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'Vagina Weightlifting Can Empower Women'
An ‘intimacy coach’ who can lift coconuts, household objects, and even a surfboard using her vagina believes that vaginal weightlifting can empower women, cure depression and even replace botox. Kim Anami, teaches ‘vaginal kung fu’, and is a believer in the power that every woman holds between...- Admin
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- bali color depression egg eve found hat legs lifting piece replace ring side super thin time video watch wee weightlifting woman women world year youtube
- Replies: 7
- Forum: Female Training Discussion
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January 2016 Newsletter - our latest updates
Welcome to 2016, Bulk fans! We’re back after our short Christmas break and although we’re a bit biased, we've got a massive year planned. We'll be continuing to support events around Australia, provide amazing value for money and while we don’t have release dates yet you can look forward to...- Bulk Nutrients
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- amazing australia banana based bit body car check christmas dates diet exercise exercises fat legs list meal memory plan rain resistance time train view year
- Replies: 9
- Forum: Bulk Nutrients
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*CLEARANCE* Gym Gear - Save up to 70%!
CLEARANCE Items! While Stocks Last! Hello again AUSBB! As we draw closer to the end of the year, we're beginning to prepare ourselves for a massive 2016! We're making a little more room at Iron HQ, so now's the time to snag some absolute killer bargains, up to a whopping 70% off. Check them...- IRON TANKS
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- amazing ausbb beginning black check color guys gym high ice legs long making muscle prepare product shirt shorts sizes steal super time waist wear year
- Replies: 4
- Forum: IRON TANKS GYM & FITNESS
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Hi
Hi I'm new to this forum :) I'm 24 year old female, 154cm and 43kg. I was 13 weeks prem and I'm looking for a way to put on weight. I am currently going to the gym 5 days a week (weight training legs and arms/chest) and I take Mega Grow protein. I have always found it hard to put no weight no...- tatugirl
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- arms chest days eat eve female food forum found grow gym hard junk legs mat matter mega pro protein put tips training weeks wondering year
- Replies: 21
- Forum: Introduce Yourself
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Shoulder surgery
Hi all, I've been battling a shoulder issue for the last 2.5 months and would appreciate some advice. I've had an MRI which confirmed a partial (12mm x 4mm) tear of the supraspinatus and some fluid in the bone of the humerous (which is a result of the tear). I've been doing rotator cuff...- Firey1
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- advice body condition days deadlifts fluid front full improve job legs make makes months pain presses rain rear repair shoulder shoulders train weeks won work
- Replies: 2
- Forum: Injuries and Rehab
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Finally went for a run
My kids both do little athletics and this year my son is finally catching up to some of the other kids (he's more mathletic than athletic). A few times this week he has asked if we can do some exercise, specifically running, so we went down to the oval. In his age group (u9) they do 400m and... -
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Routine Critique
Routine critique please. M 179cm 74kg, slow bulking, main goal is aesthetics (about 70% aesthetics, 30% strength) Been doing SS for a couple of months with accessories but schedule changed and now the 3 days I can gym are in a row (Tues, Wed, Thurs), so I opted for a PPL split. (Back/Biceps...- Rileh
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- bench biceps big bit body calves chest child close couple critique front gym huge incline legs months ppl rear routine run split squats standing
- Replies: 10
- Forum: BodyBuilding Training Discussions
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Steps to Get through Your First NPC Bikini Competition
If you are new to NPC and have been prepping for your first bikini competition, here’s what you can expect 48 hours before the show until show time. Step 1: 48 Hours Before Your NPC Bikini Competition In addition to keeping on your diet and workout plan, make sure you get your manicure and...- Admin
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- bags based black body diet exercise eyes front full guy huge ice keeping legs make meal plan post serious sleep time training warm water women
- Replies: 2
- Forum: Female Training Discussion
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what is your weak spot in the gym?
