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  1. A

    Weekly Discussion Thread #6

    This weeks topic: Cardio · What do you do for cardio? · How much cardio do you do in dieting, gaining, and maintenance phases? · If you don't do any cardio, why not? · How do you measure your cardio? · What do you do to make cardio fun?
    • Admin
    • Thread
    • bike bulking cardio cold days equipment feel gym hiit low minute minutes mix run runni running shoulder skipping times today ute walking week win winter
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  2. A

    Schwarzenegger- Total Rebuild- 1980 Mr. Olympia- OldSchool BodyBuilding Documentary

    Arnold bowed out of the world of professional bodybuilding in 1975 very much on a high. During his decade of dominance (including 6 Mr. Olympia titles) he had re-invented the sport and inspired a new generation of elite athletes to compete in his wake. After his famous 6th title, where he was...
    • Admin
    • Thread
    • bodybuilders bodybuilding championship color competition elite frank generation hands high kid makes set sport ted times titles total vic video watch win world years youtube
    • Replies: 0
    • Forum: Lifter Appreciation Threads
  3. A

    What is harder for you? Going to the gym regulary or eating enough?

    What is harder for you? Going to the gym regulary or eating enough?
    • Admin
    • Thread
    • 100 1000 300 atm cals day days diet difficult eating fit gym harder hours hungry job meals proper struggle time times training week whe work
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  4. A

    Savory Carrot & Zucchini Pancakes

    1 large zucchini 8 medium carrots, peeled 1 bunch green onions 3 cloves garlic 1/2 bunch fresh parsley 1 recipe pancake batter, Grate the zucchini and carrots using the large holes on a box grater. Thinly slice the onions, mince the garlic, and roughly chop parsley. Prepare one recipe of your...
    • Admin
    • Thread
    • add bought butter color cook cool cream great green high large mince minutes oil pancake pancakes prepare recipe set slightly sour store times vegetables warm
    • Replies: 4
    • Forum: Recipes
  5. spartacus

    Australian Male Powerlifting Biggest Lifts (non-Powerlifting Australia)

    Australian Male Powerlifting Biggest Raw Lifts Best Australianpowerlifting lifts (Male), including all competitions (full lift and singlelift) Squat (including wraps) 52kg William Bright 200kg CAPO 14 March 2015 56kg K. Resit GPC 150kg 8 Nov. 2014 60kg Raymond Wong 185kg PA, 10 Dec. 2014...
    • spartacus
    • Thread
    • 2kg aus australia australian bench biggest color dan jan male march men open patrick paul press pro raw ricky shane single size squat times total
    • Replies: 16
    • Forum: Power Lifting/strength training
  6. A

    Wait Till You See These 5 Bodybuilders Over 70 Years Old

    Nothing demands more respect than these old guys, they blow away guys in their 20s! These guys are a true testament to hard work and dedication, we should all take notes from them. On that note, time for me to go lift… 85 YEAR OLD GRANDMASTER RAMON LOPEZ Professional bodybuilder for over 50...
    • Admin
    • Thread
    • bodybuilder bodybuilders bodybuilding color guys hard hat hey instructor jim lifting monster natural patient paul professional tha till time times true wait work year years
    • Replies: 0
    • Forum: Lifter Appreciation Threads
  7. spartacus

    2015 NBA playoffs

    champs, San Antonio, out. great match yesterday; lead changed over 30 times but clippers held on at home.
    • spartacus
    • Thread
    • 201 2015 antonio ball champs changed country game goal gold great hat held home lead nay nba playoffs row san sho shots state times yesterday
    • Replies: 34
    • Forum: Sporting Corner
  8. A

    How to run faster

    Many of us are always trying to better our times for what ever length run we do. For a while I was hitting a wall not being able to drop significant time off my pace. I read through this great article talking about tips for running faster- Going through this I realized I was making a few...
    • acapper
    • Thread
    • article bet board drop faster fit fitness good great helps hit hitting hope length luck making mistakes read run running talking times tips training wall
    • Replies: 4
    • Forum: Running
  9. A

    Jay Cutler 4 times Mr. Olympia is challenged to a push up contest.

