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exercise
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Aspect ratio and strength limits
Written some time ago, I cannot help but admire this fellows knowledge, this following diatribe explains a few things as to why many injuries happen over time. The man for whom the so-called “Scott Curl” was named had unusually large arms, and he also had unusually long biceps muscles; and he...- Goosey
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- added bench biceps change easy effective endo exercise factors gene great injuries long maximum named pic pictures ratio size slightly strength style things time wee
- Replies: 16
- Forum: Power Lifting/strength training
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Leg press
A good exercise, some depending on design emphasize the hip, while other allow one to go much deeper (safely) compared to the squat. if you ever feel strain in the low back or itchy afterwards , consider how you perform the movement, more often than not you shouldn’t actually sit on the seat...- Goosey
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- bottom butt design exercise feel good interested left leg lower main moved perform position press rain rest safely sea seat squat test tom usual weight
- Replies: 16
- Forum: Power Lifting/strength training
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Metalifeliving
How you motivate yourself and organize your time? And how you would estimate your personal effectiveness in percentage and why?- lexlutor
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- age bodybuilding determine effective effectiveness ess estimate exercise factors good high increase injuries injury motivate percentage personal proper properly rain serious strength things time warning
- Replies: 7
- Forum: Lifestyle
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Basics of getting stronger and/or bigger
https://www.thenakedscientists.com/articles/questions/why-do-muscles-get-bigger-after-exercise- WoodyAllen
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- articles arts basics bigger dura exercise fibres gym happen heavier human increase light load make muscles number questions rain reps size star starts stronger train
- Replies: 14
- Forum: Power Lifting/strength training
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What effect does long-distance running have on your heart?
Another study into the effects of marathon running and the condition of the heart. http://www.smh.com.au/lifestyle/health-and-wellbeing/fitness/what-effect-does-longdistance-running-have-on-your-heart-20171206-gzzuff.html If 50 people run 3,510 marathons over the course of three decades, will...- Headley
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- based body diet eating exercise fitness good heal health healthy high long mass overweight people question routines run running slightly smoking training types wellbeing years
- Replies: 6
- Forum: News&Current Events
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Help weight loss peps
Hi everyone, im not sure if this board is still active but looking for some help please.. As I'm looking to lean down and drop some fat...I have been a big guy for ages but over year and bit been pushing at it and working on it. but was wondering if anyone could suggest some peptides please to...- Adsso
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- active ages assist big bit board drop exercise fat great guy hank lean loss peptides pushing suggest tha training weigh weight weight loss wondering working year
- Replies: 2
- Forum: Steroids and Performance Enhancers
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PHA: The low impact exercise that delivers big results
IT’S the low impact training that delivers high impact results. Skip your next HIIT session and try some PHA training instead. WITH so many benefits it’s easy to see why High Intensity Interval Training (HIIT) is all the rage. Research shows it burns more calories than steady state cardio...- Admin
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- based beginner bike build cardio easy exercise exercises fitness gym health high hiit home important injury intensity lactic acid legs mass muscle quick squats total training
- Replies: 1
- Forum: General Fitness Training
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Member for Flex Fitness Equipment
Hi Everyone, Just introducing myself for the forum, hope yall are well. Feel free to talk to us about "anything" fitness ! We have some great stuff for all facets of training and relish the opportunity to chat with you. Regards DazRob- DazRob
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- bodybuilding cha chat crossfit endurance equipment ess exercise face fit fitness flex forum free great hope introducing member opportunity strength stuff talk uni unity
- Replies: 1
- Forum: Flex Fitness Equipment
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Man eats Domino’s every day for a year and loses weight
This guy ate an entire pizza everyday for a year. Picture: Brian Northrup/Instagram WHEN you want to lose weight, the first thing you think to cut from your diet is fast food. Forget the pizzas, burgers, fizzy drinks and sugary cakes for a while — not if you want to hit that target on...- Admin
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- body breaking cardio check day drinks eating exercise fitness good google guy gym healthy hit important list lose weight main making muscle tire work world year
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Woman of 'Steele' to represent Australia
SARINA pharmacy assistant Bec Steele, 31, never imagined she would be representing Australia in body-building when she took up the sport four years ago. It began more as a hobby. She entered local competitions but only started aiming big when her coaches kept at her and encouraged the idea. "I...- Admin
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- amazing australia body bodybuilder building day diet eating exercise experience fitness heal healthy high love muscle needed place prepare routine sound time training working years
- Replies: 2
- Forum: Female Training Discussion
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Walking for exercise: Is it enough by itself?
