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ups

  1. A

    50 One Arm Pull Ups in Under 8 Minutes

    50 One Arm Pull Ups in Under 8 Minutes Matthew Shoffner aka cyclops4ever does 50 One Arm Pull Ups in under 8 Minutes. 50 one arm pull ups in under 8 min - YouTube
  2. Goosey

    Kipping pull ups

    Are not an exercise They are dangerous to the shoulders. Anyone who tells the opposite are either ignorant or stupid
  3. kaz

    Debate: Kipping Pull ups Vs. Dead Hang

    Both exercises have their benefits and hold a place in strength and Conditioning. But which one is really better? Kipping Pull ups have been made infamous by Crossfitters, while the Dead Hand Pull ups is well renowned by athletes, coaches, trainers and trainees for building upper body strength...
  4. kaz

    The Many Faces of Push Ups

    Was looking through You Tube today and typed the word push up. Response? hundreds of different ways to do push ups! What is your method of push up, what have you tried and succeeded/failed, which would you like to master? My personal favourite is push ups on the T/REX straps...
  5. MaxBrenner

    Perfect Push Ups, not that perfect.

    Comparison of muscle-activation patterns... [J Strength Cond Res. 2010] - PubMed - NCBI Comparison of muscle-activation patterns during the conventional push-up and perfect· pushup™ exercises. Abstract Manufacturers of Perfect·Pushup™ handgrips claim enhanced muscular recruitment when...
  6. S

    Mid back exercises

    what are some good effective mid back exersises
  7. Goosey

    Pull ups

    This is almost perfect, although he could have paused at the top. YouTube - For Entsminger
  8. R

    MM Commercial Power Rack Weights torage close ups please

    Can anyone be so kind to take close ups of the Olympic storage please, either side would be great. Thankyou so much
  9. kindred

    Push up variations: Knee push ups

    Does doing pushups on your knees help to build strength in the same areas that normal pushup build strangth? I can only do 2 or 3 push ups max as I weigh a lot. One of my many goals is to be able to do 50 push ups non stop. Will doing knee pushups help at all or should I stick to doing 2 or 3...
  10. T

    Pull ups on rings vs bar

    Has anybody had any experience with pull ups on rings vs on a straight bar? Which do you think is easier? Just wondering because I could only ever do about 15 strict bodyweight chin ups in the past. I'm quite weak now from not training for about 2 months and tried some bodyweight chin ups on...
  11. T

    Chin ups

    I got my power rack yesterday and it has a bar for doing chin ups(muscle motion rack). I gave them a try last night and i can do around 6 or 7. How is the best way training to increase the reps I can do. I know I need to do them to get better but is there any training methods out there...
  12. T

    Who can do Muscle Ups?

    A muscle up is basically a pull up followed by a dip. They look so easy when you watch some clips of strong and experienced people doing them, but if you've never done them, they are super tough. You can do them on a bar or rings. My goal is to do at least 1 rep ! Then move on to 10, 20...
  13. J

    bench press and push ups

    bench press then pushups? or pushups then bench press?
  14. Flea

    weighted pull ups

    So Ive been doing alot of wide grip pull ups of late, Im at the stage now that I can do 5x5 with about 30sec rest between comfortably, Id like to step it up a notch I was thinking of going for 5x7 or doing them weighted and staying to the 5x5..? what would be better adding more reps or adding...
  15. B

    "Sushi" roll ups

    1/2 cup cooked rice 1 TBS seasoned rice vinegar 2 low carb whole wheat tortillas 1 can tuna (water packed) 1/2 cup cucumber strips 1/2 cup thin carrot sticks Stir vinegar into rice. Spread onto wrap. fill with tuna and veggies. Roll into cone shape.
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