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  1. katie

    When does sleep and rest become more important than training?

    I'm currently in week 6 of a 12 week program - doing weights to improve my strength, and cardio (running) because I love it and have set myself some fun run challenges (eg. 14km City to Surf < 100 mins) Anyway for Weeks 1 - 4 I was doing 6 days of exercise per week. Generally: Personal training...
  2. kindred

    Should i have another rest day?

    started doing one day on one day off but have a few strained muscles so was thinking : 1 day weights 1 day cardio 1 day rest then repeat does that sound better or is there something bad about it?
  3. T

    How much rest do you need?

    Hey this is my first time on this site, looks like there's a lot of good info here. I'll just give a quick run down of what I've been doing, and if anyone is able to help me out with some advice that'd be really appreciated. I've been going to the gym for the past 4 months or so, to start...