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1082.5kg raw total. Kirill Sarychev, including 320kg bench press
- spartacus
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- 108 20kg 320kg 5kg bench bench press counted fine hat hats including man press raw real record squats standing ted time times total video watch youtube
- Replies: 4
- Forum: Power Lifting/strength training
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Cycle Information
Hi Guys, I'm 26, and this is my 2nd cycle. I've got a personal trainer 4 times a week. eating approx 3000 calories a day (1500 in optimum nutrition gainer) Rest is mainly chicken breast. Been training for 6 years on and off. Currently 75kg with 18% Body Fat. I'm starting in a few weeks. Goal is...- bornatubby
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- 2nd body cutting cycle day fat friday guys hit information monday personal required star starting test times trainer training tuesday wanna water week weeks years
- Replies: 4
- Forum: Steroids and Performance Enhancers
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AusBB Military Press challenge
AusBB Military Press competitions You can post as many times as you like, but clip, date, and bodyweight must be provided on each occasion. Lifts can be from rack, or from ground. In case of lift from ground, as much more impressive, an extra 2.5kg is added to lift when working out...- spartacus
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- 2kg added aug ausbb bodyweight case clip date floor ground jan kyle lie lifting post press rack record resources times tuna weightlifting white win working
- Replies: 174
- Forum: Power Lifting/strength training
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Dorian Yates | From 16 To 54 Years Old
Dorian Andrew Mientjez Yates (born 19 April 1962) is an English professional bodybuilder. He won the Mr. Olympia title six consecutive times from 1992 to 1997.He is widely considered one of the top athletes in modern bodybuilding history. Yates was born in the Walmley area of Sutton Coldfield...- Admin
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- 1st area bodybuilder bodybuilding british color games grand history months moved night star started times titles top video watch west won working world years youtube
- Replies: 0
- Forum: Lifter Appreciation Threads
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Danny Green v Anthony Mundine 2
The bout will be fought at the catch-weight limit of 83kg, well up from the 76.2kg super middleweight limit from their previous meeting in 2006. If Green can't beat Mundine at 83kg he should leave the Country and never come back. Wonder how many times Green will punch Mundine in the back of...- Stiffy
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- 200 2kg 3kg back beat bout catch confidence country dan danny der ell fill green head leave limit meeting mundine punch super times weigh weight
- Replies: 134
- Forum: Sporting Corner
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Triceps giant drop set with a twist
Everyone knows the effectiveness of a giant set, where more than two exercises targeting the same muscle or muscle group are done one after another. Similarly, everyone is familiar with drop sets and the burning pump they give a worked muscle. This triceps' giant set does have three exercises...- Fadi
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- add age color drop effective exercises finally group head hey injury local mechanical muscle perform pump reps set sets shoulder side size times twist weak
- Replies: 2
- Forum: BodyBuilding Training Discussions
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Motivation help
hi guys, Need some advice on getting back into training. What do you guys do for motivation? I Struggle to train more then 3 times a week. i usually fit in about 1-2 days of workouts which is basically squatting 1-3 rep max's then doing some strength work with Clubs / sledge hammer etc. I...- zayd687
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- advice bodybuilding days diet easy everyday feel fit guys heal health ideas job love motivation muscle squat squatting star started strength times training week workouts
- Replies: 14
- Forum: BodyBuilding Training Discussions
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Guy asks 100 girls for their numbers, 95 said no hahahah
Man gets 95 rejections after asking 100 girls for number HAHAHAHA In one instance, he literally begged and asked the same girl about 8 times. He also asked legit 2 and 3/10 girls and was turned down Feel so bad for him though- Tarasoft11
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- 100 201 asked asks bad edi edited girls guy hahaha index ins las legit literally man number numbers shrek stance times today turned url
- Replies: 2
- Forum: Relationship Help
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Is protein dangerous for your health?
Man nearly dies after consuming a few protein shakes I'm scared now. I drink protein shakes three times a day (for more than a year now). Is my health at risk? or is this just a rare unfortunate situation for the man who nearly died?- Tarasoft11
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- 201 ate dangerous day died dies drink early heal health index man pro protei protein protein shakes rare risk scared shakes situation tha times url year
- Replies: 6
- Forum: Bodybuilding Supplements
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How to get a bigger bicep peak?
