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tips

  1. M

    tips

    hey guys tell me some tips
  2. A

    Pct tips and tricks

    Hi All 35 year old from Bris here I’m just wondering if anyone would like to share some tips for not feeling so deflated during PCT
  3. S

    [Article] What are some basic health tips?

    Thе kеу tо a healthy dіеt is tо eat the rіght аmоunt оf саlоrіеѕ for hоw асtіvе you аrе ѕо you bаlаnсе the energy уоu соnѕumе with the еnеrgу уоu uѕе. If you еаt оr drink mоrе than уоur body nееdѕ, уоu'll рut on weight bесаuѕе thе еnеrgу уоu dо nоt use іѕ stored as fat. If уоu еаt аnd drink...
    • supriyakd
    • Thread
    • #10 #11 108 110 115 balanced basic body color die diet drink eat energy fat foods heal health healthy nutrients range tha tips weigh weight
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  4. F

    Weight lifting belts

    Hey all, I’m after some advice/tips on weight lifting belts as I have never owned or used one before and am not an experienced bodybuilder. At what sort of weight do you start using a belt for your heavy compound lifts and does it stop you building a stronger core? Any advice/tips would be...
    • Fatboy
    • Thread
    • advice appreciated art belt belts bodybuilder building compound core heavy hey lifting lifts owned sort star start stop stronger theme thread tips weigh weight weight lifting
    • Replies: 6
    • Forum: Workout Equipment
  5. K

    Exercise Plan

    Hi I’ve been doing a routine for quite a while now every few days and was looking for exercise to try on the days I have off. I only had only been using dumbbells but have recently bought a curl bar and up the weight for a few exercises, I’m also looking to by a bench and straight bar soon...
    • Kam2020
    • Thread
    • 66kg bar bench bought curl days dead dead lift dumbbells exercise exercises great lift moment plan press recently routine sets shoulder straight tips weigh weight
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  6. J

    How to stop hairfall?

    Hi I want to know that how I can stop my hair fall?? I have tried everything...like balancing my diet, eating nutritious food and alll.... But still, I can't feel any change. Is going to Doctor is the only solution or if anyone can help me by suggesting some useful tips for stopping my hair...
    • Jamesbrooks
    • Thread
    • balancing cha change die diet doc doctor eating fall feel food good hair haircut hairdresser hat health help me james nutritious solution stop stopping tha tips
    • Replies: 14
    • Forum: Diet & Nutrition
  7. M

    Bench press and basal Thumb Arthritis

    Bench press questions grip width Hi what a great forum, this is my first post on here but I have come here a lot to read the great info and threads etc. Edited, original was too long winded Which grip width best for wrists and hands health Thanks in advance :)
    • muso
    • Thread
    • body chest exercise favourite forum full good great hands info injuries lighten losing minute muscle pain people post pressure read tips toned weights year years
    • Replies: 36
    • Forum: Injuries and Rehab
  8. A

    British bodybuilder reveals incredible transformation for Mr Universe competition

    Brad Willis — 17 year old bodybuilder has transformed himself for the Mr Britain competition. Picture: Brad Willis/Facebook Danny CollinsThe Sun Share on Facebook Share on Twitter Share on Google+ Share on Reddit Email a friend A TEENAGER claims he is well on his way to becoming the UK’s...
    • Admin
    • Thread
    • bodybuilder bodybuilding breaking cardio color day evening frame general google gym list main make pic picture redirect routine tips training watch weights work year years
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  9. O

    Force Monster G6

    Hi guys/girls I recently purchased the Force Monster G6 and am having problems putting it together. Any tips/advice would be greatly appreciated :confused: Cheers Ockdog
    • ockdog
    • Thread
    • advice appreciated called company confused force guys gym hat home make monster monster g6 multi parts problems purchased put putting recently tha things tips usa
    • Replies: 6
    • Forum: Workout Equipment
  10. simo74

    Who do you watch on youtube?