Walking for exercise: Is it enough by itself? - ABC News https://apple.news/A0oHOV0V4SSG8XCKaKXP79Q We all know we need to exercise to stay fit and strong, stave off disease and maintain a healthy weight. Walking is the most popular physical activity undertaken by Australian adults. It's...- Shrek
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- abc apple bet boring bottle day drink exciting exercise find gym iherb makes mrs olympics post pre pretty put tha training url vodka walking whe
- Replies: 20
- Forum: General Fitness Training
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Advice for removing man boobs request
I am trying to burn off man boobs but never seem to be able to tense the muscles related to the area. I tried using an ems training belt around my man boobs and I could feel that the muscles and tendons were incredibly tight and contracted. This is probably why I can never tense these muscles...- ausguerila
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- advice area belt boobs burn con endo exercise feel hat incredibly man man boobs muscle muscles recommend removing request stretching tha tight traini training type
- Replies: 28
- Forum: BodyBuilding Training Discussions
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How Much Protein Should You Eat After Exercise? Read more at https://www.lifehacker.c
e this study published in American Journal of Clinical Nutrition, 20 to 25g of protein — a can of tuna, a 85g chicken breast or four eggs — in a meal some time after exercise is sufficient to jump start the whole muscle repair and growth process in your body. In the big picture, it is important...- Admin
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- body breast check chicken color consumption dietary eggs exercise full grow growth heal health high importance important meal muscle nutrition post protein read start time
- Replies: 0
- Forum: Bodybuilding Supplements
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water is wet
Wannabe Instagram fitness stars hire professional photographers to get the perfect social media photo THE bar has been raised for the fitness selfie — with wannabe Instagram stars now even employing professional photographers to take their gym shots. Fitness fanatics are booking into active...- Admin
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- bodybuilding color exercise exercising find fitness fun good gym happy heal health images lifestyle main people pic picture post profile time water working year yoga
- Replies: 4
- Forum: General Fitness Training
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What is the most important change you can make to see major results?
What is the most important change you can make to see major results?- Admin
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- ant bet cha change clea cleaning consistency day days die diet exercise hard heavy important lift major make minutes proper results thi week weigh weights
- Replies: 6
- Forum: BodyBuilding Training Discussions
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Frequency v Volume
Loving the frequency right now. 2 sets max, 4 x per week.- Shrek
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- back day exercise exercises fort frequency hurt inte intensity loving max nigh night ppl session sets simply straigh straight systems tapatalk time volume week work
- Replies: 7
- Forum: BodyBuilding Training Discussions
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Running long distance
JUST SAY NO! To Endurance running. It's hard on the body and the benefits can be had doing other activities that are non impactive, and or take less time, etc. Unless you're job or specific sport demands it (e.g., mil, etc) no reason to run for distance. Other than a tiny % of the population...- Goosey
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- bench benefits biking body easier exercise factors good hey hiit hit house job long make making people run running sport strength thousands time train types
- Replies: 35
- Forum: BodyBuilding Training Discussions
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G'day Ausbb
G'day all My wife and I have been lifting for over a year now, she loves it just as much as I do which is great and keeps us so regularly in the gym. We pretty much fell in love with powerlifting about 6 months ago after watching a shitload of Youtube videos and deciding what we want to focus...- Lifter_Dan
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- ausbb australia bit bodyweight build day deciding exercise experience fat favourite forum great gym happy lifting lose lower months program squat time videos year youtube
- Replies: 1
- Forum: Introduce Yourself
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Intro - HRT / SARMS - Questions
Lets try this again, I have come here to get some insights to keep my health in check. It appears there is a wealth of knowledge here, Therefore I’m redoing my introduction. Not pushing products. Just telling it how it is I started training 5-6 years ago, I went from 130kgs down to 75kgs...- xevox
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- bodybuilding build calves chicken day exercise glutes gym hamstrings health hit home ice info knew muscle program question routine starting talking training water work working
- Replies: 27
- Forum: Steroids and Performance Enhancers
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Side deltoids and trapezius with more of what you need and less of what you don't...
Wide shoulders with a matching and balanced set of trapezius muscles is just what the doctor ordered. I like performing the wide grip barbell upright rows, as it really gives me a magnificent and simultaneous pump in both my side deltoids and trapezius muscles, however my left shoulder is not in...- Fadi
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- bench body color dumbbell exercise feel find free grip joint main position rows shoulders size slightly standing talking time upper upright videos watch youtube
- Replies: 1
- Forum: BodyBuilding Training Discussions