If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
I'm gonna move from my bro split of chest/arms/legs/back to what I think is the smarter split of push/pull/legs. This is what I've come up with lemme know where to change.
1: dumbbell press 4x8
2: incline bench 3x8
3: flies 4x8
4a: shoulder press 4x8
4b: lateral raises 4x6
5: tricep rope...
I'm a 43 year old male.
Been training for a long time - had my ups and downs health wise but even after all the crap and how far down the ladder I slide I still love to train and always love the training community!
Currently just trying to put on size and succeeding with some...
Greetings all. Its been awhile since I posted on here,
My wife is looking to work out from home, I am looking to get her a set of used dumbbells and a vertical stand to save space as an Xmas present for her.
I had a look at what you can get online, and feel like its a massive waste getting...
Since my Father died of Prostate Cancer indirectly I'm looking at a lifetime of regular Prostate checks. While I understand that PSA tests are used do they still do the finger up the clacker? Should I look for a female Asian Doctor?
Looking for a bit of advise and discussion on your...
CALISTHENICS HEAVYWEIGHT! – RUSSIAN MONSTER KOWTYN IGOR HAS BUILT AN INSANE BODY WITHOUT USING CONVENTIONAL BODYBUILDING!
If you think calisthenics won’t give you the body you dream of, you just haven’t done as many pull ups as Kowtyn Igor. Check out his impressive workout compilation!
Moving upstairs at the gym into a big queenslander house. Has lots of windows with no flyscreens but there are a lot of bloody mossies and midgees flying around so need to get some screens made.
Gonna grab some of the following...
Stretching, I don't like it, I think it's a waste of time, the only time I like to stretch is when I wake up, it feels good, it's relaxing.
stretching is crucial, one of the key components to properly performed exercise, some provide a good "pre-stretch" while some don't, I think I'll list some...
What do people do. I've always thought they were overrated. Animals seem to do fine without them. We never evolved to have to warm up and or stretch for 30 min before the lion or bear was allowed to chase us.
At footy I always either avoid or half ass the warm up. Coach calls me over and...
anyone experienced a torn rotator cuff? how long did it take for you to recover? , what exercises did you do to help?
in all my years of factory work the only injury i really got was chemical burns, now working in IT i find myself with a torn rotator cuff after dropping a UPS
This Friday & Saturday the 2nd Annual Arnold Classic Australia Line-ups competing in Melbourne, Australia!
Weekend IFBB Schedule
-Athlete meet & greet: 7:00PM - Expo / Super Gym
-IFBB Figure & Bikini Pre judging: 2:00 PM - Expo / Main Stage
-IFBB Men's Open Pre Judging...
Hey all. I'm trying to get to the level of a fully fledged pull up. I'm currently on 40kg on the assisted pull up machines. So how do you know when you are ready to move onto the resistant band? I'd imaging there are some stability muscles that aren't being worked on the assisted pull up machine.
STRENGTH WARS PUTS 66KG CALISTHENICS ATHLETE MATTHIAS AGAINST 75KG POWERBUILDER KORAY – WHO WILL WIN?
Calisthenics athlete and German champion Matthias challenges Powerbuilder Koray, who represents a mix of powerlifting and bodybuilding. Strength Wars #5 is the following: Deadlift 120kg 20reps...