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repetitions
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Floor Glute Ham Raise
Anyone do many concentric repetitions of these? I've done them at times but only for a change, never regularly.- Stiffy
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- assist band centric cha change eccentric floor ghr glute ham hard hey ice idiot machines popular practice raise regularly repetitions ric times video watch youtube
- Replies: 45
- Forum: BodyBuilding Training Discussions
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Pumping iron: Lighter weights just as effective as heavier weights to gain muscle, bu
New research is challenging traditional workout wisdom, suggesting that lifting lighter weights many times is as efficient as lifting heavy weights for fewer repetitions. It is the latest in a series of studies that started in 2010, contradicting the decades-old message that the best way to...- Admin
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- 2010 build color effective gain hat heavier heavy iron latest lifting muscle pumping repetitions research series star started studies tha times traditional weigh weights workout
- Replies: 11
- Forum: BodyBuilding Training Discussions