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Just coming back from a 15+ year lay off and was wondering if the generally accepted methods had changed.
I'm a 55 year-old and doing a 3 on 1 off split (chest/back, shoulders/legs, arms) and taking in 30g of protein every 3 hours throughout the day.
I'm making great gains thanks...
Taking anadrol 50s once a day for my first time.
Anything I need to know? Do I need estrogen modifiers or anything like that?
I've not used gear in an oral form before. When I was in my 20s and heavy into martial arts my trainer used to stick me with test. I didn't ask many questions, I was...
I’m after a pre workout, work has made going to the gym a punish some days
Now the question is true protein or bulk nutrients pre workout, or if there are other recommend ones
Agmatine Sulphate, Flavouring, L Tyrosine, L Theanine, Choline Bitartrate, Magnesium...
After selling the gym over 5 years ago, I have been inconsistent with training. I have moved home and now have my mojo back ! Loving the gym, the DOMS and even eating clean.
My question is - because I have done this before will my gains come back quicker as in muscle memory or is my body...
I have just returned to Bodybuilding after a lengthy spell out. I used to be a member on here 2-3 years back but had a car accident and herniated two discs in my neck - was touch and go for a while if I'd ever be able to lift again - got very depressed and couldn't even come on the site...
Andy Page during a fitness competition. Photo: Rory Banwell Photography
Jessica ElderGold Coast Bulletin
Email a friend
GOLD Coast fitness model Andy Page posted a video on Saturday morning about her “lean breakfast” and upcoming workout
The next morning she was dead.
As we edge closer to Winter, we've got a cracking Product of the Month for you…
It’s fair to say that Watermelon NO4X has gained a cult following. It’s trusted by many gym go'ers to assist with their focus and provide maximum stimulation in the gym.
Best of all, it’s free for all...
Hi Everyone - bit about myself, 10years+ of lifting before having kids 8 years ago..this put my gym visits on hold :(
Stats pre kids, 5 foot 9, 42, did ~5-10 courses (Standard stuff...courses consisted of usually(Not all together!) sust 250, bold/eq, test prop, stan...and even the old sheep...
Hey there Bulk Fans… and welcome to March!
This month we've got an amazing Product of the Month for you… the most researched and validated supplement on the market: 500g of Creatine Monohydrate.
A staple of everyone that trains in the Bulk office, Creatine Monohydrate helps us gain strength...
If you've got a great memory, you may be thinking ‘hang on - Green Fusion has been Product of the Month before!’ and you’d be right… kinda.
What’s the difference? It’s all in the flavour!
We know not everyone loves that harsh ‘seaweed and pea’ taste you get when shotting our all-in-one...
Welcome to 2016, Bulk fans! We’re back after our short Christmas break and although we’re a bit biased, we've got a massive year planned. We'll be continuing to support events around Australia, provide amazing value for money and while we don’t have release dates yet you can look forward to...
THE victim of a callous road rage bashing says he is struggling to get his life back on track six weeks after he was beaten.
Cyclist Mark Gilligan was set upon by a group of men in Coburg, moments after his attackers narrowly avoided hitting him with their car while drag racing.
as far as bike recalls go, this is still a big one: A group of thirteen bike brands are recalling more than 1.3 million disc brake-equipped bikes.
It’s one of the biggest recalls of bicycles in recent memory, involving big names like Giant, Specialized, Cannondale, Diamondback, Fuji, Novara...
I cannot remember for the life of me the name of this song or the artist. If I heard the bands name or the chorus I would recognise it. Mental blank. If anyone has an idea please post the name. Check your ideas against the video clip on YT to avoid a long list of random suggestions please...
i love most sports, even watch powerlifting.
But my favourite sporting moment was 100m final between Ben Johnson and Carl Lewis, 1987 Worlds in Rome.
Both had same pb at time, but Johnson smashed the wr at time in 9.83.
What is your favourite...
so for the geeky girl that likes to tweak things , there is now a vibrator on the market whre you can tweak the settings allowing you to configure the pulse/vibe to your liking
Hi there guys, apologies if this is covered elsewhere but as I view this forum only on my phone (Tapatalk 2), I cannot 'search' (no option). Note: I also put in a request in another thread.
Anyway, 'muscle memory', how long is it good for?? Or is there no definitive answer due to too many...