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I'm in Sydney this week, staying at the Amora on Jamison Street, the gym is tiny and basically just full of treadmills. Are there any pay-as-you-go gyms within walking distance? Don't need anything fancy.
Also any recommendations on where I can get some clean meals would be much appreciated.
I know its not respected when guys only train certain parts. But really, these are the parts that need to catch up so I was wondering your guys' thoughts on this
All that seems to grow is my back and delts. Maybe if I wasn't training them the rest of my body would improve :confused:
A good exercise, some depending on design emphasize the hip, while other allow one to go much deeper (safely) compared to the squat.
if you ever feel strain in the low back or itchy afterwards , consider how you perform the movement, more often than not you shouldn’t actually sit on the seat...
Yet another "superfood" and miracle supplement that isn't.
"...there's no evidence it has any specific therapeutic benefits, despite thousands of research papers and more than 120 clinical trials..."...
bazza raises the question of how to know when to back off or keep pushing with your training.
I have always taken 10-14 days to recover fully from a flat our session where I run or lift t failure. hence, I try hard to balance volume and intensity.
no one can really answer this; I think it...
WHAT IS THE SECRET OF LOSING WEIGHT? Learn how to lose weight fast. Be motivated to lose weight. Be healthy and happy. Put the right nutrition into your body tolose weight. Be motivated to be happy and healthy to enjoy life with these nutrients. What Is The Best Way To Lose Weight Fast And Keep...
So unlike my pathetic previous attempt at a nutrition blog I intend to amaze you all with my extraordinary keto diet that is going to see me win the 2017 ausbb transformation award :)
Starting off with Tuesday
03/01 Rest Day
Bullet Proof Coffee...
The day before yesterday, I went to do some pull-ups - the kind where you grab the bar from behind, palms facing you - and as I started, there was this horrible ripping noise* from inside of the elbow of my right arm. It definitely sounded (and felt - although the pain wasn't much) as though...
Blake has done a little interview with Markos, who used to post here as PTC. He talks about the journey from building trade to garage gym to ProRaw and all the rest, and the growth of PL in Australia - we now get more people at novice meets than we used to have at national competitions...
The first time I wrote on forced reps was here The “F” word! back in 2009. I see myself writing about this method yet again today. Has anyone ever pondered over the name of this method? "Forced reps", are they really forced reps, or are they more a reduced reps of sort. I say that assistance...
Today I showcase to the World,
A world that has been Alive in my mind for years.
A world I have expressed through my many routines,
At times mocked & ridiculed,
Not knowing their true meaning of depiction,
Through my many sketches in creation,
At times to be defined by the outside...
At a recent comp I hosted, I was shocked at how many people got cutting so wrong.
Here is an overview on what I do with my lifters, hopefully it helps some of you guys too.
Remember though, a cut is specific to each person, and if you don't know what you're doing, please seek the help of a...