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legs

  1. Shrek

    Full body.

    These are good. I'm going back to full body. Very busy at work. I wanna sleep more. Train 3 days only, but hard. http://ditillo2.blogspot.com.au/2009/01/full-body-workouts-cs-sloan.html?m=1 Full-Body Workouts by C.S. Sloan In the era of go-for-the-pump bodybuilding we’ve forgotten one of...
    • Shrek
    • Thread
    • advice barbell bench presses body bodybuilding bodyweight chest exercise exercises forearms gym high hips hit intermediate legs mass owned programs sleep split starting tips training weights
    • Replies: 83
    • Forum: BodyBuilding Training Discussions
  2. A

    Crossfit athletes Colleen Fotsch and Ashley Beaver

    • Admin
    • Thread
    • 123 201 2015 247 671 ashley athletes ausbb bigger bikini crossfit grunta legs lie member podcast super supertraining tha url video white
    • Replies: 5
    • Forum: Crossfit
  3. A

    Ifbb pro steroid truth

  4. Jungnaut

    Weakpoint Thursday: Hamstrings

    Go on, list what you do to get those hammies blowing up like a sexc beast. (End goal being to improve your squat primarily but being able to rip shorts up just by squeezing your legs is a good one too)
    • Jungnaut
    • Thread
    • beast blowing day deadlifts end exercises goal good half hams hamstring hamstrings improve legs list personally ring rings rip shorts single squat squeezing starting thursday
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  5. Puggy

    Leg Training Dilemma (When to?)

    Hi all, I usually train my legs on a Monday or Tuesday. Usually this is my quad dominant workout, with my hamstring day coming on Friday or Saturday. However, I've decided to take up a team sport on Wednesday evenings, my best friend has just started up, so I thought I would tag along. But...
    • Puggy
    • Thread
    • cardio cold day difference eat leg legs make months nutrients pain place rain risk routine saturday sport started techniques time train training warm water worst
    • Replies: 31
    • Forum: BodyBuilding Training Discussions
  6. A

    What was something small you changed that made all the difference to your gains?

    What was something small you changed that made all the difference to your gains?
    • Admin
    • Thread
    • balanced body cha changed consistency days difference fairly gains gainz growing hat hats large leg legs made persistence qui quit repacked rest silverback small tha
    • Replies: 45
    • Forum: BodyBuilding Training Discussions
  7. Repacked

    Preliminary training - front and back squat

    Interesting short training doc.
    • Repacked
    • Thread
    • back burning crack doc exercises front give interesting las legs nigh night pre reckon short squat squats time traini training video watch work yeah youtube
    • Replies: 4
    • Forum: Power Lifting/strength training
  8. spartacus

    Leg press v squats for non lifting sports

    this question has long interested me given my weak legs. My thoughts have also been pricked by the recent thread concerning 'the appearance of strength'. And don't get me wrong; I think the squat is one of the great exercises. But from a non-lifting perspective, especially for individuals who...
    • spartacus
    • Thread
    • build chain deadlifts effective exercises great legs lifting long months october press question sport sports squats standing started strength tall terms thread weak win winter
    • Replies: 76
    • Forum: Power Lifting/strength training
  9. White_Lie

    Opinions on a new training program.

    I'm looking to start a new program thru the winter with the main aim being to bulk with some strength gains. I've just come off a 'bro split' chest & tri's, back & bi's, legs & shoulders and made some good progress, getting the strongest I've been but due to my holiday/forced deload, I quickly...
    • White_Lie
    • Thread
    • 5x5 art bulk chest exercises frame gaining good guys gym legs main min program rain run split start strength time train training winter work working
    • Replies: 65
    • Forum: BodyBuilding Training Discussions
  10. A

    Bodybuilder With Prosthetic Legs Looks Unbelievably Aesthetic. Check Out His Quads!

    This is really awesome, this just shows that the only disability in life is a bad attitude. Loads of respect. From what I can see on his Facebook and Instagram profile he is a really cool guy and helps to inspire and motivate people. Not only that but he looks unbelievably aesthetic. Check out...
    • Admin
    • Thread
    • 800 awesome body bodybuilder check color cool facebook guy hear heart hey learn legs life love make opinion people pics profile quads share true win
    • Replies: 2
    • Forum: Lifter Appreciation Threads
  11. spartacus

    Frank Zane interview at 72 years of age

    https://www.youtube.com/watch?v=5jno8bNsQu8
    • spartacus
    • Thread
    • age bodybuilder darkoz exercise favourites frank glutes great heard idea interview king legs looked man means repacked tha thi thinking url watch years youtube zane
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  12. Jungnaut

    Have a look at my PPL Program. Then post a good comment.

