Doing legs at a Home Gym

[Cro-Xtreme]

I have a squad stance and a bench with leg extension.

I don't know what other exercises i can use for legs.
I'm not really sure if Squads and leg extension exercises are enough.


Should i post pics of what i have?

 

[DKD]

Squad stance = squat stands?

Check out Ausbb Exercise Guide link top left corner of this page....click on quads, hamstrings, glutes and calves. That's your lower body covered.

 

[Cro-Xtreme]

yeah thats the one


Thanks, already see some i can use.

 

[dandexter]

Unless your a high level lifter/bodybuilder then deadlifts and squats will be plenty to build some decent leg strength and size.

 

[jchen]

Back squats
front squats
box squats
box jumps
sldl
split squats
walking lunges
over head squats
donkey calf raises
standing calf raises

 

[Morgan]

/ thread

 

[Rambodian]

wowzuz, yep what Jchen said lol

 

[SmallFry]

Unless your a high level lifter/bodybuilder then deadlifts and squats will be plenty to build some decent leg strength and size.

^^This

Back squats
front squats
box squats
box jumps
sldl
split squats
walking lunges
over head squats
donkey calf raises
standing calf raises

and This^^^

Excellent advice.

 

[Cro-Xtreme]

Thanks guys. Think i agree with Deadlifts and Squads. Only started 6 weeks ago anyway.

 

[LAMMI]

Squad till you puke!

Thanks guys. Think i agree with Deadlifts and Squads. Only started 6 weeks ago anyway.

You mean SQUATS, right?

I PROMISE that if you do 10 sets of squats a week with 12-15 reps your legs will explode if you are eating right. I have never and will never have a leg routine that doesn't include squats.