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legs

  1. H

    Dislocated kneecap, nutrition advice

    Hi guys, new here and want to ask some advice. unfortunatly a week ago I dislocated my kneecap, did it about 14 Years ago before I got into fitness and lifting and just sucked it up, this one hurt but has calmed down well and will be getting checked out shortly. my question is about nutrition...
    • Homelifter
    • Thread
    • advice carbs carbs or cardio cutting day fit fitness guys high injury legs lifting limited loss love low nutrition plan protein question weather week weight loss years
    • Replies: 11
    • Forum: Injuries and Rehab
  2. A

    PHA: The low impact exercise that delivers big results

    IT’S the low impact training that delivers high impact results. Skip your next HIIT session and try some PHA training instead. WITH so many benefits it’s easy to see why High Intensity Interval Training (HIIT) is all the rage. Research shows it burns more calories than steady state cardio...
    • Admin
    • Thread
    • based beginner bike build cardio easy exercise exercises fitness gym health high hiit home important injury intensity lactic acid legs mass muscle quick squats total training
    • Replies: 1
    • Forum: General Fitness Training
  3. A

    Nataliya Trukhina

    Among people I am most known as Nataliya Trukhina, which is my maiden name. I was born in the Russian city of Chita 1’st of July 1991, and I am now living in Moscow. I started training in the Gym when I was 14 years old and weighed only 37 kilos (81 lbs) - a very tiny girl. However my training...
    • Admin
    • Thread
    • bench biceps bodybuilding chest color girl great gym height lbs legs list living main major national nutrition people quick share sport total training world years
    • Replies: 6
    • Forum: Lifter Appreciation Threads
  4. A

    Bodybuilder dies after botched backflip attempt

    A BODYBUILDER who was initially ridiculed after botching an attempted backflip at a competition has reportedly died because of injuries suffered in the stunt. Sifiso Lungelo Thabete’s attempt to entertain the crowd as he entered the arena went horribly wrong when he didn’t rotate far enough and...
    • Admin
    • Thread
    • bodybuilder bodybuilding breaking camera car color fitness gym head hit huge injuries legs loss magazine mate people pictures routine run shock test training video world
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  5. A

    74-year-old bodybuilder Janice Lorraine is busting age stereotypes

    In a sea of perspex platform stilettos, a fine mist of coconut oil is settling on 74-year-old Janice Lorraine's sinewy fake-tanned figure. We are at the 2017 iCompete Natural (ICN) bodybuilding NSW titles, and Janice has her eye on the prize as her partner David Kendall pats a third layer of...
    • Admin
    • Thread
    • australia biceps bodybuilder bodybuilding exercises eye gym heal healthy hit ice importance legs make morning people plan stop street training warm work world year years
    • Replies: 0
    • Forum: Female Training Discussion
  6. G

    G'Day to all

    Thanks for letting this old bugger here. As you can see by the username I am a Grandfather to 5 little ones. I am 59 and over the years weight has got on me and then one day I looked in a mirror and said to myself you fat F*&^er. I knew I had to do a few things to get rid if some of it. I am...
    • Gramps
    • Thread
    • body chicken day good gym knew legs long losing loss making parts rid run running start starting things time true user walking weights working years
    • Replies: 6
    • Forum: Introduce Yourself
  7. Shrek

    Levrone - Getting legs to grow

    https://youtu.be/F1ZDYtH9zwE
    • Shrek
    • Thread
    • age art body change club damage date hate learn legs levrone lifting mate matter mind muscle power real star start thinking time training url weightlifting
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  8. Pappy O'Daniels

    Older guy starting home gym, advice wanted

    Hi peeps, I am approaching 60 and need to do weights for health reasons (plus I read that it's very good for older men). I used to be quite active when a teenager with bodybuilding, using Reg Park's routines (I'm from South Africa), so I know more or less what I am doing with the various...
    • Pappy O'Daniels
    • Thread
    • advice barbell bars bodybuilding dumbbell ebay guy gym heal health home legs list muscle park post powder read routines sale squats starting store weights work
    • Replies: 121
    • Forum: Workout Equipment
  9. Shrek

    A woman bodybuilder is locked up in Iran for posing selfies showing off biceps

    http://www.dailymail.co.uk/news/article-4131472/Iran-female-bodybuilder-arrested-Islamic-photos.html An Iranian bodybuilder has been arrested after publishing selfie of her muscles on social media which were deemed to be 'nude'. The woman, who is accused of breaking the Islamic Republic's...
    • Shrek
    • Thread
    • biceps biggest bodybuilder bodybuilders breaking clothing country diet eating emergency fat full legs long make makes million part parts pictures post posts showing weights women
    • Replies: 9
    • Forum: Female Training Discussion
  10. A

    the legs of big ramy

    BOx3PnqjzvK
  11. Fadi

    You're not required to squat, so why are you?

