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Shrek

Fucked up Kunce
There was s discussion here ages ago about choosing one exercise only. Which one would you choose?
Let’s do 3.
3 exercises only if you had to choose.
 

Shrek

Fucked up Kunce
1. Dips: Covers chest, tris and shoulders.

2. Chins: Great for lats and bi’s

3. Trap bar deadlift: Legs, lats, lumber, grip, traps

Everything covered ‘cept calves. 🤤

Do this every other day with varying rep ranges and you’re gtg.
 
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I think the discussion would be more interesting if you could only pick 1 exercise.For me it would be close between deadlift and squat,probably leaning towards deadlift.Probably a bit more functional.
 

Neddysmith

Standard kunce
1. Dips: Covers chest, tris and shoulders.

2. Chins: Great for lats and bi’s

3. Trap bar deadlift: Legs, lats, lumber, grip, traps

Everything covered ‘cept calves. 🤤

Do this every other day with varying rep ranges and you’re gtg.

You have put up a very strong case first up......
 

spartacus

Well-known member
good on you, a modest man.

shrek's list is pretty good. I cant really think of any three that would do the job any better if we are to pick one exercise for each muscle group area.
 

Cum Shot

Bukkake Kunce
1. Dips: Covers chest, tris and shoulders.

2. Chins: Great for lats and bi’s

3. Trap bar deadlift: Legs, lats, lumber, grip, traps

Everything covered ‘cept calves. 🤤

Do this every other day with varying rep ranges and you’re gtg.

x 2 on those exercises except i have never done TBDL so i would have chosen squats instead. TBDL sounds good though, i must try it.

BTW Chins also hit the side and rear delts and the traps and all those little muscles like the rhomboids, forearms etc.
 
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