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deadlifts

  1. T

    How many kg deadlifts before you need to strap?

    I'm doing 93kg dead lifts now, but I think I can go higher if it wasn't for the fact it gets hard to hold onto the bar. Should I strap my hands to the bar, or do you think I'm not really doing high enough weight to warrant that yet? Also is it dangerous to strap? And does it work?
  2. G

    Squats and deadlifts release growth hormone and testosterone for overall growth

    For all those not familiar or experienced with the squat and the deadlift, or just not doing them and need some more encouragement, you are shortchanging your results: Bodybuilding.com - James Stettler - HAIL TO THE KING â?? The Number One Monster Maker!
  3. B

    <b>MOVED</b>: Seeking Wrist Support 'Figure 8' Straps for Deadlifts

    This topic has been moved to General Topic. http://www.ausbb.com/index.php?topic=940.0
    • biftek
    • Thread
    • deadlifts figure moved seeking straps support wrist
    • Replies: 0
    • Forum: Introduce Yourself
  4. D

    Squats and deadlifts?

    why are squats and deadlifts so highly recommended?
    • daewoo
    • Thread
    • athlete back barbell body bol bolt deadlifts der effectively exercises hey improve lifting lower months properly raw regard simple sports squat squats squatting strength training
    • Replies: 15
    • Forum: BodyBuilding Training Discussions
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