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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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I know you are probably sick of beginner cycle pls help me not grow boobies type of posts, but I would really appreciate some input.
I have read most of the stickies and read through all of the wiki on r/steroids - there is a lot of information and its pretty overwhelming when I...
approx 17% bodyfat
been training on / off for most of my life.
Never done a cycle. (surprised myself !)
I know OZ is behind the rest of the world in making prescribed test to almost anyone legal. But I do see a couple of online clinics like low T clinic and the...
One of the challenges people face when they start training seriously is how to fit five-six training days into their already-busy weeks.
It can seem daunting to dedicate so many days to working out, and you may be left wondering how athletes and gym-enthusiasts seem to effortlessly cram in...
upper lower split
upper lower split workout
Hello I have a simple plan.
Goal: Get sexy shredded body, recover sperm levels, attract sexy young women with my sexy body and make babies.
1) Go to Thailand or other country where steroids are affordable and legal.
2) Shoot up massive amounts of legal steroids.
3) Come home to Australia and...
Hey all, I'm 31 year old father of 4, train 6 days a week. My diet is in check my weight is coming up while bodyfat is dropping but my overall well-being is feeling a bit shitty. Ive heard from numerous guys my age that test has multiple health benefits apart from just body-building. I had some...
I have had a hip replacment three years ago, i have started to go to the gym but am unsure of what I should be doing to build up the muscle around my hip. All I have been doing is upper body on machines and have not done any free weights. Just after some info on what I could do to start this...
Hey all, me and a buddy are gonna do our first cycles soon, just hoping for some feedback.
we are both late 20s
our plan is-
1 amp test e 250 every 4 days
1mg adex OED while on
12 weeks like this then
about 2 week after last shot, pct begins
1 & 3 day after 750 HCG
5 & 7 day after 500 HCG
Hello brains trust,
Can I get a cycle review please.
Body fat: 14
Lifting experience: 20 years
Cycle experience: multiple
Test E: 2x 375mg per week (750 total)
Bold: 2x 200mg per week (400 total)
Mast: 2x 200mg per week (400 total)
I don’t seem to get any sides from...
I apologise if this is posted in the wrong area, please feel free to move if it is.
I am getting in to my meal prep and ensure that i am prepping properly. I have been looking at meal prep containers and planning to get a few. I also wanted to enquire if meal prep bags are worth the cost?
To;dr, fat and looking for a good bodyweight program
Hey everyone, hope this is the right place to post this (my first post, found the forum through a google search).
I’m 30 years old, not once had a gym membership but played sports many years ago. My lifestyle and poor choices (diet) have...
New to the site and have a query.
Back story I'm 34 years old and have low Testosterone.
As my wife and I are planning on having a family TRT was not an option and instead doctor put me on 25mg dose of Clomid.
I was skeptical at first but see below for the results.
Firstly thank you in advance to anyone that can contribute to answering my questions.
I recently went to see a surgeon about my gyno and plan to remove as i really want to use gear but have always been concerned around how it can impact the current gyno i have. The surgeon wants me...
Hi I’ve been doing a routine for quite a while now every few days and was looking for exercise to try on the days I have off. I only had only been using dumbbells but have recently bought a curl bar and up the weight for a few exercises, I’m also looking to by a bench and straight bar soon...
What is the HPTA?
HPTA stands for Hypothalamic-Pituitary-Testicular Axis. A link between 3 glands/clusters that results in testosterone and sperm production.
This refers to the Hypothalamus. This is a small cluster in the brain that links your central nervous system to the...
You would think if a Vegan diet was optimal for sports performance, someone would have worked it out decades ago.
A bit of research shows most of the athletes featured are fake vegans, or have deteriorated while on a vegan diet...
As i'm new to this page and would like to start off fresh, i will be doing plans for just $50.00ea.
We all know diets can be bland, boring & unconventional... At Multi-Wholesome, our goal is to guide you through a flexible but nutritious healthy diet, tailored for your individual Total...
Plants’ Response To Being Eaten Is Very Similar To Our Response To Pain, Researchers Prove
Old school style of thread - done by an old school supplement sl*t.....What are people currently taking? / What have people been taking recently that seems to be working?
** These three ^^ have been mainly used for stress, anxiety and energy -...
Health is wealth. Health is good mind is good. How can we weight loss and live healthy, beautiful, life? This is our effort for all the people of the world.
I want to speak on the topic ‘health is wealth’. In the modern time, where pollution, global warming, and other environmental issues have...