3 only

[Shrek]

There was s discussion here ages ago about choosing one exercise only. Which one would you choose?
Let’s do 3.
3 exercises only if you had to choose.

 

[Shrek]

1. Dips: Covers chest, tris and shoulders.

2. Chins: Great for lats and bi’s

3. Trap bar deadlift: Legs, lats, lumber, grip, traps

Everything covered ‘cept calves. ?

Do this every other day with varying rep ranges and you’re gtg. [emoji1]

 

[Darkoz]

I reckon I'd go with your choices Shrek

 

[Shrek]

.....and no machines ?

 

[Goosey]

Yep
Trap bar
chin-up and it’s variants
Dip

three exercises for all ages

 

[spartysucks]

Squat bench and dead

 

[spartysucks]

I think the discussion would be more interesting if you could only pick 1 exercise.For me it would be close between deadlift and squat,probably leaning towards deadlift.Probably a bit more functional.

 

[Goosey]

Sherk, can you find that topic “one only”

 

[Neddysmith]

1. Dips: Covers chest, tris and shoulders.

2. Chins: Great for lats and bi’s

3. Trap bar deadlift: Legs, lats, lumber, grip, traps

Everything covered ‘cept calves. ?

Do this every other day with varying rep ranges and you’re gtg. [emoji1]

You have put up a very strong case first up......

 

[spartacus]

good on you, a modest man.

shrek's list is pretty good. I cant really think of any three that would do the job any better if we are to pick one exercise for each muscle group area.

 

[Shrek]

Sherk, can you find that topic “one only”

Can't find it. Don't remember the title or who started the thread. Sorry.

 

[Goosey]

Just trying make fartyfucks happy.

 

[StrongerThanEver]

Your 3 choices (dip, chin, trap bar DL) are what I'd go for. Or the squat, bench, deadlift is the other.

 

[Cum Shot]

1. Dips: Covers chest, tris and shoulders.

2. Chins: Great for lats and bi’s

3. Trap bar deadlift: Legs, lats, lumber, grip, traps

Everything covered ‘cept calves. ?

Do this every other day with varying rep ranges and you’re gtg. [emoji1]

x 2 on those exercises except i have never done TBDL so i would have chosen squats instead. TBDL sounds good though, i must try it.

BTW Chins also hit the side and rear delts and the traps and all those little muscles like the rhomboids, forearms etc.

 

[spartysucks]

Bench is superior to dips,deadlifts are superior to chins and squats are superior to tbdls.No wonder you guys are weak.

 

[Shrek]

Bench is superior to dips,deadlifts are superior to chins and squats are superior to tbdls.No wonder you guys are weak.

Bench...superior.... LMAO Hahaha

Worse exercise you can do.

 

[Goosey]

Bench is superior to dips,deadlifts are superior to chins and squats are superior to tbdls.No wonder you guys are weak.

Ok im dumb.

educate me.

 

[spartysucks]

Bench...superior.... LMAO Hahaha

Worse exercise you can do.

how much weight can you add on dips?

 

[spartacus]

Bench is superior to dips,deadlifts are superior to chins and squats are superior to tbdls.No wonder you guys are weak.

you are a Neanderthal

 

[Shrek]

how much weight can you add on dips?

As much as I like.