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Aerobic exercise - do we need it?

S

Stiffy

Guest
I know a lot of peeps here say "cardio pffftt!"

But, do we need sustained (12-15 min) aerobic exercise? Not talking about high intensity weights, but actual cardio at a sustained higher intensity for at least 15 minutes numerous times a week??? Sometin to do with the left ventricle or something.
 
I thought aerobic exercise was much more beneficial to the body than anerobic exercise due to the stress it places on the cardiovascular system.

Please correct my arse if i am wrong:)
 
Interestingly, anaerobic without oxygen practice is action that makes you be rapidly exhausted, such as dashing or lifting a substantial weight, models of high-impact practices incorporate cardio machines, turning, running, swimming, strolling, climbing, heart stimulating exercise classes, moving, cross country skiing
 
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