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Admin1

Administrator. Graeme
Staff member
[FONT=&quot]New research is challenging traditional workout wisdom, suggesting that lifting lighter weights many times is as efficient as lifting heavy weights for fewer repetitions. It is the latest in a series of studies that started in 2010, contradicting the decades-old message that the best way to build muscle is to lift heavy weights.

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https://www.sciencedaily.com/releases/2016/07/160712094259.htm
 
Form
over weight

I don't think that is entirely accurate

whatever weight you choose to move, the key is final few at the end and in particular going to momentary muscular fatigue, in the positive portion of the movement.
you get there and you hold that isometric contraction for as long as you can hold it.
 

Nikko

Food Lovin' Kuncet
I don't think that is entirely accurate

whatever weight you choose to move, the key is final few at the end and in particular going to momentary muscular fatigue, in the positive portion of the movement.
you get there and you hold that isometric contraction for as long as you can hold it.
Rocket science :D
 
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