If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
I just had a question, I am finding is very hard to stick to my workouts ever since my gym closed due to lockdown. I can't really do my bench press or lateral pulldown. has anyone else come across this issue too.
Last week I was on the leg press on the 4th set getting full ROM at the bottom of the eccentric I felt and heard a huge pop in left ribs right down the bottom end and now my ribs are pretty sore. Doc said it would most likely be muscular. The bloody noise was insane and the pop I felt internally...
I'm gonna move from my bro split of chest/arms/legs/back to what I think is the smarter split of push/pull/legs. This is what I've come up with lemme know where to change.
1: dumbbell press 4x8
2: incline bench 3x8
3: flies 4x8
4a: shoulder press 4x8
4b: lateral raises 4x6
5: tricep rope...
I’m chasing a power cage or even squat rack preferably commercial quality but also don’t have a huge budget. And Olympic bars. I think I may be dreaming on the commercial quality but yeah, something not completely garbage..
To be honest $500-700 is the budget
Haven’t lifted in...
Hi I’ve been doing a routine for quite a while now every few days and was looking for exercise to try on the days I have off. I only had only been using dumbbells but have recently bought a curl bar and up the weight for a few exercises, I’m also looking to by a bench and straight bar soon...
I have now set up my home gym and I have some surplus equipment for sale:
All equipment is Samson Barbells Equipment made from Australian BHP steel. I have been buying this stiff up for decades, but now have more than what I need.
Have some benches, seated shoulder/military press bench, lat...
Been a while but have been knocking up some more new gear!
Thought you boys might like
Thick Grip V cable attachments with 48mm diameter handles.
And thick grip EZ bars with Olympic rotating sleeves 1.5". 2.5" and 3" ... just because
And here is a drop test on a...
Hi all. I'm just at the end of my first week in the gym. I'm 45 and haven't trained for about 15 years so am a little rusty. I thought for the first month I should do some conditioning so I don't injure myself so I'm going 5 days a week, doing very low weights and just doing basically big muscle...
These are just proposals at this stage, but is seems that Wilks has set the cat among the pigeons:
One proposal is to, in a true Trumpian anti-Obama move, to get rid of the Wilks co-efficient system and replace it with a...
Lifters list posted for the first APU National Championships later this month. Times have changed. Now it's pretty close to 50/50 men and women lifters. Great to see.
These guys are slowly building up a nice range of interviews.
Just listened to episode 19 with Nathan Baxter. Some interesting advice on training for bench press and also what happened to him leading up to a series of massive strokes that left him near death.
My squat day goes for 45min... my bench press workout is 1.5 hrs.
Should i be bulking up my squat day? Currently 3 exercises... squat, paused squat and lunges.
Or am i hitting my chest too hard... bench press, close grip, db bench, flys, then reverse flys, bicep curl and skullcrushers....
Looking for a new barbell... i have been using a 6.6 foot 15kg 25mm womans barbell.
Need something that is good for the 3 lifts, squats, bench press and deadlift. Has to be durable and low maintenance. Im not sure what knurling i want.... the knurl on my current bar is really passive and doesnt...