rubber squats top ways wear workouts
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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Getting a sore lower back post leg day
Hey all, Been getting a bit of a sore lower back post leg day for the last few months, it hasn't been anything major but painful enough to present me with difficulty lifting everyday objects. By the time I get to my second lot of a deadlifts for the weak the pain is gone, usually lasts 3-4 days...- Puggy
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- bit building couple day deadlifts everyday feeling good hey injury keeping knee leg lifting lower major months post problem squats standing stuff time training weak
- Replies: 28
- Forum: Injuries and Rehab
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Grip weakest link in deadlift
Hi All, My trainer has me currently doing high-volume to bring up my work capacity and to burn off the fat. However with deadlifts my forearms and grip is running out of steam halfway through the sets. I know I have other options but: 1. I don't like alternating grip due to some imbalances, a...- LateStarter
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- deadlifts fat feel find forearms high injury link lose lower months newbie run running sets shoulder straps strength ted trainer training true wanted weak work
- Replies: 112
- Forum: Power Lifting/strength training
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Squats and Deadlifts 7 days a Week!?!?
Wasn't sure if I should put this in the body building or power lifting section, so I just put it here. Not sure if such a program exists, but I was thinking the other day while driving to work for an hour, I might give Squats and Deadlifts daily a run for a little while and see. My thoughts...- Big Mick
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- alternate art bench body building condition day days deadlifts exercise forums gains hour lifting program reps routine run saturday sets squats start thinking week work
- Replies: 13
- Forum: BodyBuilding Training Discussions