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L-Glutamine Dosage and Times
Hey guys I decided to buy some pure L-Glutamine (1kg for $55) and was wondering what sort of dosages to take and at what times. I was thinking 15g a day, 5 in morning, 5 afterworkout and 5 before bed. Everything else I find on the interwebs is pretty mixed.- howzit
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- dosage lglutamine times
- Replies: 13
- Forum: Bodybuilding Supplements
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New guy/how many times a week?
hey new guy here Ive starting training heavier because i have come into some better equipment and some spotters(so not benching alone now). I do about 6 sets of around 62kg to failure on bench( i weigh 62kg) plus dumbell flies, dips, arm curls, bentover rows, crunches and soon access to a pull...- john
- Thread
- guy or how times week
- Replies: 8
- Forum: Power Lifting/strength training
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C
boob accidently brushes up
Do you say "oops" or nothing at all? Just curious, as it has happened to me a few time ,the most recent was the other day this male colleague at work (middle aged and married) brushed up against my boob a couple of times, a trainer's hand have brushed my arse, it might not have been an...- catwoman
- Thread
- accident accidentally accidently aged aid arse boob brushes butt couple curious day hand happened hard male mates middle recent roll time times trainer woman work
- Replies: 50
- Forum: Girl Talk!