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One of the challenges people face when they start training seriously is how to fit five-six training days into their already-busy weeks.
It can seem daunting to dedicate so many days to working out, and you may be left wondering how athletes and gym-enthusiasts seem to effortlessly cram in...
upper lower split
upper lower split workout
A famous sydney instagram fitness influencer told me he can sell me pharmagrade hgh (Not naming names). I'm just wondering if based on the pictures that this is a legit genotropin pen from Pfizer as he said he used it himself for his competition. Theres arabic writing on the top of the pen. Any...
Not sure if this is the right place to post but...
Just moved to Redfern from Melbourne and am looking to sign up to a gym. I've trained at Athletique Health Club for the past couple of years in Melbourne (if anyone knows about it). Love a gym that has an old-school vibe but will be...
Fitness chain Gold’s Gym has filed for bankruptcy after the COVID-19 epidemic forced the closure of branches across the US and the wider world.
The news was confirmed by president and CEO Adam Zeitsiff this week, although he stressed the company was “not going out of business”.
“Gold’s Gym has...
Some might have been around long enough to remember when I used to post here about a decade ago. Yep, a decade. At the time I was training PTC PPP and got to some numbers I was happy with but then life happened. Work got really crappy and I fell out of gym routine altogether. This...
...if you compete in a "real" federation.
When I first read about the recent failed drug test with Shayna Jack, I thought, well, there goes another athlete down the tubes from inadvertent drug use.
Then, as I read on, she mentioned that it was possibly a result from a tainted supplement, and...
Hello Iron Warriors !!!!
Well, I do this post to discuss a topic that I think many are curious about.
What diet did Zyzz do while he lived on this earth?
Zyzz did a carbohydrate cycling? Zyzz followed the CKD Ketogenic Diet? Or was Zyzz the genetically valued guy who ate tons of food and...
Complete newbie here - so please delete this post if inappropriate. But I'm just wondering if anyone knows of a fitness/gym specific site that I can post some gym equipment for sale (second hand that I want to get rid of as not really using it)? I don't know if I can do it here or not...
Posing coaching with a private instructor can be expensive. These workshops are free and are held by the organisers, professional athletes and actual judges of the shows. They typically cover men's and women's divisions including bodybuilding, classic physique, physique, figure, fitness and...
Health is wealth. Health is good mind is good. How can we weight loss and live healthy, beautiful, life? This is our effort for all the people of the world.
I want to speak on the topic ‘health is wealth’. In the modern time, where pollution, global warming, and other environmental issues have...
I know a lot of peeps here say "cardio pffftt!"
But, do we need sustained (12-15 min) aerobic exercise? Not talking about high intensity weights, but actual cardio at a sustained higher intensity for at least 15 minutes numerous times a week??? Sometin to do with the left ventricle or something.
Intermittent fasting has become widely popular. Both men and women of all age ranges have jumped on the bandwagon of this health and fitness trend to help them lose weight and improve their health. Before you go following in the steps of supposed fans, you want to be sure that you are clear on...
Kind of following on from Rob's thread on conditioning.
Powerlifting fundamentally is a skill based pursuit based on the expression of maximal strength, which often combines power training with bodybuilding.
Crossfit is probably the most efficient activity for creating a solid fitness base...
I busted my back on my deadlift session last week, its not bad, but I wont be deadlifting for 2-3 weeks.
I won't be squatting for a week or so either.
Back injuries shouldn't be, but generally are, apart of powerlifting. What you do next, with your body and mind, will determine your return...
I thought I'd share this since I'm a busy (lazy) guy and can never meal prep myself successfully, and I tried so many meal prep companies, microwave meal options and other convenience options but couldn't find one I liked..
I tried my Fitness Kitchen and finally found something that tastes...
I want to speak on the topic ‘health is wealth’. In the modern time, where pollution, global warming, and other environmental issues have covered us, the importance of health and fitness has increased to a great extent. We need to be more physically healthy and fit to win the current...
A new international federation was announced at the Sydney Fitness show this past weekend. No further details at hand (as I wasn't there) but the emphasis seems to be on drug testing across the board. No exemptions for some countries (e.g Icarus, watch it on Netflix) and, at least an intention...
Foxsports.com.au has uncovered just how much iron the game’s sturdiest men are throwing around and will reveal, at the bottom of our story, who has the biggest lift of them all.
You may not know the name Salesi Funaki but you soon will.
The 23-year-old has been in the Brisbane system for...