    A change of program is needed at this in my lifting shenanigans to freshen things up in the gym. I like the PPL program because I want to reduce volume per session but increase frequency and intensity as I embark on a lean bulk over the next few months. I have done my best to achieve a 2:1 pull...
    • Jungnaut
    • Thread
    • bench biceps calves change chest comment day exercises good gym increase intensity legs needed post ppl press program ratio sea squats things time training wheel
    • Replies: 23
    • Forum: Power Lifting/strength training
  13. A

    A Bowflex for your vagina "tone" it back into shape

    The thought was delivered just after my newborn’s placenta: A sneaking suspicion that things were not quite the same down there, and they might never be again. I was reminded of thekGoal, a device that claimed it could tone my ladyparts back into pre-baby shape. Once my daughter had finished...
    • Admin
    • Thread
    • based body day easy exercises eye fitness full health high hit home knew legs main motivated needed phone size stop strength training technology things training waist
    • Replies: 2
    • Forum: Relationship Help
  14. K

    Half rack or squat stand

    So decided just build up a gym in the backroom, planning make a lifting platform but was wondering about this rack not sure if it be snap city or Im just better off getting a squat stand. Half rack / Squat Rack S1 - World Fitness Force USA Squat Stands | Gym Equipment
    • krayon
    • Thread
    • bar bench benching cover curls deads ext guys half hey info king legs lol pla plates presses quick rack rows squat squats stand weeks
    • Replies: 11
    • Forum: Workout Equipment
  15. spartacus

    Spartacus v gerry 2015 powerlifting comp

    I have challenged Gerry to a powerlifting comp. While I have joined GPC, I think the rules will be fair. First, drugs. As I will also be a member of either Australian weightlifting or athletics, I will also be subject to random drug testing. No advantage there. Second, as we both believe in...
    • spartacus
    • Thread
    • 2015 age chance comp gary gerry give great hat lat legs memories post power powerlifting press skin skinny spartacus thought vic weigh weight whe words
    • Replies: 323
    • Forum: Power Lifting/strength training
  16. A

    Barebones Bodybuilding: Legs with Roman "Rex" Fritz

    What is "Barebones Bodybuilding"? It's "limited" bodybuilding. Maybe you're traveling. Maybe your gym isn't as fully equipped as you like. Whatever the reason, there's no excuse not to train – not to get something from next to nothing. If you've got the will, Animal is here to show you the way...
  17. Goosey

    Full, half and qtr squat

    Hey, I remember about 15 years ago when there was a resurgance back to the barbell squat on the internet and reading a lot of pros and cons. if you didn't "squat ass to grass", you weren't squatting and that the against people saying that the squat is dangerous and bad for the knees, as with...
  18. A

    This is how Dorian trains legs !! Must see

    Dorian yates trains with chris cormier, skip to hack squats at about 6mins then watch to the end
  19. S

    Push Pull Legs (with extra days rest)

    Looking at doing a variation of the 3 on 1 off. This will be a 3 on 1 off but with an extra days rest before Legs. Many thanks to @Darkoz ; for pointing out this split: Day 1: Push Day 2: Pull Day 3: Rest Day 4: Legs Day 5: Rest Day 6: Push Day 7: Pull Day 8: Rest Day 9: Legs Day 10: Rest...
  20. B

    DIET DOWN - 1st time.. HELP!!!

    Hey Guys - new to the forum so be gentle :-) My bf was my trainer, we broke up a few months ago and i have not been able to find anyone else that I want to work with.. I focus on powerlifting style training with limited cardio. I have been training for 2+ years - looking to compete Sep 2015...
    • Brisbane_babe
    • Thread
    • 1st bodybuilder bodybuilding brisbane clips day diet dirty female figure forum inch iphone lean legs make males minutes people sexy testosterone time wanting youtube
    • Replies: 353
    • Forum: Female Training Discussion
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