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legs

  1. B

    Sore legs

    Hello, I have been smashing myself with squats - front and back, also doing cardio (circuit) Now after i am fine its when i am trying to get to sleep i cannot becuase my legs are a little sore but also feel really hot and I cant sleep. I have been eating like a horse and stretching - for...
  2. C

    Legs Question!

    Legs Question!????????????????????? So i just trained legs, properly, for the first time last night.... I have 2 questions, 1) Is it normal to have incredible pain through my whole legs and hardly be able to walk?! LOL they're soooo sore today :( 2) Since I JUST started training legs, will...
  3. DKD

    Inverted Rows

    Does anyone here do inverted rows? They don't get much of a mention on the forum but i reckon they're a pretty good exercise. DeFrancosTraining.com - Inverted rows (feet elevated) - YouTube Inverted Row - YouTube The second vid kinda regards them as a stepping stone to pullups, which...
    • DKD
    • Thread
    • art body exercise forum good great guy hey ice inverted legs love program rows sets shoulder slightly start strength style time vid watch years youtube
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  4. candyflip

    Is Bike Riding the most effective way to get HUGE legs?

    Even those hippie bike couriers outside my work have wider spreads on their quads than me. .. and as for their calves, don't start me.... Is bike riding the single fastest, most effective method for adding bulk to gams? Personal experience reports from anyone that took up riding after age...
    • candyflip
    • Thread
    • bike development effective huge leg legs riding
    • Replies: 22
    • Forum: Cycling
  5. C

    Doing legs at a Home Gym

    I have a squad stance and a bench with leg extension. I don't know what other exercises i can use for legs. I'm not really sure if Squads and leg extension exercises are enough. Should i post pics of what i have?
  6. M

    Where to start - Fitness Modelling

    Hi! I am interested in beginning Fitness Modelling. It's been something that I have been thinking about for the past 3 months, but still have no idea where on earth to begin when it comes to a training program and diet. One day I would like to get into some of the other categories, but it...
    • MTC
    • Thread
    • body class don fitness fitness training hahaha legs model modelling pop pump rain regime regimen snap start train
    • Replies: 29
    • Forum: Female Training Discussion
  7. TheGiftToLift

    Bringing up your legs

    Would it make any difference if I were to stop/reduce training upper body and focus on legs? Would the reduced load on my body mean my legs can repair better? Or would it have no major impact?
  8. A

    What's the youngest you'd go?

    3 questions: 1. How old are you? 2. Whats the youngest person youd shag? 3. Whats the oldest person youd shag? ----------------------------------- my answer 1) 31 2) 25 3)37 i figure a 6 year window is good enough
    • Admin
    • Thread
    • cher des destroyed epic era eve follow full grunta legs love make misses missus pics sense sexy star starting sur tha till wait young youngest
    • Replies: 503
    • Forum: Relationship Help
  9. T

    Have you ever taken Steroids?

    Following on from the post on how many people take steroids, may as well do a unanimous poll. Have you ever taken steroids to improve performance, increase muscle mass or any other similar benefit?
    • The Hulk
    • Thread
    • arms art back begin beginner biceps feel good inch legs mon months recommend sit star start steroid steroids traing traini training wanna
    • Replies: 193
    • Forum: Steroids and Performance Enhancers
  10. C

    Who shaves/waxs their legs?

    So who does this? I was thinking about it but not really sure what is the best method. Did you go full back/crack/sack etc or just the legs? Cheers
  11. J

    Legs

    Just got back from an awesome leg workout. Legs are quickly becoming my favourite workout now. There is something about having all that weight on your shoulders and labouring through squats that feels so damn good! The funny thing is, why do only 5% of people at my gym train their legs? Since...
  12. T

    How could you improve this physique?

    • The Hulk
    • Thread
    • 120 123 200 2008 2014 858 bigger don files hat hulk improve legs longer photo physique product proportion shi shit short shorter silverback tha torso
    • Replies: 42
    • Forum: Lifter Appreciation Threads
  13. PowerPagan

    I have troubles working my legs

    I have troubles working my legs. Ive been running since I was 16 years old (Im 32 now) and Squats create a bubbly, creaking sound..... a mix of bubble wrap and velcro.... in my knees. I dont feel it, but the sound is enough to put me off unless I have music up loud enough not to hear it. Working...
  14. Z

    im a starter

    i am17 years old weighing in at 55kg, I've never worked out before and think it is time that i start. what i want to focus on is my chest and arms. can anyone tell me where i should start?
    • zabel
    • Thread
    • 5kg arms art beginner bump chest chest and arms cool dom ell focus friday hat legs random star start starter starting working out tha time weighing worked years
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  15. R

    Is this workout good to grow size in upper legs

    Hi, This is a leg routine I created to build my upper legs. I have been reading in M&F about the amount of sets and intensity for growth and based on my understanding I devised this routine that I try to do twice a week. I am limited in that I can only squat what I can clean and jerk as I...
  16. T

    legs with barbells and dumbbells

    morning everyone Tempo here to wake you all up with some questions for the morning I have a set of barbell, and dumbbells that my dad go for me from "work" i think that he is dropping some hints, i'm after some exercises that will work out my calves, hamstrings, glutes and quads using just...
  17. S

    Excercise for legs with barbells and dumbells

    i'm after some exercises to work out my calves, hamstrings, glutes and quads. The only equipment i have access to is a barbell and a set dumbells. I'd like to build them big if anyone has some decent exercises that they can share with me. currently i'm doing squats and a standing calf raise...
  18. P

    Legs lke toothpicks

    Hey guys! I've been training for a littlewhile now, and although I have tried a number of different routines, I cannot get my legs to grow. I take Aussie Bodies Whey Protein, and although I train on a specific day each week for the legs, the shape and size that I want stil evads me. Can...
  19. B

    [Article] Exercises for Legs, Hips and glutes

    Barbell Squat Targets Following Muscles: glutes, Quadriceps, Hamstrings, Lower back, Adductors, Hip flexors. The squat is one of the most efficient exercises for increasing mass, strength and power in the lower body. It is a compound movement that involves many stabiliser muscles to complete...
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