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  1. Goosey


    Probably not too bad but I like it.
  2. A

    Pumping iron: Lighter weights just as effective as heavier weights to gain muscle, bu

    New research is challenging traditional workout wisdom, suggesting that lifting lighter weights many times is as efficient as lifting heavy weights for fewer repetitions. It is the latest in a series of studies that started in 2010, contradicting the decades-old message that the best way to...
  3. A

    Phil Heaths back lat spread progression throughout the years

    2007 2008 2009 2010 2011 2012 2013 2014 2015
  4. A

    Recent shot of Finnish bodybuilder Jari Mentula

  5. Repacked

    Delt EMG/MVC measurements (2010)

    Food for thought, regardless of your opinion of the author. https://www.t-nation.com/training/inside-the-muscles-best-shoulders-and-trap-exercises
  6. Repacked

    Jason Huh

  7. Repacked

    Natty or not...

    The notion that 3663.5km of riding a bike within a three week period might affect the human the body should hardly come as a surprise, but a photo posted by Polish cyclist Bartosz Huzarski's legs taken after the 18th stage of the Tour de France highlighted just how great a toll the event places...
  8. spartacus

    So much for Denmark's tough approach to banned PED use since 2010

  9. P

    2010 Ms Olympia weekend pics

    Winner in the bodybuilding section << prev. Close window Iris Kyle Fitness winner next >> Adela Garcia Bikini winner next >> Sonia Gonzales Figure competitor next >> Alicia Harris
  10. P

    2010 Mr Olympia thread

    Looks like Phil Heath came in spot on, reckon he may just beat Jay, Dexter and Branch YouTube - Phil Heath - 2010 Mr. Olympia Prejudging
  11. Rugby88

    2010 - Tampa Pro

    This comp is going to be stacked in the opens and 202's - looking forward to see how it goes: Hide 1 week out (guest pose): Troy 1 week out: \
  12. P

    Avatar returns to movie screens August 27, 2010

    Avatar returns to movie screens August 27, 2010 Source - vancouversun.com Film fans who haven't seen Avatar yet — or who can't wait to see it again — now have their big date: It's coming back to theatres on Aug. 27. The re-release on 3-D and Imax screens will include eight minutes of new...
  13. A

    Tour De France 2010

    So who's watching it ? Some good resources: Cycling News & Race Results | Cyclingnews.com VeloNews - The Journal of Competitive Cycling Tour de France Live Video Streaming, Photos, Results - Guide to Pro Cycling Live Race Coverage - Watch Cycling TV | www.cyclingfans.com Official Site: Tour...
  14. T

    any actual bodybuilders here?

    I have to admit, i stumbled upon this site looking for advice, but also a chance to mix it with fellow aussie b/builders and share knowledge, opinions etc. However it seems there are mostly powerlifters or those who lift the iron not for competition or vanity, but rather health or strength? Am i...
  15. Marzz

    FIFA World Cup 2010

    Well it's only 36 days till the biggest sporting event on earth rolls in to town again, this time from South Africa. Who is following the World Cup, and what are your predictions. My heart wants Italy to do it again (I have the Azzurri running in my blood) but I think this time it's heading...
  16. A

    [Football] Afl

    AFL season kicks off tonight at 7.10 at the MCG ... Richmond V Carlton what a kick start to the season that match is gonna be
  17. Shrek

    [Rugby] Rugby League & Rugby Union discussions.

    The 2010 season is upon us finally. After missing the finals series last season because I was in Europe it has made me even more eager for this season to commence. Here are the latest odds. Parramatta Eels 6.00 Melbourne Storm 7.00 Canterbury Bulldogs 7.50...
  18. P

    Australia Day 2010

    I have a thread on another forum, and instead of directing you all there, I will post on here as well. A few of you have expressed interest in competing, so I'll post details in here. With the unprecedented success of BATB3, I thought I would begin organizing the next event much sooner. I am...