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One of the challenges people face when they start training seriously is how to fit five-six training days into their already-busy weeks.
It can seem daunting to dedicate so many days to working out, and you may be left wondering how athletes and gym-enthusiasts seem to effortlessly cram in...
upper lower split
upper lower split workout
Just coming back from a 15+ year lay off and was wondering if the generally accepted methods had changed.
I'm a 55 year-old and doing a 3 on 1 off split (chest/back, shoulders/legs, arms) and taking in 30g of protein every 3 hours throughout the day.
I'm making great gains thanks...
I'm gonna move from my bro split of chest/arms/legs/back to what I think is the smarter split of push/pull/legs. This is what I've come up with lemme know where to change.
1: dumbbell press 4x8
2: incline bench 3x8
3: flies 4x8
4a: shoulder press 4x8
4b: lateral raises 4x6
5: tricep rope...
So im 20 years old, 6'3 and around 100-105kgs (havent weighed myself lately) been only training consistently for 2 years but have been researching and training on and off since i was 14. I started my first cycle of 400mg of test, injected every other day and the results are insane. my coach says...
Bit of background info, been lifting around 8 months, 17 yrs old, 177cm and around 165lbs, judging off eye test I estimate myself in the 13-16%bf range so not much fat but abs aren't visible without great lighting. All measurements are cold and flexed. What do you reckon I should focus on...
I've just gotten back into the gym after a long time off, been doing Starting Strength for a few months and doing OK with it... About to go to a split program (probably push/pull/legs) and looking for a tracking app.
Have been using the Starting Strength app and it's actually really good, it...
been a long time since I posted on here just chasing a bit of input on training and gaining a bit of size now that I'm getting old lol.
So heres where I'm at;
I'm 32 year old, 187cm. I was juicing from around 2013 up until 2016 when I stopped focusing on bodybuilding and got into...
I'm a 43 year old male.
Been training for a long time - had my ups and downs health wise but even after all the crap and how far down the ladder I slide I still love to train and always love the training community!
Currently just trying to put on size and succeeding with some...
I have the following for sale for $2,499 ONO. PM for more details.
Located on the Sunshine Coast, QLD.
1 X Muscle Motion Commercial Power Rack
1000kg J Hooks / 1500kg Safety bars rating
Frame is made of 100mm x 50mm x 3mm steel
Net weight 200kg
Includes a multigrip chip...
I busted my back on my deadlift session last week, its not bad, but I wont be deadlifting for 2-3 weeks.
I won't be squatting for a week or so either.
Back injuries shouldn't be, but generally are, apart of powerlifting. What you do next, with your body and mind, will determine your return...
Hi Everyone, any advice or help would be much appreciated!!
Current stats: 163cm, 55.8kg
Currently reverse dieting with a coach. In last 2 weeks we have increased cals from averaging 1500/day to now ~1800/day with below macros. I am vegetarian and celioac (gluten free).
Macros currently at...
Hows it going reasonably new to the forum and just wanted some advice with a couple of things.
At the moment im 6’3”
Weighing in around 110kgs
And going to the gym at the moment is nearly not existent.
My problem is i know my way around a gym as i used to play sport at a high level.
I seem to...
It's flat-out stupid': Doctors warn of dangerous rise in use of 'nangs'
A girl in her 20s struggles to walk. She has nerve damage to her spinal cord and may never recover.
What is a 'nang'?
A "nang" is the street name given to a small canister of nitrous oxide, or laughing...
A fitness exhibition has created a new category for physically challenged athletes to compete in.
The ICN Australian Championships are being held in Melbourne this weekend and invite a host of gym-sculpted individuals to take part in a series of bodybuilding competitions.
But this year was...