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legs

  1. A

    How many times a week do you train legs?

    Do any of you train them twice or more per week? Did you notice any difference from training them only once?
    • Admin
    • Thread
    • comp day eve front hate imo legs love optimal preparing rain relationship saturday ship speed squat squats stuff tapatalk times train week whe work yeah
    • Replies: 50
    • Forum: BodyBuilding Training Discussions
  2. A

    Barbell Apparel Creates 'Anti-Thigh Gap' Jeans For Athletes With Muscular Legs

    Sick and tired of squeezing their well-sculptured butts and thighs into ill-fitting jeans, a group of athletes in Nevada have taken matters into their own hands, creating their own line of denim tailor-made for those with athletic bodies. "The Barbell Apparel team spends a minimum of 20...
  3. A

    Training Legs with Phil Heath

  4. Shrek

    Best Legs?

    Vote? Tom Platz Jay Cutler Branch Warren
  5. Shrek

    Squats. What stance for maximum quad development?

    Poll What stance is best for quad development?
    • Shrek
    • Thread
    • bodybuilders build choosing crazy development exercise exercises found front full grew injuries injury legs machine make maximum parts place press quad squats stance thighs time
    • Replies: 16
    • Forum: BodyBuilding Training Discussions
  6. spartacus

    Favorite athlete?

    I thought we could post who we rate as best athlete, and maybe attach some clips and articles about them. I am starting with Calvin Johnson (Megatron), NFL star wide receiver. Incredible power and athleticism. Calvin Johnson - Wikipedia, the free encyclopedia E:60 Extra: AJ Green and Calvin...
    • spartacus
    • Thread
    • athlete ausbb bit day favorite gerry good history hit legs member park piece pre pretty reckon repeat shepparton stiff talking title url washed whe years
    • Replies: 19
    • Forum: Sporting Corner
  7. S

    0ni

    23 years of age, 72kg and 250kg deadlift. Is 0ni our next World Record Holder? 250kg 2nd attempt - YouTube
    • Stiffy
    • Thread
    • 0ni amazing asleep banana body check computer experience eye fall full high home ice legs list long loss makes real sleep smoking things world wrists
    • Replies: 218
    • Forum: Lifter Appreciation Threads
  8. 0ni

    Ribcage expansion

    Lets get a ribcage expansion thread going. I am very interested in this. I know Silverback; will have some good thoughts on this. I purchased Dr. Kelso's shrug book to get all the information that I need. I decided upon the 20 rep pullovers and chest flies. Now, he recommends using 10kg for...
    • 0ni
    • Thread
    • 0ni angry arms atleast chest chicken chill curtis dam damn eating expansion fuck hahahaha hips hormones kilos legs ribcage shoulders shrek star started time wings
    • Replies: 71
    • Forum: BodyBuilding Training Discussions
  9. C

    New to AUSBB

    - Name - Bruno - Age - 36 - Gender - Male - Location - Sydney - Training experience - Some - Any Interests - Lift Iron :)
    • cybermonk
    • Thread
    • 500 800 age ausbb body cool der experience full gender guy interests iron large legs lift location make quick skin syd time tips traini training
    • Replies: 7
    • Forum: Introduce Yourself
  10. K

    Surfing..

    Hi all, Who here have or is a surfer and have had significant results in terms of beer gut drop? Or significant weight loss? I think this would be an awesome hobby to take up. Comments pls. Devante.
    • k_21
    • Thread
    • bars breathing building building strength chest days exercise fat guess half ice legs lie make perth points repeat sand squat strength surfing thighs turn walking working
    • Replies: 16
    • Forum: General Fitness Training
  11. Goosey

    How Tom Platz built those legs

    Just starting out, I trained with Olympic lifters who taught me a reverence for the squat. They taught me that this is where life and death passes before your eyes, that this is the altar of weight lifting. But when I first came to Gold's in Venice the squat rack was cluttered and shoved in the...
  12. J

    Struggling with conventional deadlifts and thinking of switching to sumo. NEED ADVICE

    I've been running the Stronglifts 5x5 > 3x5 program for quite some time now and I've gotten a lot stronger across all lifts, aside one. I've been trying for about 8 months to get the conventional deadlift form right - I've read every article under the sun, watched Medhi deadlift 450lbs about a...
    • JRB
    • Thread
    • 5x5 advice body boobs conventional cut deadlifts exercise glutes grow guys gym high legs long nuts program read running struggling sumo switching thinking time work
    • Replies: 34
    • Forum: Power Lifting/strength training
  13. M

    SLDL technique

    I'd like to give stiff-leg deads a go. Where would I find solid info on form for that lift? Being trained is just not an option where I am: internet tutorials and shit like that is what I've got to go on. So they've gotta be good! :)
    • McKwl
    • Thread
    • back bending bet blocks cha change control description exercise extension forward hamstrings hips legs low main movement par part sldl standing start technique wro wrong
    • Replies: 51
    • Forum: BodyBuilding Training Discussions
  14. taurus

    Back operation tomorrow

    Just saw the surgeon. He is fitting me in tomorrow arvo. As he is away all next week and sees it as serious!! I have two herniated discs (which I knew about) plus a nice little surprise of a bone fragment floating around L5. Which is the main reason for my nerve pain. 20 years of rugby and...
    • taurus
    • Thread
    • back bar breaking build cardio der early fall good hell ice lactic acid legs morning muscle operation run squat squats squatting timer today tomorrow warm working
    • Replies: 1,882
    • Forum: Injuries and Rehab
  15. A

    Shoulders & Legs Supersets

    Ausbb Workout Routine- Shoulders & Legs Supersets [/size] Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym...
    • Ausbb
    • Thread
    • legs shoulders supersets
    • Replies: 0
    • Forum: Routines
  16. M

    Squats & Stiff legs enough ?

    Just a quick question about training legs , Are Sqauts and Stiff leg Deads enough to develop quads and hamstrings ? I'm getting doms the next day so I know I'm hitting them but just wondering if I need to throw some other excersises in there too ? I was doing dumbell lunges but can't get a feel...
  17. A

    Cyclists' legs out of this world

    Cyclists' legs out of this world Andre Greipel (left) and Robert Forstemann (right) http://au.sports.yahoo.com/news/olympics--cyclists--legs-out-of-this-world.html
  18. L

    4-day split routine

    Monday: Quads, Hams Squats - 2-3 warm-up sets of 10 reps 4 sets max reps with 10RM Stiff leg deads - 4 sets max reps with 10RM Walking db lunges - 3 lengths of a corridor Leg extensions - 3 sets max reps with 12RM Tuesday: Chest, Triceps Incline db press -1-2 warm-up...
    • linkiiin
    • Thread
    • 4day arms bad day days der eating ell est eye food hat honest important legs make open program routine sleeping split tha trained training week
    • Replies: 32
    • Forum: BodyBuilding Training Discussions
  19. S

    Legs at home

    Ok I have been doing legs since I've been working out but only working them lightly. Does anyone have any suggestions on what I should do for legs, I don't have a squat rack but I do have a bench which I can do leg curls and leg extensions, set of dumbells which I can change the weight on and...
  20. Figjam Brah

    Help. Weird Leg pain/feeling, legs felt fucked after doing light squats.

    Hey peoples, had a weird experience today. While doing warm up squats, of only 25kgs, I had a really weird pain/sensation run up my legs. I'd just finished doing 10 reps atg, felt normal doing them, just the usual cold muscle feelings. but as soon as i racked the bar, I got what felt like a...
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