    Yes the title is controversial, especially to the hardcore bodybuilder reading here. But this is not the powerlifting or Olympic weightlifting section of the forum, so surely, the people's interest lies first and foremost with muscle hypertrophy above all else correct? So think about it for...
    • Fadi
    • Thread
    • ausbb barbell bit bodybuilder bodybuilders bodybuilding effective exercise forum front good huge injury legs main make mate muscle part people program safety serious squats squatting
    • Replies: 34
    • Forum: BodyBuilding Training Discussions
  12. A

    What tolls did injuries take on you (physical and psychological) and how did you reco

    What tolls did injuries take on you (physical and psychological) and how did you recover?
    • Admin
    • Thread
    • age aid close feeling full glutes hamstrings hey high injuries injury legs lifting muscle parts physical quads rain recover road sport strength talking train view
    • Replies: 26
    • Forum: BodyBuilding Training Discussions
  13. A

    Model branded ‘Miss Iron Bum’ shows off her muscles after she was bullied for being ‘

    Model branded ‘Miss Iron Bum’ shows off her muscles after she was bullied for being ‘skinny’ Bakhar Nabieva, aka ‘Miss Iron Bum’. Picture: Bakhar Nabieva/Instagram Natalie KeeganThe Sun Email a friend A FITNESS model who has been branded ‘Miss Iron Bum’ has wowed her social media...
    • Admin
    • Thread
    • body bra breaking build camera change color day exercise fun guys gym hit idea legs list part people picture routine stop super training working year
    • Replies: 8
    • Forum: Female Training Discussion
  14. S

    Sumo Deadlifts on Leg day???

    Anyone tried Sumo Deadlifts on Leg day as part of a BB routine? When you think about it, a Sumo Deadlift (or a "Powerlifting cheats Deadlift") takes out a lot of the Back and works the Legs and Glutes more. Bit like a Jefferson Squat but not as awkward.
    • Stiffy
    • Thread
    • 201 2013 awkward back bit cheats day deadlifts girls glutes hams leg legs lot nation par part photos powerlifting routine squat sumo takes thi works
    • Replies: 8
    • Forum: Power Lifting/strength training
  15. A

    Active Hanging Contest

    You have to film your attempt. Say or display your reddit username on the video. Film from the back. This is for easier form checking. Active Hanging only. Shirtless or sleeveless so that your shoulders are visible. Time is counted until your form breaks, you lose your grip, or your legs touch...
    • Admin
    • Thread
    • allowed bar counted easier film floor grip gym hands hat legs list lose pro shoulders straight ted test time touch user video visible watch youtube
    • Replies: 0
    • Forum: challenges
  16. Fadi

    Building legs without squats or presses

    This is yet an experiment within an experiment. Most of you are aware of what I'm doing in my training journal, and that I no longer squat..., or do any leg pressing/lunging movements. So the question is this: do you think I can build my legs to a respectable size (or at least to their former...
    • Fadi
    • Thread
    • 100 build building burn current experiment full journal kick kidding leg legs man opinions presses pressing question reps sets size squat squats tha total training
    • Replies: 84
    • Forum: BodyBuilding Training Discussions
  17. Shrek

    "Hugh Jackman Training For Wolverine 3 Looking Ripped As Hell"

    https://youtu.be/OF_NkKTWNl8
    • Shrek
    • Thread
    • awesome bet bro chicken cycle heaps hell hugh jackman kunce legs long memory muscle pullups ripped rock split tips trained traini training url wolverine
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  18. G

    What is proper squat form?

    Hello, I ask this for one reason... internet seems to have a variety of forms which are all classified 'correct'. Most forms I notice are pretty much feet pointing forward (away from you in a straight line) then squat down and up. I then found a powerlifting site that says feet should point...
    • G
    • Thread
    • fall feel feet fit flat flexibility found ground hat hey ice internet kinda knees legs makes proper reason site sites split squat straight ted variety
    • Replies: 7
    • Forum: Power Lifting/strength training
  19. M

    [Article] Dennis Wolf Workout And Diet

    NOTE: This is taken from musclebreak.com THE DENNIS WOLF WORKOUT Day 1 – Chest and Biceps Incline barbell bench press – 2 warm up sets, then 3×8-12 Bench press – 2×8-12 Incline flyes – 2×8-12 Cable crossovers – 1×15 Seated dumbbell curls – 2 warm up sets, then 2×10 Barbell curls – 2×10 One-arm...
    • musclebreak
    • Thread
    • banana barbell biceps bodybuilding cardio chest chicken day dennis wolf diet dumbbell ifbb important legs mass oatmeal plan post protein rich site size training warm workouts
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  20. Reide

    transferrin

    Does anyone know about bloods? This is my iron section. My teacher who is training in nutrition feels I have a lot of symptoms of anaemia but the only thing out of wack is transferrin. How do you get this in your diet? My research says that it's supposed to be formed in the liver...
    • Reide
    • Thread
    • advice bruises calf chicken die diet leg legs men nutrition pain paint pic picture put range research seeking taking teacher thing training uni unit weeks
    • Replies: 18
    • Forum: Nutrition & Diet
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