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New member
Hi I’ve been doing a routine for quite a while now every few days and was looking for exercise to try on the days I have off. I only had only been using dumbbells but have recently bought a curl bar and up the weight for a few exercises, I’m also looking to by a bench and straight bar soon.

These are the exercises I’m doing at the moment 2 sets each

arnold shoulder press 2*14k dB.

squat and press 2*14 k dB

sumo dead lift 66kg bar

Romanian dead lift 66kg bar

shoulder shrugs 14 kg db

Any tips I what other exercises I should be doing or if should be doing all the exercises I am doing on the same day would be great.

Dumbbell Rows
Dumbbell Upright rows
Goblet Squats
Stiffies with DB
Calf Raises
Dumbbell Extension
Push ups

The exercises are endless.
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