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lat

  1. Goosey

    Repitition requirements

    For the purpose of building a body and strengthening it what to you is the most important part of the repitition?
  2. NightFallTech

    Muscle motion commercial rack lat attachment?

    Does anyone know if there is a rack lat attachment that it would be possible to bolt to the muscle motion commercial rack? I like the commercial rack as a hoe gym option, but in my 3mx3m work out space a lat pulldown is only going to fit my layout as a rack attachment
  3. K

    lat pain

    every time my body jumps or i move my shoulders back i get a strong sharp pain on my left lat just under my arm pit. when im working out the pain is normally fine but its just when i do feel the pain its strong and last about 30 seconds should i go see a physio or will it heal its self...
  4. K

    sharp stabbing pain in lat

    on the left side of my lat just under my armpit i get a sharp pain whenever i move my arm a certain way the pain can last for a second or a minute and it feels like im getting stabbed. i dont know if i tore a muscle or what ?
  5. D

    500lbs (227kg) Lat Pull Down & 500lbs Seated Row

    Hi Guys, New user here so no idea where I am supposed to post this, so go easy. I just wanted to let all of you who are from Melbourne know that there is a gym in Melbourne with a cable Lat Pull Down & Cable Seated Row with 500lbs (227kg) stacks. The gym is Derrimut Health and Fitness...
  6. CaT_SPeW

    isolating and building my left lat

    ive just noticed that my left lat is quite under developed compared to my right side. apart from switching to a creatine/protein supplement that targets the left side of the body directly what are some good exercises i could do? im thinking 1 arm dumbbell rows and maybe 1 arm pulldowns...
  7. Goosey

    Lat burn

    It's not easy building this muscle, it's a large inefficient one. If you have difficulty engaging this muscle and your arms tire long before make any inroad, you could try this; Bent-arm pullovers using an E-Z curl bar on a flat bench first. Pre-exhaust those puppies before doing the...
  8. L

    How do you work your lats.

    Lats my weak point, I have an easier time building my calfes than the lats. The problem is with cable pressdowns light weight doesn't work and heavie works more my arms to the point that I do very little reps and dont pull the bar all the way back.:mad:
    • lazy
    • Thread
    • 217 back barbell benching biceps burn close grip incredible lat lats long pull pullover quickly rick sort spending thi thick time trick wide wide grip work
    • Replies: 33
    • Forum: BodyBuilding Training Discussions
  9. A

    Lat Pull Downs?

    My Pt just added lat pull downs into my program... though instead of kinda sitting uprightish, shes told me to kinda lean back at a 45' degree angle... i've never seen anyone else do it this way? what are your pro thoughts on it. i guess its just working different muscles?
  10. B

    Lat Pull Downs - What am i doing wrong?

    When doing lat pull downs i do them to the front i'm always trying to keep my form correct , but no matter what i do i don't feel it in my lats or for that matter my biceps either ? What are some common errors done while doing lat pull downs?
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