    • Admin
    • Thread
    • con contest cutler est jay jay cutler olympia push push up test times video watch youtube
    • Replies: 0
    • Forum: Lifter Appreciation Threads
  10. A

    Lee Priest Comes Clean On His Synthol Use

    Lee Priest has been accused many times of using Synthol. In this video he admits his synthol usage and the associated problems of years of abuse. The synthol has fallen from his biceps to forearms and he needs to have drain valves installed at the end of his fingers.
    • Admin
    • Thread
    • 000 abuse admits biceps clea clean color end fallen fingers forearms ins installed lee org pos priest problems synthol times valves video watch years youtube
    • Replies: 18
    • Forum: Lifter Appreciation Threads
  11. spartacus

    Sydney PCYC

    Being a tight ass, I hate paying much for a casual gym visit, I have joined Albury PCYC ($20 annual membership) so I can get cheap casual sessions at Sydney's PCYCs. Happy to give my money to such an important youth and citizen organisation. Anyone have any experience with such gyms in...
    • spartacus
    • Thread
    • asked bad clips conditioning couple facebook female fit found good gym internet making pcyc price search sport strength syd sydney times trained trainers training url
    • Replies: 13
    • Forum: Trainer /Gym section
  12. spartacus

    Best take aways and restaurants in Australian cities

    I am a bit of a tight ass when it comes to eating out. Like good food, but only when it is good value. This thread we can post our favourite eating joints around Australia, so we can check them out on our travels. I will mention this one: Tai Wah Restaurant122 Balcombe Road Mentone VIC...
    • spartacus
    • Thread
    • ate australian aways china chinatown cities days drago food great hotel ice including las manly meal mouth nice pizza place restaurants seafood steaks times women
    • Replies: 42
    • Forum: Nutrition & Diet
  13. Repacked

    Sweet hooks

    If it hasn't got a sweet hook post it elsewhere...
  14. spartacus

    56kg lifter, 4 times bodyweight olympic style squat

    http://www.allthingsgym.com/long-de-cheng-226kg-squat/
  15. C

    Discussion on giving up alcohol and thoughts

    Interested in those who drink and dont and their thoughts? Personally i go through phases or fairly moderate drinking, to minimal, to nothing (not always that order). It is a good release but im finding i really enjoy my time better when not drinking (as time is the most valuable thing!) and...
  16. A

    Paracetamol won’t reduce lower back pain or speed recovery times says new study

    PARACETAMOL is the pill universally recommended worldwide to treat back pain but it doesn’t speed recovery or reduce the pain a startling new study has found. The first ever placebo controlled study of the drug’s use in lower back pain conducted by Australian researchers is likely to prompt the...
  17. A

    How many times a week do you train legs?

    Do any of you train them twice or more per week? Did you notice any difference from training them only once?
    • Admin
    • Thread
    • comp day eve front hate imo legs love optimal preparing rain relationship saturday ship speed squat squats stuff tapatalk times train week whe work yeah
    • Replies: 50
    • Forum: BodyBuilding Training Discussions
  18. Caino

    Quest Bars!! The Ultimate Brotein Bar

    Thoughts on these lads? Im fuckin hooked! And look at this new flavor!! Whats all your fav flavores? Id be happy to review all of them as ive got every flavor!! shit just got real Also random plug in but if one wants to buy them off iherb.com thats where you will get them cheapest.
    • Caino
    • Thread
    • 110 attach bar bars brotein cool cool down giving good gou gut hey large mate quest removed safe safety stickers strungout thi time times total ultimate
    • Replies: 821
    • Forum: Nutrition & Diet
  19. taurus

    Workplaces need to shape up (link to brisbane times paper)

    http://www.brisbanetimes.com.au/queensland/workplaces-must-shape-up-to-stop-obesity-health-officer-20140115-30v7s.html what a joke!!! Why should an employer be at fault for having fat/unfit employees? Does he pack their lunch for them? Does he order their fast food at night? Does he...
  20. A

    Rest times between sets

    What are everyone's thoughts about rest times between sets? 30 seconds? 60 seconds? 2 minutes? How long does everyone else like to rest for between sets?
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