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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Tomorrow I’m starting an 8 week cycle. I’ll be using Cardarine, SR9009 and Yohimbine, with a low dose of Ostarine to go along with them, kind of like a leafy garnish on top of a fine pasta dish. I’ve also got some Clen which I might take for a couple of weeks in the middle of the cycle, I’ll see...
I know the principle of overload when applied to compound exercises involving the large muscle groups but does it still apply to the same extent for isolation exercises? I would have thought that there must be a limit to how much small muscles can grow so overload becomes ineffective after...
Yep, lets get it out of the way first - I'm a fat bastard, I hate it, and I've been trying to change that for years with varying degrees of success, but in 18 days I'm under the knife for a VSG alongside my wife, who is having a similar procedure done the same day. Full disclosure, I'm working...
Hi I’ve been doing a routine for quite a while now every few days and was looking for exercise to try on the days I have off. I only had only been using dumbbells but have recently bought a curl bar and up the weight for a few exercises, I’m also looking to by a bench and straight bar soon...
S THIRTY LESSONS
1. I see so many people who lift weights that worry they will lose a half inch from their arm girth if they take a week or two off training, when if they are truthful with themselves, they would actually get bigger.
2. If you?re a true hard gainer, one of the best ways to...
As i'm new to this page and would like to start off fresh, i will be doing plans for just $50.00ea.
We all know diets can be bland, boring & unconventional... At Multi-Wholesome, our goal is to guide you through a flexible but nutritious healthy diet, tailored for your individual Total...
This is Odeta stuikys Rose and I'm new here. I want to know what are the basic exercises of bodybuilding for beginners? Please share your valuable views, it will help me a lot to achieve my desired goal.
odeta stuikys rose
I know a lot of peeps here say "cardio pffftt!"
But, do we need sustained (12-15 min) aerobic exercise? Not talking about high intensity weights, but actual cardio at a sustained higher intensity for at least 15 minutes numerous times a week??? Sometin to do with the left ventricle or something.
don't know what to do any more my upper back is so fucked up with my thoracic nerve. no muscle has ever grown there no matter what exercise and can't really do any upper body exercises.
my lower body is overgrown and holds all the fat.
I've not been here for the last two years but I never stopped researching diet and training. My wife wanted to drop a dress size and get healthy. She did not however want to go hungry or do something so extreme she wouldn't be able to stick to it.
The first thing we did was get her...
Bench press questions grip width
Hi what a great forum, this is my first post on here but I have come here a lot to read the great info and threads etc.
Edited, original was too long winded
Which grip width best for wrists and hands health
Thanks in advance :)
The barbell prescription. Sullivan & Baker
SS basic barbell training. Rippetoe
Practical Programming. Rippetoe & Baker
$20 each or $50 for the lot. Will post at your expense. Books are in perfect condition. Moving overseas and have to eliminate some items lol.
Sent from my HTC 2PS5200 using...
it's like a barbell front delt raise, except you raise the barbell all the way over head.
so do a barbell front raise and extend all the way up until overhead starting from front/waist finish over head. if it's an actual exercise, what is the name of it?
also isn't this exercise a pretty good...
Douchebag couldn't lift 30kg without his mother's help? I think not.
First time poster, so if this is in the wrong section feel free to move. If someone could take the time to read through and give me some info, it'd be greatly appreciated.
My wife and I are few years ago thought we'd sign up to do the Max's Challenge, both fit but no proper training...
Written some time ago, I cannot help but admire this fellows knowledge, this following diatribe explains a few things as to why many injuries happen over time.
The man for whom the so-called “Scott Curl” was named had unusually large arms, and he also had unusually long biceps muscles; and he...