    Any of you guys and gals watch athletes or lifters on you tube, share any good ones you watch here. Here is a couple I watch: Matt Vincent, he is from the US and is a highland games athlete and 2 times world champ, although even he admits its a pretty minority sport so he doesn't take titles...
    • simo74
    • Thread
    • advice couple games general good guys interesting lbs life main pack performance share simple sport tips titles training trains tube user vids watch world youtube
    • Replies: 49
    • Forum: Power Lifting/strength training
  11. A

    Meet Ipswich's own 'Mr Queensland' of bodybuilding

    STAYING STRONG: 18-year-old Declan Wiseman recently won a first place in the Australasian Natural Bodybuilding under 30 Male Fitness Model competition.David Nielsen DEDICATION to a strict diet and exercise plan can prove challenging to the most determined gym member. That's not the case for...
    • Admin
    • Thread
    • advice australia bodybuilders bodybuilding cook day diet exercise fitness gym heal important long makes muscle people plan talking time tips true view work world year
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  12. A

    WORKOUTS How the fittest woman on earth works out

    This is hard core. Photo: Instagram @katrindavidsdottir If you’re looking for a definition of fit, look no further than Katrín Davíðsdóttir. The CrossFit star has won the title of “Fittest Woman on Earth” for the past two years, and if you follow her Instagram account, she has no intention...
    • Admin
    • Thread
    • body calories day deadlifts fitness format good hands home important long nutrition people replace run squats strength stretching terms time tips training working workouts years
    • Replies: 0
    • Forum: Female Training Discussion
  13. A

    A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)

    Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year. They search online for free programming (because running is so simple no one should need to actually pay for advice) and find something called a...
    • Admin
    • Thread
    • advice beginner body building easy exercise fitness guys gym health high important injury intensity piece plan programs question running serious starting things tips warm working
    • Replies: 0
    • Forum: Running
  14. spartacus

    Any tips for book on masters training

    Mate and I are writing a book on strength training, hopefully for publication in US via Internet or short book. Just interested in any thoughts from Ausbb forum members with regard to their philosophies, and lessons learned over years. It is a book that will be very easy to read based on...
    • spartacus
    • Thread
    • ausbb australia based book easy experience forum hat interested internet learned lessons masters mate members read short strength strength training studies tha thoughts tips training years
    • Replies: 52
    • Forum: Power Lifting/strength training
  15. spartacus

    any tips for New York visit

    This is my current plan for New York Trip of places to see New York Jets Metlife Stadium 1pm, 11 Sept. From Penn station New York Yankees 4.05pm 14 Sept. 161st street, B, D, 4 Columbia University campus 116th street station, Line 1 Columbia University sports 215th station, Line 1 left...
    • spartacus
    • Thread
    • 1st avoid bike building car day front high home island main park penn plan rain shock size stop street tip tips train view viewing world
    • Replies: 74
    • Forum: Lifestyle
  16. ride29er

    Bulged Disk with extruded cartilage

    5 weeks ago in my local strongman gym I was doing some deadlifting, I hit a single at 180kg which is 30kg off my PB and felt a pop like a knuckle cracked so I instantly hit the floor and layed still for a few minutes to see how my body reacted, felt ok until I went to move and the pain was that...
    • ride29er
    • Thread
    • barbell body book car emails end find good gym hands happy hit injury long minutes pain pop pullups squats standing stuff tips weeks work working
    • Replies: 30
    • Forum: Injuries and Rehab
  17. A

    Arnold Schwarzenegger FULL Training, Q&A, Workout Tips (2016)

    Don't RE-live your glory days - LIVE your glory days, every day. There are always new challenges, new weights to lift, new mountains to climb. Stay hungry. Like me and Franco. He was my favorite training partner 4 decades ago and he is my favorite training partner today.+
    • Admin
    • Thread
    • ago arnold climb color days don favorite full lift live mountains part partner schwarzenegger stay tips today training training partner video watch weigh weights workout youtube
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  18. Fadi

    For optimal muscle gains, do this…

    Have you been trying to add some pure muscle onto your frame to justify the effort you’ve been putting into training and eating? If so, and you have not been too satisfied with the current outcome of your progress, then read on to find out my 6 tips that would have you muscle gaining in no time...
    • Fadi
    • Thread
    • add body color damage discussion eating factors find frame gaining grow growth lifting meal muscle outline points post proper protein read size thread tips training
    • Replies: 35
    • Forum: BodyBuilding Training Discussions
  19. Shrek

    "Hugh Jackman Training For Wolverine 3 Looking Ripped As Hell"

    https://youtu.be/OF_NkKTWNl8
    • Shrek
    • Thread
    • awesome bet bro chicken cycle heaps hell hugh jackman kunce legs long memory muscle pullups ripped rock split tips trained traini training url wolverine
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  20. Shrek

    Arnold Schwarzenegger FULL Training, Q&A, Workout Tips (2016)

    https://www.youtube.com/watch?v=tS2purNqwh8
    • Shrek
    • Thread
    • 201 amp arnold bench big couple exercises full names press rain schwarzenegger serious technical tips train traini training true url video watch won workout youtube
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
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