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Let's discuss if the latest version of conventional nutritional advise is correct??
What are peoples thoughts on this?
Keep in mind the following:
- The food pyramid has changed several times in recent times
- The general population seems to be suffering from more (diet related) health...
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food
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hey
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massive
men
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related
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times
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australia
australian
case
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evil
facebook
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full
history
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killing
live
massacre
people
reports
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strong
tha
times
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wow
Hey all,
Im going to do my first cycle, but i want to visit the docs first and of course after, and do it right.
A few questions, what should i ask to be checked specifically?
But my main question. Im not the most confident and i hate docs at the best of times for a variety of reasons.
Is...
Before the inevitable happens and everyone disappears completely if not already I just wanted to say thanks and goodbye.
It’s been fun at times and sometimes not.
I’ll still check in but these check ins a re getting wider and wider.
I’m on FB or PM.
Lifters list posted for the first APU National Championships later this month. Times have changed. Now it's pretty close to 50/50 men and women lifters. Great to see.
http://www.powerlifting-apu.com/news/preliminary_1st-australian-classic-powerlifting-and-bench-press-championships/
I assume...
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australia
australian
bench
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championship
championships
chris
classic
close
great
hey
list
live
men
mon
month
national
news
press
sad
stream
times
women
I know a lot of peeps here say "cardio pffftt!"
But, do we need sustained (12-15 min) aerobic exercise? Not talking about high intensity weights, but actual cardio at a sustained higher intensity for at least 15 minutes numerous times a week??? Sometin to do with the left ventricle or something.
Stiffy
Thread
actual
aerobic
cardio
define
exercise
fit
fitness
high
higher
inte
intensity
left
lot
min
minutes
numerous
peeps
sus
sustained
talk
talking
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week
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weights
29 year mum-of-two and vegetarian, Tracy Kiss, has revealed that drinking what she calls ‘sperm smoothies’ has boosted both her mood and immunity.
Donated by her male best friend, who harvests it and delivers it to her up to three times a week, she preserves the sperm by storing it in tubs in...
Stiffy
Thread
bananas
based
calls
energy
fridge
friend
hat
hats
king
make
male
milk
morning
nutritional
personal
revealed
reveals
smoothie
sperm
times
trainer
vegetarian
week
woman
year
Hi guys,
I had the pleasure of hosting on the podcast one of the true legends of bodybuilding – 6 times Mr Olympia Dorian Yates.
Lot's of great stories and advice from his career and body building and post career.
Check out the episode its on my site Talking with TK, just google it, its not...
tristanknell
Thread
advice
bodybuilding
career
dorian
dorian yates
episode
google
great
guys
hosting
itunes
lege
legends
letting
olympia
podcast
pos
post
site
stories
talking
times
true
wanna
yates
Would be interesting to know how many of the members here actually lift weights??
By some of the responses to posts on here, it becomes apparent that some people do not have a clue about weight training.
Do they still train? Or do we have people here that just come to the forum to kill some...
assistance
basic
build
drive
foot
forum
free
gym
gyms
hat
hats
hey
home
interesting
members
minutes
people
posts
program
thrown
time
times
training
week
weights
I've been doing it for 6 months... I can pump out:
Squat: 100kg 5 x 5
Bench press: 100kg 5 x 5
Barbell row: 75kg 5 x 5
Overhead press: 50kg 5 x 5
Deadlift: 90kg 5 x 5
My stats are:
- 195 cm tall
- 140 kg
- 29% body fat
I have found that deadlift and barbell row are the hardest because my back...
5x5
add
advice
body
core
found
harder
improve
injured
lower
makes
months
pain
press
program
pump
rack
recovery
squatting
strength
times
track
weak
week
working
I am currently trying to get my squat up, but my low weights reflect how weak I am when trying Olympic squat style.
I tried some powerlifting squats a few days ago, and hate the feeling when compared to Olympic style, although I struggle to get to parallel with Olympic style.
this article...
article
bar
bodyweight
days
end
explain
feeling
full
good
hate
helps
low
lower
olympic
people
rack
squat
squats
style
times
track
upright
weak
weightlifting
weights
Looking for some advice I`m going to run a cycle mid-2018, Iam on TRT 125mg per week have just finished a blast of 500mg a week for 12weeks very happy with the results.
I am planning on running a bulking cycle mid 2018 lookingfor input and advice
500mg Test E a week 1-16
450mg Deca weeks 1-12...
I’mcurrently in week 8 of a 12 week blast 500mg per week I have just had my blood results back and as this is myfirst blast I am looking for advice feedback on the results.
I am also taking 0.5 mg of Arimidex twice aweek.
Thanks inadvance.
Testosterone
99.0
SHBG...
G'day fellas
I'm looking for a training/gym buddy in Brisbane CBD. I live in South Brisbane and train in the early am but am open to change times.
I'm committed and focused and hoping to find a similar mate to train hard with.
Cheers
ThomasBrisbane
Thread
brisbane
buddy
cbd
cha
change
day
early
find
focused
found
gym
hard
hat
hoping
live
mate
open
similar
south
tha
times
traini
training
walking
years
Anyone do many concentric repetitions of these? I've done them at times but only for a change, never regularly.
Stiffy
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assist
band
centric
cha
change
eccentric
floor
ghr
glute
ham
hard
hey
ice
idiot
machines
popular
practice
raise
regularly
repetitions
ric
times
video
watch
youtube
Aim:
100 total reps done over a series of sets with the final sets requiring maximum effort. Maximum effort leads to maximum muscle recruitment.
How does this work?
Performing high reps with a lighter load close to muscular exhaustion will add size to your muscles. This is made possible due...
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iced
lifting
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For me, motivation is the sum of three words:
Desire
Drive
Improvement
Approaching 52, what is it that motivates me the most?
To some, motivation is driven by a gold medal being placed around their necks sometimes into the future, whilst to others; it’s the collection of some large amount...
000
amount
cash
color
competition
desire
drive
driven
factors
future
gold
improvement
large
made
makeup
motivates
motivation
roma
roman
simple
size
tha
times
whilst
words