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Forming a 6 pack/rate my training
Hi everybody. Just wanted to get some feedback on my training regime. Essentially I'm early thirties had a beer belly but I've done about 6 months of cardio and weights so have stripped it mostly off. I have started working harder on my abs but they only seem to be forming on the upper chest...- darkknight!
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- abs add bench cardio chest day dumbell feel flat free hey incline lower months pack rate routine sets started stop ted training wanted weights working
- Replies: 26
- Forum: BodyBuilding Training Discussions
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Muscle memory over the years
Hi all After selling the gym over 5 years ago, I have been inconsistent with training. I have moved home and now have my mojo back ! Loving the gym, the DOMS and even eating clean. My question is - because I have done this before will my gains come back quicker as in muscle memory or is my body...- Tracey
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- age biceps body clean eating eve gains gym home hope lol long meet memory moved muscle newbie pack question quicker race stage training year years
- Replies: 6
- Forum: BodyBuilding Training Discussions
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*** flex fitness bar and bumper pack ***
For all of YOU still CHARGED from the CROSSFIT GAMES this year!! It's time for you to start getting ready for NEXT YEAR. Lucky enough we have some BAR & BUMPER PACKAGES on sale !! Package includes 1 x 7ft Olympic Barbell 20kg Brass Bushing - rated at 700lbs 1 x Pair of Spring Collars 1 x... -
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Join in the 2017 transformation
So with the warmer weather upon us , the new years just 8 days ago , was your resolution to get fit , lose a few kilos , pack on some muscle? If so join in on the Ausbb - Australian Bodybuilding 2017 Transformation Challenge. It is open to all transformations: Fat to Thin, Scrawn to Brawn...- Admin
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- ago ass ausbb australia australian bodybuilding butt challenge color days fat fit join kilos lose low muscle open pack resolution super thin transformation weather years
- Replies: 1
- Forum: Official 2017 Body Transformation Contest
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Who do you watch on youtube?
Any of you guys and gals watch athletes or lifters on you tube, share any good ones you watch here. Here is a couple I watch: Matt Vincent, he is from the US and is a highland games athlete and 2 times world champ, although even he admits its a pretty minority sport so he doesn't take titles...- simo74
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- advice couple games general good guys interesting lbs life main pack performance share simple sport tips titles training trains tube user vids watch world youtube
- Replies: 49
- Forum: Power Lifting/strength training
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Building flyscreens on windows
Hey guys, Moving upstairs at the gym into a big queenslander house. Has lots of windows with no flyscreens but there are a lot of bloody mossies and midgees flying around so need to get some screens made. Gonna grab some of the following... -
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People who pack a healthy lunch for work, what do you pack?
People who pack a healthy lunch for work, what do you pack?- Admin
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- din dinner fat fine heal healthy low low fat lunch make mind night nuts overs pack people prepare pro protei protein rice tuna work
- Replies: 22
- Forum: Nutrition & Diet
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Sleep Aids
Can't sleep at all lately. Melatonin leaves me groggy so trying to stay away from that. Anyone try somatomax?- maxnout
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- abs aid aids half hammer hat hours kind leaves lie melatonin oni pack pre prescription pretty sleep stay tab tabs tha time upper wake white
- Replies: 27
- Forum: Bodybuilding Supplements
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February 2016 Newsletter - our latest updates
If you've got a great memory, you may be thinking ‘hang on - Green Fusion has been Product of the Month before!’ and you’d be right… kinda. What’s the difference? It’s all in the flavour! We know not everyone loves that harsh ‘seaweed and pea’ taste you get when shotting our all-in-one...- Bulk Nutrients
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- banana bulk difference easier edge ell great green guys make making memory minerals pack packs protein run store suggestions time vitamin vitamins watch win worth
- Replies: 1
- Forum: Bulk Nutrients
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Isobag meal system
Does anyone use one of these or similar? My partner works 12 hour shifts and is away 14 hours at a time including travel. Thinking of getting one for him as currently I pack his food into a number of loose containers and he is piled high with containers and protein bars and bottles as he walks...- Oilucy
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- bag bottles bra brand door fit food gym hey high hour hours king loose meal number pack part partner pro protein system time travel
