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Been a while but have been knocking up some more new gear!
Thought you boys might like
Thick Grip V cable attachments with 48mm diameter handles.
And thick grip EZ bars with Olympic rotating sleeves 1.5". 2.5" and 3" ... just because
And here is a drop test on a...
given all the excitement about supposed 'great' exercises like deadlift, what are your favorites exercises for each muscle groups that you would do for bodybuilding purposes.
thighs- good form (high bar) squats and/or lunges, leg press, leg extensions, leg curls, step ups, walking...
I was messing with incline bench press yesterday, and I noticed I'm alot stronger with medium grip than wide grip.
I have small pecs (narrower shoulders) and large arms. So my triceps probably benefit more.
Also I've been hearing that you can get better "leverage" with a closer grip, and it's...
Wide shoulders with a matching and balanced set of trapezius muscles is just what the doctor ordered. I like performing the wide grip barbell upright rows, as it really gives me a magnificent and simultaneous pump in both my side deltoids and trapezius muscles, however my left shoulder is not in...
The direct answer is no they're not for the weak, unless you consider some of the world's strongest men weak!
When you're lifting really heavy (relative to you) for repetitions, or you're holding a weight statically momentarily before moving it (such in a halting deadlift position with a...
After seeing the fancy prices local suppliers want for collars, I bought these off eBay for $10 / pair.
This seems like an area where prices are wildly different depending on brand and store.
Spring collars apparently lose their grip after a while, and screw collars mar the barbell sleeve...
A couple month before Christmas I started to lift again and for once sticking to it. Anyway I had noticed my bicep felt dull and achy and after a look around on google it seems the deadlift is more than likely the issue.
As most people the overhand grip works to a point and then people us the...
As part of their new Bench program, Silent Mike and Mark Bell go through a very thorough guide on how to bench, from sitting on the bench, grip, bar path, feet position, all the way to the rerack. Loaded with awesome info.
Just switched from seated overhead press (slight incline), to standing again.
I realised my grip was way too wide (on the gnurling), and have bought my grip into should width as per the various form guidelines on "proper form". Generally I feel stronger like this too with less shoulder...
You have to film your attempt.
Say or display your reddit username on the video.
Film from the back. This is for easier form checking.
Active Hanging only.
Shirtless or sleeveless so that your shoulders are visible.
Time is counted until your form breaks, you lose your grip, or your legs touch...
Power rack with chin up bar and dip station that can be attached $800
Olympic barbell with close grip handle $100
New bumper plates rubber outside 8x20kg, 2x10kg, 2x 5 and 2.5kg sold
Commercial grade bench fully adjustable, not cheap crap. $500
All bought new except...