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I have now set up my home gym and I have some surplus equipment for sale:
All equipment is Samson Barbells Equipment made from Australian BHP steel. I have been buying this stiff up for decades, but now have more than what I need.
Have some benches, seated shoulder/military press bench, lat...
In case some have not heard, Kimberley Walford, 6 time women's IPF Open Raw World Champion, has been "released" by the IPF. As in, kicked out. Hey, mebbe she can go join PA.
Wun minnit Gaston kicks out an entire nation of lifters (plus his nemesis, Robert Wilks who fought hard to clean up the...
I have been reading some of the reviews with interest as I am trying to work out what I need to get for a garage gym. I currently have a powertec leverage system which I will be selling.
What I have at the moment is
Force USA Ranger barbell
300kg of Olympic weights force...
Fairly new here but I do have a question.
I started a "10 week transformation" exactly 4 weeks ago @79.4 kg , so far i've sat on about 80kg the entire time and now dropped down to 79.5, i still seem to however be retaining a lot of the fat around my torso (this is usually...
I have challenged Gerry to a powerlifting comp.
While I have joined GPC, I think the rules will be fair.
First, drugs. As I will also be a member of either Australian weightlifting or athletics, I will also be subject to random drug testing. No advantage there.
Second, as we both believe in...
gym equipment - lot
Located in Albert Park, pickup ONLY
Open to offers for single items, but prefer to sell as a lot.
**Weight plates are NOT included in sale**
1. Bodyworx Delux Power Cage with Lat Row + attachments
2. Force USA Flat/Incline/Decline Bench + ATTACHMENTS
3. Force USA...
I tried lat pulldown on my cable crossover yesterday.
Grab one high handle in each hand, sit on bench in middle, pull in and down. How does this compare to doing a standard lat pulldown with a bar or with closer spaced overhead pulleys?
Trying to figure out if buying a lat pulldown is...
Just wondering if anyone has one of these and can comment on it?
Had a talk to gymdirect about it, and for $425 it seems to be the best lat pulldown on the market for that kind of price. Max weight capacity is pretty much the same as all the others, but it weighs a bit more and just seems like...
I have an old school plate load (uses standard weight plates) lat pulldown machine for sale. It's solid as a rock, just needs a coat of paint to make it look shiny. Works perfectly.
Anyone interested let me know ASAP as I can deliver it to Sydney next week. Will be leaving for Sydney Tuesday...