- Replies: 1
- Forum: Nutrition & Diet
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How CrossFit has changed from 2009-present: Shoes to food to the muscle-up
Gymnastics leotards haven’t evolved since the 1980s, and neither have gymnasts’ hairstyles—tied back tightly, wrapped in a scrunchie, and finished off with head full of metal “gymnastics clips.” The same cannot be said of CrossFit: Our culture, the clothes we wear, the food we eat, and our... -
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FITNESS TIME-LAPSE: 145 Days In 2 Minutes, Lost Weight, Gained Muscle, Got Abs #IWant
Sergei Boutenko took photos of himself everyday for 145 days in order to create this fitness time-lapse. In this 2 minute time-lapse video you will see Sergei's body lose weight, burn fat, build muscle, form a six pack, and grow a beard. Sergei is currently working a new documentary about...- Admin
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- abs body build color days everyday fat fit fitness grow height lose lose weight minute minutes muscle pack photos shape style time video watch working youtube
- Replies: 28
- Forum: General Fitness Training
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September 2015 Newsletter - our latest updates
Recently reformulated, Pre Workout 101 has been selling like hotcakes and the Strawberry Lime flavour has been getting amazing reviews. So our Product of the Month for September is a free 200g pouch worth $20! Just by placing an order over $250, you can try 16 serves of our premiere ASADA...- Bulk Nutrients
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- advanced amazing australia big check control diet difference easier exercise fat gym happy hey ideal increase loss morning night pack protein recipes sleep time weight loss
- Replies: 13
- Forum: Bulk Nutrients
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New products / Coming Soon / Weekly Deal on PRE and POST
Hi Ausbb'ers. Since the last post on here we've been working away to deliver some new products and new sizes for existing products. What's New New 1kg Amino Acid Bag Sizes (Heavily Discounted) - Creapure Creatine, BCAA's, Glutamine, Beta Alanine and Citrulline Malate. Plant based protein...- JUST.BLAISE
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- acid apple ausbb aussie bag banana based brown check creatine free items month pack post powders products protein required rice share sizes ted weekly working
- Replies: 7
- Forum: True Protein
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Standard size home gym pack?
I was thinking about getting it, what do you guys recommend? How's the pricing? http://www.ebay.com.au/itm/251421495349?ssPageName=STRK:MESELX:IT&_trksid=p3984.m1555.l2649- Firefox
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- gym home pack size standard
- Replies: 4
- Forum: Workout Equipment
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Poptarts
How do you eat em? Toasted, straight from the pack, or frozen?- Swervyn-Ervyn
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- bring butter buy calorie calories cup dry eat fan flavours hey las mon months oats pack pea peanut poptarts small week win wro wrong yoghurt
- Replies: 114
- Forum: Nutrition & Diet
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6 Pack Bag
Just ordered one of these 6 Pack Fitness | Six Pack Bags | Meal Management System Anyone else have one? What do you fill the 5 meal containers with? I'm looking for some clean recipes i can cook in bulk on a sunday night ready for the week.- thehvacdude
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- bag pack
- Replies: 25
- Forum: Nutrition & Diet
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Lean bulk or pack it on?
So I am trying my first ever proper Bulk and trying to get advice, now there seems to be to different theories on the bulk either A)The lean bulk where if your bf% comes in over around 15% your a fat fuck and your doing it wrong or; B)The eat as much as humanly possible party who think if...- DOUEVENLIFT?
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- bulk lean pack
- Replies: 29
- Forum: Nutrition & Diet
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April Promo and roll up to get your FREE sample pack!
G'day all, It's been a busy first quarter of the year (probably why you don't see me on here a whole lot) with the business growing day by day! It's April so we've got another awesome promotion for you being; Spend $150 or more and get a FREE bottle of Ripped - our fat burning caps when you...- Bioflex2
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- april free pack promo roll sample
- Replies: 0
- Forum: BioFlex Nutrition
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Bulk Nutrients sample pack review
so the guys at Bulk Nutrients were kind enough to send me out another sample pack after my first one was lost in the post. the pack contained the following samples: WPI: 1 x choc mint, vanilla, banana, strawberry BCAA's: 1 x flavoured Pre workout NT x 1 first thing i liked about these...- CaT_SPeW
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- bulk nutrients pack review sample
- Replies: 25
- Forum: Supplement reviews