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Exercise Plan

K

Kam2020

New member
Hi I’ve been doing a routine for quite a while now every few days and was looking for exercise to try on the days I have off. I only had only been using dumbbells but have recently bought a curl bar and up the weight for a few exercises, I’m also looking to by a bench and straight bar soon.

These are the exercises I’m doing at the moment 2 sets each


arnold shoulder press 2*14k dB.

squat and press 2*14 k dB

sumo dead lift 66kg bar


Romanian dead lift 66kg bar

shoulder shrugs 14 kg db

Any tips I what other exercises I should be doing or if should be doing all the exercises I am doing on the same day would be great.

cheers
 
Dumbbell Rows
Dumbbell Upright rows
Goblet Squats
Stiffies with DB
Calf Raises
Dumbbell Extension
Push ups

The exercises are endless.
 
Last edited:
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