Is there a certain exercise that doesn't seem to progress, or a muscle group you don't feel is getting stronger? And do you have a plan to address it?- Admin
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- address don dumbbell exercise feel group gym hard hat hear join joints jungnaut legs muscle nation photos pla plan progress snatch spot stronger tha weak
- Replies: 10
- Forum: BodyBuilding Training Discussions
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Anthony Mundine Opens Up About Being The Most Hated Athlete In Australia Read more at
Anthony Mundine is often regarded as one of the most hated Australian professional athletes of all time. But whether you love him or hate him, there’s something to be said about his athletic skill, drive and determination. He deserve’s respect for reaching the top in two unrelated sports, with...- Admin
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- australia australian body camera color diet eat end gloves heal healthy legs lifestyle love make read rid run running sports table time top work world
- Replies: 14
- Forum: Sporting Corner
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Self conscious
Were you self conscious in the beginning? If so what did you do to overcome this?- Admin
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- begin beginning bit bro calves confused don exercises favourite give gym hard hey jungnaut legs mat matter overcome par problem public thi tim time tiny
- Replies: 12
- Forum: BodyBuilding Training Discussions
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workout review
Hi guys, I'm new here, and maybe new to the fitness world. I would like to get my workout reviewed by more experienced people. I just use bodyweight exercises, I want to gain some mass and muscles but not like a body builder. I'm 30, 1.80m tall, 70kg. I'm quite lean but no muscles. So my...- piage
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- bodyweight builder day exercises fit fitness goal guys gym happy legs mass part people protein pull reps squats stretching supplement tall warm weekly world
- Replies: 6
- Forum: General Fitness Training
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Arnold Schwarzeneggers legs vs Phil Heaths legs
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- 200 arnold back bet calves coloured equal excellent glasses guys hat highs legs long looked man muscular parts perfect phil tha thi thighs things yeah
- Replies: 42
- Forum: Lifter Appreciation Threads
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Weekly Discussion Thread #13
This weeks topic: Legs · Thighs/Calves. How big are yours? · How do you train legs? · What do you think most people do wrong? · What could you do better? · Any other questions/comments regarding the topic.- Admin
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- body calves deadlifts exercises front great gym hey keeping legs part people press problems program rain squats thighs things time tire train training wee work
- Replies: 44
- Forum: BodyBuilding Training Discussions
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Lunges
Who here lunges? Ive started doing them (after never really doing them before) after my skuawts, they really are a next level vomit inducing suffering.- Johnnie Walker
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- bit bodyweight exercise ext hey joke kinda legs level lunges make pts reason rubbish star started suffering takes thought til tough vomit weigh weight
- Replies: 30
- Forum: BodyBuilding Training Discussions
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The Viability of My Lifestyle
I'm a fairly busy guy, and I'm starting to feel the aches seeping in because of this lifestyle. I'm only 17, I didn't expect this. That being said I'm far from an average 17 year old. I feel like my body is loosing. I've got some serious mental health issues and as a result I've been on some...- Puggy
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- advice avoid beginning body experience good guy heal health legs long personal pressure prevention problems question routine serious showing starting things training weak working year
- Replies: 31
- Forum: General Fitness Training
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Can you touch your toes?
Okay, time for a little fun...step away from the computer! This is a 3-second trial at most... For those of you that can already bend and touch your toes whilst standing, try this variation and post up how you get on. Stand, legs together. Contract/Engage quad muscles. (maintain the...- Admin
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- color computer contract fun hat hey legs list main maintain muscles ouch people post quad quads standing step tha time toes touch trial variation whilst
- Replies: 1
- Forum: General Fitness Training
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Enhanced Training Program (REQUEST)
I'd like to see some training programs for strictly hypertrophy for enhanced guys, preferably 5 days or so days a week. Anyone want to help a new guy out :D?- n9rve
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- days enhanced guys hyper hypertrophy legs lie program programs pull push request ric routines strictly terms threads traini training type video watch week worked youtube
- Replies: 19
- Forum: Steroids and Performance Enhancers
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Measurement recording app?
So after an extended lay off due to injury, I'll be getting back into the swing of things soon. I want to know if anyone has any recommendations for an iPhone app to store and track my measurements (legs, arms, waist etc) and weight. I'd prefer not to buy a full gym app because I have no plans...- vegas
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- arms due full gym injury iphone lay legs log measurement measurements pain plans rack recommendations reps sets store swing things track waist weigh weight weights
- Replies: 4
- Forum: General Fitness Training