I want to build bigger bicep peaks so that when I flex you can see that round dense bulge? Arnold Schwarzenegger had really great bicep peaks. Obviously I won't be as big as him but how can I develop my biceps more? Currently training arms three times a week (one arm day, chest + tris and back...- Tarasoft11
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- arms back bicep biceps bigger bis build bulge chest day develop flex great hat index peak prime round schwarzenegger tha times training tris week won
- Replies: 13
- Forum: BodyBuilding Training Discussions
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Metal Powerlifting Shoes
Only used a few times because they didn't fit my feet. I have size 8 but I reckon it's more suitable for Size 9. Posted on gumtree: gumtree.com.au/s-ad/dulwich-hill/gym-fitness/metal-powerlifting-shoes/1122443820 Usual retail price >$200. selling for $100- nguyentech
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- $10 $100 $20 $200 100 122 200 fee feet fit fitness gum gym hey hill powerlifting price reckon selling shoe shoes size suitable times
- Replies: 2
- Forum: Buy/Sell/trade
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GymAware Linear Position Transducer
Hey guys, I just listed my GymAware (Kinetik) Powertool on gumtree. Selling for $2250 which is about 23% off the retail price (Retail=$2744.50). I've only used it a handful of times. Link to gumtree ad: gumtree.com.au/s-ad/dulwich-hill/gym-fitness/gymaware-kinetic-as-new-/1126957711- nguyentech
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- 122 20% 250 ear ess fit fitness gum gumtree guys hey hill linear position power price selling times tra
- Replies: 0
- Forum: Buy/Sell/trade
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Push band. (Measures bar speed)
This is state of the art technology to be used for strength and conditioning. Accurately measure bar speed, force, power and many other things to really take your training to the next level. Checkout http://www.trainwithpush.com for more info. I've used this about 10 times and it worked great...- jzpowahz
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- age art baby biceps brisbane cost email great hat info injured measure power properly questions reason required speed state strength technology things times training
- Replies: 0
- Forum: Buy/Sell/trade
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Financial matters thread: Boom times or is a recession near?
I thought with all of the intellect on this site, matched by many sets of 16 inch arms, we could have a discussion about a key issue which affects our lives. Johnny Walker alone has some finance experience, and I understand there are a number of land owning tycoons on site. I have gone...- spartacus
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- arms cash conservative days discussion experience finance hat inch issue key land mat money number owning put recent sets site thought thread times understand years
- Replies: 7
- Forum: News&Current Events
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Pumping iron: Lighter weights just as effective as heavier weights to gain muscle, bu
New research is challenging traditional workout wisdom, suggesting that lifting lighter weights many times is as efficient as lifting heavy weights for fewer repetitions. It is the latest in a series of studies that started in 2010, contradicting the decades-old message that the best way to...- Admin
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- 2010 build color effective gain hat heavier heavy iron latest lifting muscle pumping repetitions research series star started studies tha times traditional weigh weights workout
- Replies: 11
- Forum: BodyBuilding Training Discussions
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2016 European soccer champs
anyone watching, have been some good matches. tonight Italy v spain.- spartacus
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- #12 201 beat champ champs couple england european ext france friendly good hey italy knocked matches power repeated sleep soccer spain times viking watched watching
- Replies: 7
- Forum: News&Current Events
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Feminists, be careful what you wish for
http://www.nytimes.com/2016/06/15/us/politics/congress-women-military-draft.html?_r=1 Kapow!- Darkoz
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- 201 ausbb careful congress draft eve females head hey lie life lol love member military politics science snow straight style times url videos women write
- Replies: 87
- Forum: News&Current Events
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"Hifon Smith - Behind the Back Deadlift"
https://youtu.be/zDZcOUjG4xY- Shrek
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- back deadlift gotta hand hands hat impressive incredibly ins moving people piano pre pretty risky shift shrek smith sqaut stool tha times url watch youtube
- Replies: 6
- Forum: Power Lifting/strength training
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Golden era bodybuildging thread, welcome!
Golden era, classic, vintage , old school bodybuilding is what this thread is all about. If you have something to share with this "club", please don't hesitate to include it here for all to see. Thank you. I'll kick it off with the following upper body "squat" exercise, a video clip, and few...- Fadi
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- 000 age attach bodybuilding classic clip club color don exercise golden kick photos roma school share size squat thread times upper video vintage watch youtube
- Replies: 15
- Forum: BodyBuilding Training Discussions
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No Routine
Does anyone here just train whenever they feel like it and what ever they feel like? While ive only been backing training a couple of weeks, im just training what ever i fancie, following no set routine what so ever (still trying to hit the main body parts) . So far i am enjoying it, I think...- Johnnie Walker
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- body couple dead diet eat failure feel forced gut hey hit main parts path rain routine set shoulders takes thing times today train training weeks
- Replies: 137
- Forum: BodyBuilding Training Discussions